5 Brain Exercises that will help prevent or delay Alzheimers
As we age, it is natural for our cognitive abilities to decline. However, studies have shown that there are several exercises that can help keep ou...
The Different Types of Yoga: Which Style is Right for You
Over the years the practicing of yoga has become increasingly popular in the recent years and this practice of yoga offer...
4 Diet hacks every Athlete must know.
An athlete must always be at the top of his/her game. For this reason, it is important that an athlete pay attention to...
World Day for Safety and Health at Work: Common Workplace Injuries and How to Prevent Them
World Day for Safety & Health at Work is celebrated every year on 28th April in order to promote the prevention of oc...
6 Health and Fitness Tips Inspired By Mahatma Gandhi
Not only does the food or exercise make you fit and healthy, but your overall lifestyle habits influence your life and mindset exponentially. Mahatma Gandhi has been called the father of India for a reason. He wasn’t ...
Ministry of Ayush Tweeted That Yoga Can Mean More Energy and Brighter Moods
Yoga is one of many exercises we can follow to stay fit and flexible. It comprises a list of light movements done...
Ministry of Ayush Tweeted About The Benefits Of Ardha Cakrasana
There are numerous types of exercises that are done to stay healthy, and one such exercise is yoga. Yoga is a form of...
Shilpa Shetty Posts A Video Of Her Doing Yoga And Says Yoga Adds Years To Your Life And Life To Your Years
Yoga is something that brings flexibility and joy to the mind and body. We can not just underestimate it as a
7 Effective Ways To Prevent Colon Cancer
Taking the lane of preventions goes a long way in reducing the risk of many diseases like hypertension, obesity, diabetes, and cancers. Though colon cancer has not grabbed much awareness, it is the 3rd most leading ca...
Simple ways to reduce the risk of prostate cancer
Prostate cancer is a common type of cancer in males. It is a small organ which is located...
Shilpa Shetty Always Makes Time For Her Fitness As She is Seen Performing Yoga in Between Her Shoot
We all love a good fitness routine but we must not swear by it most of the time, due to work commitments or just l...
Plyometric Exercises: 7 Moves to Build Muscle Power
If you are a trained athlete or work out comprehensively, plyometric exer...
Winter Workout: The Five Definite Do’s You Must Follow
The temperature falls during winters but that does not mean you need to give up on your
The Imperative Health Wonders of Winter Workout
It has been seen that as winters head our way, our energy levels drop and we seek comfort and prefe...
Winter Workouts: A blessing in Disguise
Ditching workouts this winter because you are feeling lazy all the time? Ah! You are not alone my friend. We all want to snuggl...