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Media Coverage
Will eating at night cause weight gain?
Have you heard that one shouldn't eat past a certain time of...
5 Naturally moisturing ingredients in your kitchen
Winter skincare: Honey is a powerhouse of antioxidants and essential nutrients that...
Hormones – Balance with Lifestyle and Nutrition (5 tips)
Optimal hormones functioning is not achieved through taking a pill, it takes...
Winter health tips for cold and cough
Winter health tips: Both onion and garlic have impressive health benefits. This...
Air Pollution – drinks that can heal your lungs naturally
Lungs are one of the most important part of the body that...
How eating small and frequent meals can boost Metabolism
Metabolism is a process by which our body converts what we eat...
Our Top Reads
Green Peas Panki
Green pea panki is the popular Gujarati snack which is made from rice flour batter...
Know your health numbers
You have so many numbers to remember- your bank account PIN, your kids' phone numbers,...
Good VS Bad in Diet (Fat, Carb...
People are bumping a whole lot into the term “diet”. But do you ever wonder...
Decoding Diabetes Research- Is...
According to the World Health Organization (WHO), 69.2 million people were suffering from diabetes in...
Tips to Boost Happy Hormones ...
Happiness is a state of mind and how you feel inside! Life is a struggle...
Diet Commandments for Cardio E...
It’s often recommended to move muscles in order to keep them in shape and to...
Who We Are
At Nmami we believe that diet is not just one attribute that can be translated through a meager weighing scale but it is a lifestyle.
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