Baked Eggs with Roasted Vegetables

By      30-Mar 2021       Reading Time: 2 Mins

Baked Eggs with Roasted Vegetables

Eggs are a great way of adding protein to the diet and give a kick-start to the day. Baked eggs when combined with roasted vegetables are a great meal option and fills up everyone with energy. It is a great way of adding greens and veggies to the kid’s diet.

Nutritional benefits:
Broccoli has a good amount of fiber, protein iron and various vitamins. They are good for keeping the bones strong and healthy. Sweet potatoes are very nutritious and have a good amount of fiber, antioxidants beneficial for constipation and gut health. They are rich in beta carotene that helps in eye health.


  • 25 grams broccoli florets
  • 10 grams potatoes
  • 10 grams sweet potato
  • 15 grams onion
  • ½ teaspoon olive oil
  • 1 egg
  • Black pepper and salt as per taste

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 126 kcal
  • Carbs
  • 7.5 grams
  • Protein
  • 7.4 grams
  • Fats
  • 7.3 grams


  • Start by preheating the oven at 200º C and coat the baking tray with some cooking spray.
  • Take a bowl and add the washed broccoli, potatoes, onions, sweet potatoes, and salt.
  • Spread this mixture over the tray and roast for about 15 minutes or until they start browning.
  • They spread them over a cool tray and allow chilling for a day in the refrigerator.
  • After that remove them from the refrigerator and allow them to come to room temperature.
  • Again bake the vegetables in the oven for 5 minutes.
  • Prepare small well-like shapes in the vegetable mixture and break an egg and bake for another 5 minutes or until the yolks start to thicken. Sprinkle some salt and pepper.
  • Serve as a breakfast or snack

Over to you:
Baked eggs with roasted vegetables are a great way of adding veggies to your kid’s diet. It is a perfect munching option for hunger pangs.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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