Why You Should Give Some Time to Yoga Everyday
The word Yoga is originated from a Sanskrit term Yuji- described as “a union”. Therefore, yoga is a technique that can benefit the total health while reducing the risks of various healt...
6 Proven Benefits of Running for Your Health
While pandemic stopped us from running behind our routine, it should not stop us from bracing up to put on our running shoes. Studies show that running just 5 to 10 minutes each day at a moderate pace may help reduce ...
The Routine of Work from Home makes you Exhausted? Here are Some Simple Hacks that You Should Try!
In the very beginning, work from home may have given you a sigh of relief but down to approximately four months, you can’t deny that this routine is quite exhausting and drain out the energy levels while making you ja...
10-Minute Home Bodyweight Workout
Often we put off training because we don’t have time or feel we have better things to do. And with the quarantine still in place, it’s difficult for the most dedicated gym rats to keep up with their regimen. But by ch...
International Yoga Day- Basic Yoga Poses Everyone Must Try
Yoga has been well known for its combination of physical and mental benefits for thousands of years. From stretching to strengthening to calming the mind and body- performing yoga on an...
7 Ways to Ensure Your Family’s Health and Fitness is on Track
All of us are constantly working to accomplish our desired goals and ambitions. Among the workload and stress of our own lives, we are also responsible to ensure that our family is healthy and fit. Everyone wants a po...
Do’s & Don’ts You Must Follow Before Doing a Yoga Routine
The father of Modern Science of Yoga (Yogashasthra), Patanjali Maharshi, defines yoga as controlling...
Basic Stretches to Do at Home to Improve Flexibility
Stretching is extremely beneficial for the body and devoting some minutes to stretching before or after your workout can do wonders to your body. Not only it imparts flexibility, but it...
Top Exercises to Keep Away Breasts from Sagging
As time goes by, women’s breasts lose elasticity and may sag. Unfortunately, the inevitable changes our body go through as we age and enter different phases of life do take a toll on ou...
Ever Heard of Kegel Exercises? Here’s Why You Should Practice It
Kegel exercises, also known by the name of pelvic floor exercises include the list of various clasp and discharge exercises that helps in solidifying the pelvic floor muscles. The pelvi...
Mind-Body Coach Ruchi Khosla shares her Health Mantras with a Glimpse of her Inspirational Journey
I’ve spent the last three years of helping men and women across the country optimize their health through proper nutrition, yoga ...
Why Exercising Your Core Muscles is Essential
From the time crop tops approaches fashion, people started getting obsessed with core workouts to get that toned and flat stomach! Isn’t it? Bu...
What Makes Dancing One of the Best Forms of Exercising?
Do you belong to that number of people who hates to go to the gym? Do you hate running on a treadmill in between herd of people? If yes, then we have a perfect solution for you- Dancing...
Beginner’s Guide to Start Meditation
Giving space and time to your thoughts is very crucial and being able to control them is an art. Meditation is to mind is what exercise is to the body. Meditation is one technique that ...
4 At-Home Exercises you can do without equipment
We are all aware of how important it is to exercise and keep your body in motion. Exercising not only helps you lose weight and maintain a good physique but it also elevates your energy...