Not only does the food or exercise make you fit and healthy, but your overall lifestyle habits influence your life and mindset exponentially. Mahatma Gandhi has been called the father of India for a reason. He wasn’t ...
Yoga is one of many exercises we can follow to stay fit and flexible. It comprises a list of light movements done...
There are numerous types of exercises that are done to stay healthy, and one such exercise is yoga. Yoga is a form of...
Yoga is something that brings flexibility and joy to the mind and body. We can not just underestimate it as a
Taking the lane of preventions goes a long way in reducing the risk of many diseases like hypertension, obesity, diabetes, and cancers. Though colon cancer has not grabbed much awareness, it is the 3rd most leading ca...
Prostate cancer is a common type of cancer in males. It is a small organ which is located...
We all love a good fitness routine but we must not swear by it most of the time, due to work commitments or just l...
If you are a trained athlete or work out comprehensively, plyometric exer...
The temperature falls during winters but that does not mean you need to give up on your
It has been seen that as winters head our way, our energy levels drop and we seek comfort and prefe...
Ditching workouts this winter because you are feeling lazy all the time? Ah! You are not alone my friend. We all want to snuggl...
Stretches have a lot of benefits, it can be quite useful and is an integral part of the workout, they help keep the body warm and accelerate blood circulation. A proper routine always consists of various stretches and...
Hands down, bar none! Meditation is one of the great ways to peacefully settle down everything. Be it attention or calm mind, mediation
Ok, so basically you may have already heard of the word ‘plank’ in your life a lot of time. Plank is a great exercise often used to strengthen the core
So, you want to bulk up and start with those workout sessions to make yourself fit and fine? Shop and get the best motivation w...
