Here’s How to Master the Planks
Ok, so basically you may have already heard of the word ‘plank’ in your life a lot of time. Plank is a great exercise often used to strengthen the core
Invest in these Workout Accessories
So, you want to bulk up and start with those workout sessions to make yourself fit and fine? Shop and get the best motivation w...
Yoga can Help You Sleep Well- Know the Insights
India is the birthplace of this ancient practice- Yoga. Yoga has been increasingly used as a therapy, for both physical ...
Megaformer Workout- The Next Game Changer
When it comes to fitness, there are a lot of trends and checklists that people swear by! With the thousands of different types of exercises already available, this new tool Megaformer Workout has suddenly gained much ...
5 Must Do Yoga Poses To Practice In the Morning
How you start your morning can make or break your entire day! That is why it is said that it is imperative to create a healthy
Here’s How to Lose Weight While Sitting all Day in Office
Losing weight is a complex task and it becomes even more difficult when you are stuck in a 9-5 job. With chaotic schedules, busy lives and bounding desks it is almost impossible to lose weight healthily. Mindless snac...
Here’s How to Keep up Your Fitness Regime While Travelling
Have you ever said, “I want to get in shape, but I travel too much?” We do understand that travelling and exercising
International Yoga Day- 8 Aasanas Everyone Can Practice
Yoga has been well known for its combination of physical and mental benefits for thousands...
The Benefit of Yoga for Scoliosis
Scoliosis is an abnormal curvature in the spine which occurs during growth, just before puberty. This cond...
8 Tips for Working out in the Heat
The sunny and warm days are here and exercising in such a r...
Nutrition and Athlete Health: Female Athlete Vs Male Athlete
A comprehensive dietary pattern is extremely vital for a great athletic performance, active lifestyle and ide...
6 Nutrition Tips for Every Athlete
An athlete’s physical health is key to an active lifestyle. It all depends on strength...
Neck and Shoulder Stiffness While Working from Home? Here’s How you Can Treat it!
With busy schedules and chaotic work-life we often spend maximum hours on laptop, mobile screens or computer and this can lead to neck pains. Not maintaining a proper posture while working can also lead to various oth...
HIIP (High-Intensity Interval Pilates) – A new workout on the block!
HIIP aka high-intensity interval pilates is the newest version of old pilates which claims to provide plenty of health benefits. HIIP involves various movements that are high intensity and can easily be performed at h...
Dance in the form of cardio – The thing you can do for your Body
There is something about shaking your legs on your favourite tunes! The chores and rhythm of our favourite music not only beat our stress away but can also enhance our physical and mental wellness. With the plenty of ...