Gear Up for World Cup – Bleed Blue

Gear Up for World Cup – Bleed Blue

Cricket as a game from a modest beginning has come a long way and has now also evolved into a big entertainment industry apart from just being a sporting event. There are many contributing factors for the phenomenal g...

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5 Beach Workout Tips

5 Beach Workout Tips

The beach workout is always a win-win. The sea, sand, sun and fresh air is the best combination to rejuvenate yourselves. Working out in the organic environment is an amazing feeling. From walking to cardio you can in...

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Say Hello to Fitness!

Say Hello to Fitness!

Staying active is a great thought but procrastinating it for long, might turn out to be bad! To have an active lifestyle you have to be fit for which you must follow a routine of regular exercising. Exercising regular...

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50 Day Weight Loss Challenge

50 Day Weight Loss Challenge

A duration of 50 days is a good period for setting a goal to lose weight and get in shape quickly. While a proper combination of diet and exercise is what one needs to achieve their ideal weight, 50 days weight loss c...

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Yoga and its benefits

Yoga and its benefits

Yoga comes from a Sanskrit word "union." Yoga combines physical exercises, mental health and breathing techniques to strengthen the muscles and relieve stress. Many people doesn’t gives any importance to yoga as it se...

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Exercise benefits and Advantages

Exercise benefits and Advantages

Everybody knows the benefits of regular exercising can make you more fixable with a lot of stamina that is very much required for performing day to day task and also makes you feel good about yourself than to we just ...

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