HIIT is an abbreviation for High-Intensity Interval Training. HIIT requires high Stamina and endurance because the training is oriented for calorie burning and endurance. The training incorporates all the muscle group...
Stamina is the determining factor for whether you'll make it through the workout or break down. Having inadequate Stamina can be problematic because it often leads to a
Winter is here and so is the season of chills, dryness and laziness. Most of us just want to sit and relax in our warm houses covered in softness of warm blankets and sipping on a hot tea or coffee along with munching...
Whether you are planning to begin your workout session after a long break or you are planning to exercise for the first time, the experience can be anything but pleasant. Although there are many side effects of exerci...
When you are exercising regularly, every day is not the same. Your mood, energy levels, nutrition intake, sleep quality and stress level is likely to be different every day, and all of these factors do affect your mot...
Stretching before hopping into your bed can be a great natural way to get a better duration and quality of sleep. Read on to know more about some best stretches to try before bed, the benefits of stretching before bed...
Warm-up and cool-down exercises are often alleged to be done pre and post the particular workout rather than jumping headfirst into an intense session and revoking one abruptly.
Walking is the simplest form of aerobic exercise which has multiple health benefits. Walking is a great way to lose weight and in particular body fat. Walking/Running as activity falls under the category of aerobic ex...
The ongoing pandemic has slowed down almost everything for us. This has directly affected our lifestyle, be it mentally or physically. Our cycle has completely changed, from working from office to our home, from dinin...
The first crucial step is, beginning your fitness journey and sticking to a schedule. Beating off the couch and into the gym can be an intimidating procedure, especially when everyone seems to know a lot more than you...
When it comes to doing physical activity and working out, finding you why it is important is extremely vital. It is not a cakewalk for many to hit the gym regularly. It is like a battle...
All the while when going back to the gym was longed for by many, some people got their inspiration to also start working out now. It is the time of the year we all are motivated to hit the gym and since you are a newb...
Are you bored with your daily workout regime? If yes, then here is something new and different that you should definitely incorporate in your workout routine. Wall workout is a quirky a...
A lot of us always associate fitness with gymming but it is a fact that in order to keep your body fit and fine, it is not important to invest in a gym or spend your wealth on a fitness...
Back pain is like a plague everybody is waking up to. Irrespective of age, gender and work; back pain is a prevalent problem in most of the people, which under any circumstance shouldn'...
