So, you go to the park every day and try exercises but still not being able to perform many? The issue is flexibility! Inflexibility is unfavourable to the overall health and body and i...
Yoga is one of the age-old methods for proper well-being and is well known for centuries for its ultimate benefits on the human body. As we all know that yoga is a great way of controll...
P.volve was created by Stephen Pasterino, a trainer who is best known for working with Victoria Secret’s models and hosting thigh high gap workout. It is a type of low-impact total body...
Do you ever said, “I want to get in shape, but I travel too much?” We do understand that travelling and exercising is a bit difficult task and can even lead to bad health and poor well-...
Ok, so basically you may have already heard of the word ‘plank’ in your life a lot of time. Plank is a great exercise often used to strengthen the core muscles and to tone up the belly....
It's tough to stay active in the winter. When days get short and the temperature begins to drop, most of...
When it comes to fitness, there are a lot of trends and checklists that people swear by! With the thousands of different types of exercises already available, this new tool Megaformer W...
India is the birthplace of this ancient practice- Yoga. Yoga has been increasingly used as a therapy, for both physical and mental ailments. Various studies show that the benefits which...
Hands down, bar none! Meditation is one of the great ways to peacefully settle down everything. Be it attention or calm mind, mediation is a once and all solution for everything. Variou...
Gym could be monotonous so here’s Tabata to add some newness to your daily exercise routine. Discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the Nationa...
Running, being a simple sport requires very little specialist kit. The right gear is important for every sport and there are still some performance and comfort benefits in buying the right gear. The right running esse...
Due to the introduction of various forms of exercises or say electronic machines in the gym, the craze of running or jogging is somewhere lost. But jogging or running is a prominent way to loosen the inches and to get...
Ah, the Pilates! You have listened to this word a lot in recent times and you might have seen a lot of women doing it in the videos and photos. But do you know what exactly it is and how it can benefit the body? If no...
It is a well-known fact that exercise helps in extending life. It will make you fit and healthy while keeping you away from various diseases. It cuts down your risk of cancer, decreases the odds of heart disease, stro...
With the onset of winters, we make ourselves lazy and surround our boundary with ease and comfort. Some days we even want to skip our
