What Makes Dancing One of the Best Forms of Exercising?
Do you belong to that number of people who hates to go to the gym? Do you hate running on a treadmill in between herd of people? If yes, then we have a perfect solution for you- Dancing...
Beginner’s Guide to Start Meditation
Giving space and time to your thoughts is very crucial and being able to control them is an art. Meditation is to mind is what exercise is to the body. Meditation is one technique that ...
4 At-Home Exercises you can do without equipment
We are all aware of how important it is to exercise and keep your body in motion. Exercising not only helps you lose weight and maintain a good physique but it also elevates your energy...
5 Yoga Poses You Must do Every Morning
How you start your morning can make or break your entire day! That is why it is said that it is imperative to create a healthy morning ritual. A virtuous morning routine can not only gi...
Effective Yoga Exercises to Relieve Back Pain
Cursing the time you were not sitting in the right posture at work or while watching TV on the couch?...
Know how to Avoid Exercise Burnout
It’s an age-old saying that exercising is the way to achieve good health but regular exercising can sometimes be tiring and exhausting and can also lead to burnout. Exercise burnout can...
Can you Touch Your Toes without Bending? Here are Some Insights on Flexibility
So, you go to the park every day and try exercises but still not being able to perform many? The issue is flexibility! Inflexibility is unfavourable to the overall health and body and i...
The Wonder Face Yoga Method
Yoga is one of the age-old methods for proper well-being and is well known for centuries for its ultimate benefits on the human body. As we all know that yoga is a great way of controll...
P. Volve Workout- The New Fitness Trend
P.volve was created by Stephen Pasterino, a trainer who is best known for working with Victoria Secret’s models and hosting thigh high gap workout. It is a type of low-impact total body...
Top Five Ways to Get in that Exercise Schedule While You’re Travelling
Do you ever said, “I want to get in shape, but I travel too much?” We do understand that travelling and exercising is a bit difficult task and can even lead to bad health and poor well-...
How to Master the Planks
Ok, so basically you may have already heard of the word ‘plank’ in your life a lot of time. Plank is a great exercise often used to strengthen the core muscles and to tone up the belly....
Five Winter Activities to Burn Calories
It's tough to stay active in the winter. When days get short and the temperature begins to drop, most of...
Megaformer Workout- The Next Game changer
When it comes to fitness, there are a lot of trends and checklists that people swear by! With the thousands of different types of exercises already available, this new tool Megaformer W...
Yoga can Help You Sleep Well- Know the Insights
India is the birthplace of this ancient practice- Yoga. Yoga has been increasingly used as a therapy, for both physical and mental ailments. Various studies show that the benefits which...
Beginner’s Guide to Meditation
Hands down, bar none! Meditation is one of the great ways to peacefully settle down everything. Be it attention or calm mind, mediation is a once and all solution for everything. Variou...