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Jane Fonda’s 1982 Aerobics Workout is Still the Best
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Media Coverage
Which Salt Is The Best For You? Know From Nutritionist Nmami Agarwal
The most commonly used household salt is table salt. It is obtained...
Be good to your gut
The gut is the centre of our immune system and one of...
Stay switched ON
The Times of India 10th Nov 2019
Deciding on a health goal is easy, but keeping that motivation on...
Lose weight, not hope
With the festive season in full swing and with all the 'shaadis'...
Healthy Nuts
All nuts are important sources of good, healthy fats. However, their varied...
Ornish on my Plate
The last few years, India has seen a rise in people choosing...
Our Top Reads
Know your health numbers
You have so many numbers to remember- your bank account PIN, your kids' phone numbers,...
Good VS Bad in Diet (Fat, Carb...
People are bumping a whole lot into the term “diet”. But do you ever wonder...
Decoding Diabetes Research- Is...
According to the World Health Organization (WHO), 69.2 million people were suffering from diabetes in...
Diet Commandments for Cardio E...
It’s often recommended to move muscles in order to keep them in shape and to...
Green Peas Panki
Green pea panki is the popular Gujarati snack which is made from rice flour batter...
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Happiness is a state of mind and how you feel inside! Life is a struggle...
Who We Are
At Nmami we believe that diet is not just one attribute that can be translated through a meager weighing scale but it is a lifestyle.
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