Back pain is like a plague everybody is waking up to. Irrespective of age, gender and work; back pain is a prevalent problem in most of the people, which under any circumstance shouldn'...
After months of keeping up with the challenges of home workout, unlock 4.O has finally permitted the gyms and fitness centers to re-open. But, visiting the gym won't anymore be as easy....
When you take all the effort to sleep, but still end up tossing and turning all night and only wake-up to feeling cranky and tired, can be a real issue. Getting less than 7 hours of sou...
Glutes are the largest muscle in the body, so strengthening them is essential. Moreover, strong glutes support- form; whether you are playing sports, running or just climbing up the sta...
India though, still in an alarming battle with the coronavirus pandemic, is moving towards unlock. With unlock 4.0 currently in place, the Ind...
Covid-19 has created a major stumbling block in our lives. From connecting to our friends and family over video calls, to having online classes, to conducting meetings over a digital co...
Resistance bands are extremely helpful and are a great substitute for weights. It is a type of elastic band which is often required for strength training. It is great and inexpensive equipment to work on your muscles....
With time passing, now not only celebrities, fitness enthusiasts and dietitians take care of their health, diet and fitness but every common man would pay attention to staying fit. Since the pandemic has already made ...
Are you still figuring out a way for HIIT workouts? We have got good news for you. Try this new trend- FITT training that could be catered as per your fitness goals. This isn't just ano...
As a part of our Nmami Life wellness series, we assure you to bring the best of health & wellness experts to help you gain the maximum in wellness. Our sole motto is to bridge the g...
Walking and running are both aerobic cardiovascular or as commonly said “cardio” exercise. Cardiovascular exercise is beneficial for your mental health. Studies show that just 30 minute...
Laughter yoga is a new addition to the ancient practice. It enhances happy hormones, but it also strengthens the immune system, reduces anxiety and stress.
As a part of our Nmami Life wellness series, we assure you to bring the best of health & wellness experts to help you gain the maximum in wellness. Our sole motto is to bridge the g...
The word Yoga is originated from a Sanskrit term Yuji- described as “a union”. Therefore, yoga is a technique that can benefit the total health while reducing the risks of various healt...
While pandemic stopped us from running behind our routine, it should not stop us from bracing up to put on our running shoes. Studies show that running just 5 to 10 minutes each day at a moderate pace may help reduce ...
