Ministry of Ayush Tweeted That Yoga Can Mean More Energy and Brighter Moods
Yoga is one of many exercises we can follow to stay fit and flexible. It comprises a list of light movements done...
Ministry of Ayush Tweeted About The Benefits Of Ardha Cakrasana
There are numerous types of exercises that are done to stay healthy, and one such exercise is yoga. Yoga is a form of...
Shilpa Shetty Posts A Video Of Her Doing Yoga And Says Yoga Adds Years To Your Life And Life To Your Years
Yoga is something that brings flexibility and joy to the mind and body. We can not just underestimate it as a
7 Effective Ways To Prevent Colon Cancer
Taking the lane of preventions goes a long way in reducing the risk of many diseases like hypertension, obesity, diabetes, and cancers. Though colon cancer has not grabbed much awareness, it is the 3rd most leading ca...
Simple ways to reduce the risk of prostate cancer
Prostate cancer is a common type of cancer in males. It is a small organ which is located...
Shilpa Shetty Always Makes Time For Her Fitness As She is Seen Performing Yoga in Between Her Shoot
We all love a good fitness routine but we must not swear by it most of the time, due to work commitments or just l...
Plyometric Exercises: 7 Moves to Build Muscle Power
If you are a trained athlete or work out comprehensively, plyometric exer...
Winter Workout: The Five Definite Do’s You Must Follow
The temperature falls during winters but that does not mean you need to give up on your
The Imperative Health Wonders of Winter Workout
It has been seen that as winters head our way, our energy levels drop and we seek comfort and prefe...
Winter Workouts: A blessing in Disguise
Ditching workouts this winter because you are feeling lazy all the time? Ah! You are not alone my friend. We all want to snuggl...
Monday Motivation: 6 Stretches That Will Make You More Energetic
Stretches have a lot of benefits, it can be quite useful and is an integral part of the workout, they help keep the body warm and accelerate blood circulation. A proper routine always consists of various stretches and...
Beginner’s Guide to Meditation
Hands down, bar none! Meditation is one of the great ways to peacefully settle down everything. Be it attention or calm mind, mediation
Here’s How to Master the Planks
Ok, so basically you may have already heard of the word ‘plank’ in your life a lot of time. Plank is a great exercise often used to strengthen the core
Invest in these Workout Accessories
So, you want to bulk up and start with those workout sessions to make yourself fit and fine? Shop and get the best motivation w...
Yoga can Help You Sleep Well- Know the Insights
India is the birthplace of this ancient practice- Yoga. Yoga has been increasingly used as a therapy, for both physical ...