Yoga is a deeply enrooted physical activity since ancient era- widely known to uplift the mental, physical and spiritual health. Technically derived from a Sanskrit word with a meaning to unite which symbolizes the un...
Cricket as a game from a modest beginning has come a long way and has now also evolved into a big entertainment industry apart from just being a sporting event. There are many contributing factors for the phenomenal g...
The beach workout is always a win-win. The sea, sand, sun and fresh air is the best combination to rejuvenate yourselves. Working out in the organic environment is an amazing feeling. From walking to cardio you can in...
Penned in their goal post waiting to save the shots, with zeal to do the best! That’s a goal keeper for you. The Goalkeeper needs to be attentive in such a fast pace of game and their area of concern which requires a ...
When trying to be part of a fitness camp, one has to keep in mind that each and every individual has different requirements regarding exercise, just like food. In addition to the high level of skill required to play s...
Staying active is a great thought but procrastinating it for long, might turn out to be bad! To have an active lifestyle you have to be fit for which you must follow a routine of regular exercising. Exercising regular...
Yoga is an ancient practice to maintain your spiritual, mental and physical health, symbolizing the embodiment of body and consciousness. And now, this soul calming art is being practic...
Manushi Chhillar has made our nation proud by winning the Miss World Pageant and by shining her infectious light and smile across the world. We designed the 15-day diet and fitness challenge for Manushi Chhillar prior...
A duration of 50 days is a good period for setting a goal to lose weight and get in shape quickly. While a proper combination of diet and exercise is what one needs to achieve their ideal weight, 50 days weight loss c...
Yoga comes from a Sanskrit word "union." Yoga combines physical exercises, mental health and breathing techniques to strengthen the muscles and relieve stress. Many people doesn’t gives any importance to yoga as it se...
Everybody knows the benefits of regular exercising can make you more fixable with a lot of stamina that is very much required for performing day to day task and also makes you feel good about yourself than to we just ...
