Ah, the Pilates! You have listened to this word a lot in recent times and you might have seen a lot of women doing it in the videos and photos. But do you know what exactly it is and how it can benefit the body? If no...
It is a well-known fact that exercise helps in extending life. It will make you fit and healthy while keeping you away from various diseases. It cuts down your risk of cancer, decreases the odds of heart disease, stro...
With the onset of winters, we make ourselves lazy and surround our boundary with ease and comfort. Some days we even want to skip our
If you find yoga and going to gym too boring than this article is the one for you! Everyday workout can get a bit boring and repetitive, but here is an alternative that has really been really fun as well as a big c...
Ever watched enthusiasts performing Zumba? What is the first thing that comes to your mind? Moving feet similarly we do in dance? Or unknowingl...
Whether you are 8 or 80, walking is always a great way to improve your overall health! 30 minutes of everyday walking can easily maintain your overall weight,
Yoga is a deeply enrooted physical activity since ancient era- widely known to uplift the mental, physical and spiritual health. Technically derived from a Sanskrit word with a meaning to unite which symbolizes the un...
Cricket as a game from a modest beginning has come a long way and has now also evolved into a big entertainment industry apart from just being a sporting event. There are many contributing factors for the phenomenal g...
The beach workout is always a win-win. The sea, sand, sun and fresh air is the best combination to rejuvenate yourselves. Working out in the organic environment is an amazing feeling. From walking to cardio you can in...
Penned in their goal post waiting to save the shots, with zeal to do the best! That’s a goal keeper for you. The Goalkeeper needs to be attentive in such a fast pace of game and their area of concern which requires a ...
When trying to be part of a fitness camp, one has to keep in mind that each and every individual has different requirements regarding exercise, just like food. In addition to the high level of skill required to play s...
Staying active is a great thought but procrastinating it for long, might turn out to be bad! To have an active lifestyle you have to be fit for which you must follow a routine of regular exercising. Exercising regular...
Yoga is an ancient practice to maintain your spiritual, mental and physical health, symbolizing the embodiment of body and consciousness. And now, this soul calming art is being practic...
Manushi Chhillar has made our nation proud by winning the Miss World Pageant and by shining her infectious light and smile across the world. We designed the 15-day diet and fitness challenge for Manushi Chhillar prior...
A duration of 50 days is a good period for setting a goal to lose weight and get in shape quickly. While a proper combination of diet and exercise is what one needs to achieve their ideal weight, 50 days weight loss c...
