Nutrition and Athlete Health: Female Athlete Vs Male Athlete
A comprehensive dietary pattern is extremely vital for a great athletic performance, active lifestyle and ide...
6 Nutrition Tips for Every Athlete
An athlete’s physical health is key to an active lifestyle. It all depends on strength...
Here’s all you need to know about Haemophilia – Food Consumption & Dietary Behaviour
World Haemophilia Days is celebrated on 17th April. Haemophilia is a rare and inherited bleeding disorder whe...
Fight Inflammation with Food
Inflammation is part of the body's immune response to harmful substances. Yet, any kind ...
HIIT Can be the Game Changer in Your Fitness Routine
HIIT is an abbreviation for High-Intensity Interval Training. HIIT requires high Stamina and endurance because the training is oriented for calorie burning and endurance. The training incorporates all the muscle group...
Here are Some Easy and Effective Ways to Enhance Stamina
Stamina is the determining factor for whether you'll make it through the workout or break down. Having inadequate Stamina can be problematic because it often leads to a
How to stay fit without going to the gym this winter
Winter is here and so is the season of chills, dryness and laziness. Most of us just want to sit and relax in our warm houses covered in softness of warm blankets and sipping on a hot tea or coffee along with munching...
Exercising After a Long Break? Here Are Some Common Side Effects You May Experience and Ways to Overcome Them.
Whether you are planning to begin your workout session after a long break or you are planning to exercise for the first time, the experience can be anything but pleasant. Although there are many side effects of exerci...
Here’s How you can Make the Most of Your Workouts When your Energy Levels are Down
When you are exercising regularly, every day is not the same. Your mood, energy levels, nutrition intake, sleep quality and stress level is likely to be different every day, and all of these factors do affect your mot...
Bedtime Stretches To Make The Most Of Your Fitness
Stretching before hopping into your bed can be a great natural way to get a better duration and quality of sleep. Read on to know more about some best stretches to try before bed, the benefits of stretching before bed...
Importance of Warm-Up & Cool Down Before and After Exercises
Warm-up and cool-down exercises are often alleged to be done pre and post the particular workout rather than jumping headfirst into an intense session and revoking one abruptly.
10k Steps in a Day- Know the Potential Health Benefits
Walking is the simplest form of aerobic exercise which has multiple health benefits. Walking is a great way to lose weight and in particular body fat. Walking/Running as activity falls under the category of aerobic ex...
Here’s How you Can Boost your Stamina Naturally
The ongoing pandemic has slowed down almost everything for us. This has directly affected our lifestyle, be it mentally or physically. Our cycle has completely changed, from working from office to our home, from dinin...
Abide by these Workout tips by Fitness Experts if you are a Beginner
The first crucial step is, beginning your fitness journey and sticking to a schedule. Beating off the couch and into the gym can be an intimidating procedure, especially when everyone seems to know a lot more than you...
Group Workout Vs Personal Workout- Know What’s the Best
When it comes to doing physical activity and working out, finding you why it is important is extremely vital. It is not a cakewalk for many to hit the gym regularly. It is like a battle...