Is your mom after you to eat Karelas? You may not be much fond of bitter gourds due to its bitter taste but it definitely has all the goodness required for your well-being. Known for its antiviral properties, bitter g...
Vadapav, the popular food of Mumbai! Well, we do not need to go so far just to have Mumbai special vadapav. We are here with all the blaring secrets behind the taste of its stuffing and chutney flavor which we will cu...
Amla scientifically called Phyllanthus emblica or more commonly Indian gooseberry. It can be put to innumerable uses like in culinary, shampoos, hair oils and in Ayurvedic medicines. This amla churna or powder can be ...
Chapali kababs are made by minced chicken along with key ingredients like pomegranate and coriander seed which gives it a unique flavour. This is a flavourful dish which will keep your taste buds satisfied and you hea...
When it comes to biryani there are several variants and among them Hyderabadi Mutton Biryani is an authentic biryani recipe which is colourful, variant and high on health. This delight can be prepared by using easily ...
Beetroot Poriyal is a dish which originates from South India, in poriyal the main vegetable is cooked with spices and is topped with fresh grated coconut. Poriyal is usually eaten as a side dish with dal rice, sambhar...
Watermelon and mint gazpacho recipe is for all those lazy folks out there! This drink can be made in no time and also it provides you with goodness of watermelons and keeps you hydrated. Make this refreshing drink to ...
The irresistible crunchy strawberry banana crumble is the perfect celebration of comfy monsoon evenings which will surely make everyone ask for a second helping. Nutritional benefits- Strawberries ...
The perfect quinoa berry salad is a healthy snack and best to munch on during busy evenings. A good-to-go snack that everyone will surely enjoy! Nutritional benefits: - Quinoa is a super food conta...
Lentil and egg are a good source of protein which is worthy for infant’s development. Eggs should be included in infants’ diet at an early stage as they have countless nutritional values to offer. This puree will serv...
Banana avocado mousse is a perfect recipe that is packed with the goodness of banana and avocado along with nuts to give it a soothing and calming effect in monsoon season. Its nutty flavour along with blend of avocad...
Trying to boost breast milk supply? There are a lot of ways to do that, but why not try the yummiest ones? This Fennel-scented Fig and Apricot Cookie Nutritional benefits: Figs are superfood whi...
Multigrain sev puri is a healthier version of Mumbai’s famous street food sev puri. This dish is delectable and soars high on nutritional value. The key ingredients are sprouted beans and avocadoes which ensures your ...
Banana and Oats Smoothie is full of good stuff. This delicious drink help boost the milk supply with both oats and flax seeds that are known to boost milk production. Nutritional Benefits Banana...
A healthy one dish meal that counts in for every mother. Healthy doesn't get much tastier than this vegetable bowl. Nutritional Benefits Ginger and Garlic are safe and healthy herbs. These herbs...
Chia pudding is a delicious, healthy and easy breakfast. The pudding is naturally sweetened, thick and creamy. It has special supply boosting powers for the lactating mothers. The protein content is high to keep moms ...
Who says broccoli recipes have to be boring and conventional. These baked broccoli cheese balls are out rightly delicious and fabulous quick bites for evening time. These are so irresistible that even the pickiest eat...
Instant Dhokla is healthy, delicious and fulfilling at the same time that it can be the best option for your small meals like breakfast or mid day munching. Moreover, it is easy to prepare and take less time so you ca...
This luscious nutrient enriching drink helps you restore all your lost nutrients and keeps you fresh throughout the day. A quick and filling mango shake, full of thick texture, if had in breakfast keeps you satisfied ...
Summers call us for living on cooling drinks, and this mint and jeera buttermilk serves as a healthy and nutritional therapy for various problems in heated days. Nutritional Benefits Buttermilk ...
Carrot Coco burfi is a dessert that you can count on at times when you have sugar cravings or the times when your blood glucose levels go down. It is packed with the goodness of fibre and essential vitamins and minera...
Apple coconut barfi is an Indian fudge delicious delight! It’s a super easy recipe that can be also called a vegan and gluten-free recipe. Moreover, the apple to this recipe is an addition to your health! N...
Nutty walnut brownie is going to the scrumptious option to treat yourself without any guilt feelings. Walnut brownie can be best paired with a black coffee at anytime of the day to have a delectable delight. Read more...
Ditch the regular street momos and opt for the steamed wheat dimsums that will offer nourishment to your body along with curbing your taste buds. There are the nutritional values intact to the used ingredients. Have a...
If you are running short on your evening snack menu then baked triangle puffs are the healthful option to fill up with nutritiousness! So, be ready with all the required ingredients to relish the triangle puffs.
Saffron piyush is an extremely creamy and luscious Indian beverage. Quite famous in Maharashtra and Gujarat- a thick yogurt dessert prepared by mixing buttermilk and blended into aromatic spices. This drink imbibes a ...
Broccoli paneer tikki is a delightful recipe which offers the right crunchiness along with the softness of paneer. The best part is, it’s the perfect companion to the tea. Also, you can serve it with mint or coriander...
Dive into the wholesomeness of homemade almond cookies that will take you to the world of healthfulness and scrumptiousness! Whole wheat, use of least sugar and almonds makes this recipe a must try to surprise your fa...
Baked Potato Rolls makes an ultimate appetizer to make for house parties or tea time snack for the monsoon. The best part is that these rolls are baked and not deep fried which makes them healthy and delicious as well...
This relishing chocolate cake made in a mug which is why it is called as a mug cake and it’s absolutely easy to make because you don’t need a bunch of tools to make this simple recipe. This is an ideal solution to you...
Too many leftover raw veggies and don’t know what to cook? This vegetarian recipe with lightly sautéed veggies like bell pepper, onion, garlic, tomato, freshly chopped coriander is nutritious and gives filling to your...
Desserts are the most irresistible part of any meal. An incredibly alluring Indian delicacy- Seviyan kheer is popularly made in every household! On the occasion of guru purnima, try this healthy seviyan kheer recipe a...
Khichdi is an important part of Ayurvedic diet that has an ability to nourish your body and do wonders to aid digestion, lower cholesterol and boost heart health. No recipe can beat the additional benefits which this ...
How about trying an aromatic, flavourful and delicious Chinese dish at home? It’s free from artificial preservatives and hygienic. Chinese style fried rice is one of the Chinese dishes which is also the best way to us...
An easy to cook, quick and tasty option- cheela is a spiced savoury gram flour pancakes. This healthy Indian vegetarian recipe is perfect for breakfast, brunch or even evening snack when unexpected guests arrive.
An incredibly healthy and fuss free recipe- banana and almond pancakes are a delight to your tongue. They are a wonderful option for those who are looking for low-carb and gluten-free diet. An amazingly super easy alt...
It is a great quick-fix meal, served as a breakfast but can be eaten at any point of day. It gives you a perfect jugaad to use leftover sandwich bread. This recipe is prepared using bread as an upma and is prepared th...
Get refreshed by having this luscious dessert after lunch or dinner. This bulky, milkshake kind of dessert gives us all of the health benefits. Thanks to the vibrant and nutritious ingredients that make the falooda lo...
This classic popular South Indian soft chewy rice pancake topped with finely chopped vegetables is nutritious and a great option for breakfast. It is easy to make and can be topped with various vegetables according to...
Easy to cook and prepare, sooji upma is an extremely healthful and delectable dish to relish over. Moreover, you can go easy while preparing if incorporated in your breakfast meal in order to avoid morning hustle! ...
Vegetable pancake is an extremely delicious recipe to have any time of the day and carries innumerable health-giving benefits. Nutritional Benefits Whole wheat flour is high on nutrients, especi...
Easy to cook, this spinach pulao recipe is the healthiest leafy green and swanks appetizing piquancy. Key ingredients and benefits Spinach is an extremely healthy vegetable, rich in minerals, vi...
This thick and creamy rib filling bowl of overnight oats with the nourishing benefits of apple will keep you satisfied for hours. It's vegan and gluten-free if that’s what you look for in your recipes. Nutr...
Oats is the foremost ingredient in this recipe which makes it the healthier one! Hence, you can choose this recipe to inculcate in your diet guilt-free and relish over to accomplish a healthy diet. Nutritio...
Kiwi cooler is going to be the refreshing and nutritious quench to your thirst! We have given it a healthier twist by omitting soda from this cooler and adding lemon or lime as per the preferences. Nutritio...
The carrot coriander idli is a wholesome and appetizing meal with the aromatic south-Indian flavors along with the additional sweet and nutritious flavours of carrot and coriander. Nutritional Benefits
This recipe is a sheer delight to your taste-buds. The Indian style tofu with couscous, boast amazing flavors with absolutely no compromise with the nutritive values. So, make yourself ready to try and taste the mix o...
Greens are healthy, greens are nutritious and greens are in! This healthy micro green salad is straight plucked out of an organic garden. Nothing can beat its nutritive content! Nutritional Benefits
This exotic jowar pita recipe is filled with goodness of healthy vegetables and laden with healthy carbohydrates to give you an extra punch of health. Nutritional Benefits Jowar contains rich am...
Pico de Gallo or the classic fresh tomato salsa dip is an excellent condiment to serve with baked chips, cutlets, sandwiches or grilled chicken and fish. Nutritional Benefits Tomato:
The scrumptious scrambled egg tacos are full of flavors and nutritional values. The mouth- watering dish instantly gives you satiety while keeping you healthy. Nutritional Benefits Eggs are impr...
Fruits are the best way to ensure you are consuming your vitamins and minerals as per the daily needs. While smoothies, salads or stews are a common way to consume the fruits, we bring to you an innovative fruity reci...
Delectable and quick to prepare, egg sandwich has bounties of healthful advantages! Whether you have it in your breakfast, evening or pre-workout, this recipe will frame in all the nutritional needs to stay active. ...
Vegetable Poha is a perfect blend of aromatic flavours and crunchy taste. This quick recipe is highly nutritive and full filling which also gives the required energy to start your day. Nutritional Benefits
Topped with egg, this egg paratha is a healthful enchant to morning requirements! So, get breakfast ready with all your motivation to start a day with. Nutritional Benefits Eggs are the rich sou...
Veggie delight vermicelli blends the delicious taste of vermicelli accompanied with the goodness of succulent vegetables. Nonetheless, it’s healthy to eaten at time of the day! Nutritional Benefits...
International Yoga Day is just around the corner, and while Yoga is the best way to recharge and refresh your body- you also need a wholesome fulfilling meal to refuel your energy after an intense Yoga workout
Give the basic rice recipe a twist by adding beetroot to jasmine brown rice and enjoy the health nourishment like never before! Best to be incorporated in your lunch with curd! Nutritional Benefits...
Summers are the season of yummy and refreshing melons, which are well-known for its cooling and hydrating properties. This recipe is a refreshing way to beat the summer heat. Nutritional Benefits ...
Satiate your taste-buds with this nutritious and palatable whole wheat paneer sandwich. Also, the best meal to surprise you kids with! Pack it in their lunch box or serve as a evening treat, happiness on their face gu...
Fluffy and appetizing, the whole wheat pancakes are extremely nourishing and delightful. So, next when you like to break the monotonous diet, try making this whole wheat pancakes for a change! Nutritional B...
Traditional food is something on which we generally hog over. Here we are with the twist in traditional dosa- carrots and oats dosa is the perfect meal to add in your meal. So, ditch the traditional dosa and give it a...
Who doesn't want to refresh the mind under the scorching sun? Cucumber - melon and mint refresher will keep your body cool and energetic whole day. The refresher is filled with lots of potassium, carbohydrates and fre...
All the aromatic Indian spices are incredibly mingled with the goodness of moong dal in this recipe. Moong dal cheela is an extremely delicious and health-giving meal of the day. Nutritional Benefits
The healthy version of pasta is here! Relish this nutritive delicacy- wheat pasta in red sauce with the tang of fresh tomatoes and aromatic spices. Nutritional Benefits Tomatoes have plentiful o...
Figs and dates are amongst the best possible sources of natural sugar. This halwa recipe is a quick and easy way to satisfy your sugar cravings in a healthier way. Nutritional Benefits Figs are ...
Appetizing flavor and highly nutritive, dates and almond whole wheat rolls totally allure the taste buds. Prepare and save them for your post workout routine to get loaded with ample level of energy for an impactful w...
Make yourself relish over this delicious and healthful cottage cheese veg sandwich which is highly nutritive and wholesome! Since it’s extremely nutritious, it enables your body to avail multiple nutrients as well. ...
Bite the delicious and crunchy beetroot burger and fill yourself up with various nutrients. Beetroot gives the natural sweetness to cutlet with a value add of healthy filling benefit. Nutritional Benefits
What best can be added in your summer diet than wood apple punch- can also be said bael sherbet! The fruitfulness of wood apple has to offer immense to your health. So, try this recipe and make your days refreshing li...
Feasible to cook, egg fried rice has great taste and delectable flavor to it. It is an ideal meal to satiate your hunger with ample levels of health nourishing nutrients! Nutritional Benefits Eg...
Give the traditional paratha, an unconventional spin by stuffing in broccoli and paneer which enhances the taste and makes it more nutritive. Broccoli has many health benefits including cancer prevention, cholesterol ...
This delicious recipe is extremely healthy. The aromatic flavors make it even more palatable! This healthy dish is filled with protein, iron and carbohydrates. Nutritional Benefits Spinach is a ...
Are you still figuring out the suitable options for dinner and lunch? Here is the carrot recipe to be added to your healthy lifestyle. Flavored with the piquant spices, carrot rice is an appetizing dish with the goodn...
Loaded with aromatic flavors, the stuffed spinach paratha is extremely delectable and gives the complete satiety. It is packed with proteins with subtle spices and herbs making it delicious. Nutrit...
This recipe is supremely nutritious and very filling. The aromatic seasonings give it a distinctive flavor and relish. The combination of duo is filled with lots of health benefits that will give your lifestyle a diff...
This energising, smooth milkshake recipe of chikoo with a goodness of sweet and flavour is ideal of these summers. This is one of the most economical fruits and yet one of the healthiest. The natural sweetness of chik...
Jump into the delicious fairyland of nutrition and taste. This flavorful cinnamon, apple and raisin porridge is the healthiest meal for you and your family! Get into the wholesomeness of this recipe by following nutri...
All of us are fond of something which is tasty, filling and enriched with nutrition. Fish puffs are easy to prepare snack which is highly nutritious and satisfies your taste buds as well. Nutritional Benefi...
Now you can enjoy your vacation with a goodness of health and taste. This avocado pasta is known to be super delicious filled with rich flavour. So, the next time you are travelling, make sure to order this pasta or i...
With the arrival of the warm days of summer, an iced green tea latte helps to quench the summer thirst. Cooling down after a walk or exercise, especially in the summer heat, is an important part of recovery.
The classic summer strawberry banana smoothie recipe is hard to beat. It’s sweet, fresh and good for you. It is very easy to make and has a creamy texture and can be made with or without dairy. Nutritional ...
Try these healthy and yummy cinnamon rolls made with whole wheat which will totally keep up your spirits! They are sweet and look absolutely delicious. Get ready to drool! Nutritional Benefits W...
The grilled, creamy, and delicious recipe is something that can be a prompt prepare. The spinach in the recipe has growing benefits and aids various diseases. Nutritional Value Spinach contains ...
Crunchy and lip-smacking is the word for these oats lollipops! Made with nutritious oats, jaggery, nuts and sesame seeds, this recipe is a complete pack of nutrition for your kid. After all it’s always better when nut...
The sound of crackers may not sound filling but it is filled with the goodness of ragi and oats. They taste absolutely amazing and are light on the stomach while loading you with enough fulfilling nutrients. Here is t...
With the aromatic flavors, garlic flat bread tantalizes the taste-buds utterly! Nonetheless, it’s a delicious and nutritious drench for your health. So, get the kitchen ready to hop over the delicious and wholesome ga...
Chocolate wheat flake cake is a wholesome delight to your taste-buds. Laden with rich flavor and nutritive values, this is the perfect dessert for savour upon. Nutritional Values Wheat flakes ar...
Summer is always filled with travel, food, and music. They are filled with exciting and best foods to eat and get over your cravings. It is the best time to make up some new recipes. So I thought to make a yummy quino...
These delicious cookies are a lovely treat for the younger ones. Banana chip bread cookies not just boast a great taste but multiple nutritive benefits. Nutritional Values Banana is one of the h...
Veggie vigor muffin is wholesome snack to provide instant energy thereby is an appropriate meal to replenish the stores of a player that has been used up during the match. It is an easy to prepare yet nutritionally he...
Raw banana balls are healthy and easy to prepare snack to have. It can also be consumed as an evening snack. Nutritional Benefits Raw banana is high in potassium levels, fiber which helps in prope...
Window sandwich is extremely nutritive and a scummy paradise for you and your family. So, treat everyone at your home by preparing this toothsome window sandwich. Here it goes! Nutritional Values ...
Citrus Blast is a refreshing drink with a blast of citrus fruits for you in this warm weather. This cold drink will give you rejuvenated feeling and a soothing effect by being your skin brightener and nourisher as wel...
Banana avocado twist is an ice cream that is packed with the goodness of banana and avocado along with nuts to give it a soothing and calming effect in this hot summer. Its nutty flavour along with blend of avocados w...
Lettuce wraps are one of the easiest ways to prepare healthy, quick and appetizing lunch. It has benefits of chickpeas along with nutty tahini dressing. It is a perfect ‘grab and go’ meal to take pleasure over.
Whole wheat bread poha is a warm, stomach satisfying and perfect lunch recipe to cure hunger. The bread poha is a quick and appetizing and usually loved by everyone to take along in their meal box. Nutritio...
These fresh strawberry tacos are extremely tasty and salubrious. Jump into this delicious fusion of taco and succulent strawberries- the best way to beat the summer laziness away. Nutritional Vales...
Loaded with goodness of fenugreek and oats, these healthy wraps are good to consume during lunch or dinner time Nutritional Benefits Fenugreek leaves balance the cholesterol levels, aids in wei...
Thinking of giving yourself a healthy fix? What better than these rice and cucumber pancakes? It’s not always about what to make but how to make. Prepare healthy foods in different ways so that it doesn’t sound boring...
The perfect quinoa berry bar is a healthy snack and best to munch on during the match or breakfast bar. These are flavored with toasted coconut and berries, making for a healthy and delicious on-the-go breakfast treat...
Theplas are versatile and can be prepared in many ways. Stuff them with your favourite vegetables and pack it for your kid’s lunch. The stuffing in this recipe is of paneer and peas and the thepla is prepared with who...
Mango mousse is undoubtedly the finest dessert. Relish the succulent and fresh mango flavor along with the velvety texture which is an absolute delight to your taste-buds. This pleasingly healthy sweet course is full ...
Ramadan brings in the fondness to feasts and festivity! However, making a note to stay energetic with required nutrients throughout the day is equally important since one has to keep up by the time of fast opening. So...
If you are looking for something healthy and sweet then this recipe is a must try! Instead of eating sweets from the market, prepare healthy recipes at home which is effortless and easy to prepare. Just like this one ...
Fruits are healthy and tasty to eat but what about fruit popsicles? Add some fresh cranberry or any other refreshing juice into your favourite fruits, stuff them into popsicle moulds and freeze to goodness. They are a...
This yummy chicken slideris a nutritive ride to regain the energy spent while working out. With the wholesomeness of nutritional values and exceptional health benefits of this recipe, you will also enjoy the delectabl...
For the times you crave for some healthy evening snacks or want to pack them then this recipe of moong dal crispies is just to go for! Moong dal combined with whole wheat flour and sesame seeds taste delicious and is ...
Spinach, garlic, and ginger are amongst the top food with numerous health advantages. The combination can boost your immune and gives you safety from many diseases. Nutritional Benefits
Herbilicious bottle gourd is a nutritious meal. It has water content and fiber which is good for your gut health and it also has several other beneficial ingredients like garlic, cumin seeds, and coriander.
Vegan spring risotto features rice absorbed in the benefits of veggies like spinach, asparagus, radish, parsley, and mint. It gives the dish a creamy texture and benefits to the body in countless ways! Nutr...
With a variety of health benefits, this exquisite papaya salad is the most nourishing choice to make! Ingredients 40g shredded papaya 3 garlic cloves 10g finely...
Curried black lentil is a healthy soup made with urad dal, healthy veggies and spices. It is good for stomach health and prevents various health problems. Nutritional Benefits
Spinach raita is a perfect recipe to go along with the main dish you are having while lunch. It is light, healthy and gives you numerous benefits! Nutritional benefits
With benefits like detoxifying and hydrating your body, this clear onion soup with carrot noodles is all you need to make yourself feel better with its flavorsome and healthful benefits. Nutritional Ben...
A yummy and citrusy salmon recipe! Salmon is marinated in lime and ginger marinade and is then baked with goodness of health! Nutritional Benefits Salmon is a great source o...
Dal is a staple Indian food that is consumed in variety of ways across the country. While having dal with your roti or rice is a basic food set-up, you can also have your dal in the form of a crunchy nutritious chaat....
The appetizing toast is not just a treat to the taste buds but also very nutritive. It is a perfect blend of amazing flavors without any compromise on the nutritional values. Banana toast is a wholesome treat.
With an upcoming “springing” weather”, cheers to the aroma of lavender. Lavender is basically a flowering herb that holds a unique place used in aromatherapy to relax the body and mind. It has also found its way into ...
Eggplant, are so good on its own, that they can be used in culinary dishes. These are extremely beneficial for the senior citizen helping them to eat in a much interesting from. This dish can be baked, roasted, grille...
This crispy tofu quinoa stir fry is an extremely easy and healthy option for dinners. This dish has a nice mix of protein and vegetables to give you a feeling of satiety. You can use either white or red quinoa for thi...
Papaya boat is an interesting recipe which features yogurt, strawberries, and walnuts. The entire recipe is appetizing and filled with benefits! Key ingredients and benefits Pa...
Minty pear cooler is a perfect summer cooler made with pear, peppermint and mint leaves garnished over. It has soothing taste and also great for the digestive system! Key ingredients and benefits ...
The fully nutrient-packed bowl of salad is great in taste besides the nutritional value it provides. This gorgeous salad combines amaranth, carrot, orange and cherry tomatoes with homemade micro green goddess dressing...
Navrati season is the healthiest way to detox and cleanse your body. This savoury drink is all set to help you cleanse your system. The banana walnut lassi is the coolest fluid that helps you calm your body as well as...
Pineapple nutty pancake is an amazing breakfast to kick start your day and remain charged for the entire day. It is an easy to prepare yet nutritionally healthy snack to care you for the entire day. It can also be con...
This fresh and tasty salad is a great way to incorporate in a meal or as a munching snack. Either served as a side or as a main course, this adds to a healthy appetite. NUTRITIONAL INFORMATION
This refreshing drink recipe is a popular Middle Eastern beverage, known for its health benefits and floral properties. Nutritional Benefits Dates are perfect natural substitute of processed whi...
Quinoa and black beans are a great combo to make a powerful food. A protein and fiber-packed food are all you need if you are planning to attain a healthy gut Nutritional Benefits
Let’s get high on nutrients with this scrumptious barley breakfast bowl with mixed berry compote. This is just the perfect meal to quench yourself. Key ingredients and benefits Apart from its de...
Here we are up with the changing concept of smoothie glass to smoothie bowl, which you can easily get hands over next another 10 minutes! Key Ingredients and Benefits Despite of questioning the ...
The greener the better! Load up on the nutrients of eggs by adding some amazing exotic vegetables to your ordinary omelet! Key Ingredients and Benefits Broccoli is a nutrient rich vegetable fill...
This appetizing bowl of Indian navratri especial porridge is the most wholesome and easy to cook dish. With high nutritional content, sama chawal ki khichdi, stimulates immunity and gives you energy, therefore it is a...
Crispy Paneer Fingers or Til-E-Paneer Cutlets are easy to prepare vegetarian snacks that are delicious and crunchy, great as starters or can be packed and taken to eat later on in the day. These crispy Paneer Fingers ...
Fruity blush is a healthy drink which treats you with a perfect refreshing feeling along with providing you with nutritional benefits. Children will love this pretty pink colored drink. Nutritional Benefits...
Get ready to welcome the colorful season of Spring with a colorful addition to your healthy plate. This cooling watermelon cucumber and basil salad is all what you need to begin spring on a healthier note. ...
Zingy carrot beet bites will give you a spicy, tangy tinge at the time of blissful and bloomy spring season. So, lets count on to this zingy recipe which is inclusive of goodness of colourful and varied vegetables to ...
It is always good for players to have something that give them instant energy and enhance their performance on the field. What can be better than a powerpack smoothie!! Powerpacksmoothie is a healthy, easy to make and...
Red pepper walnut dip is a versatile dip which shines with sandwich spread, omelets, pasta and spaghetti. Red pepper and walnuts combine to give amazing taste along with flavor and aroma of garlic. Nutritio...
Bored of drinking brewed green tea? Try this chilled and spiced green tea smoothie which will surely lift your mood up. Pears add to the flavour and colour of this lip-smacking smoothie. Give yourself a healthy fix! ...
Appetizer alert! Baguette slices baked with cheese and then topped with pomegranate and basil leaves. Enriched with nutrients and totally apt for your fancy desires, this recipe will totally spoil you! Nutr...
Moong soup is a light meal as it can be easily digested and plays a crucial part in the process of recovery. Also, it’s one of the healthiest meals to lose weight. Nutritional Value Moong beans ar...
Soups are versatile! You can prepare them at any time of the day and the ingredients may vary as per your requirement. This one right here contains roasted bell peppers and green broccoli which will surely add colours...
Pumpkin coconut bisque is one of the finest ways of preparing healthy pumpkin soup. It is one of the soothing recipes you can choose to prepare for your dinner and has numerous health benefits. It is a low-calorie mea...
Berries are rich in flavors and nutrients, plain yogurt berries is a healthy tart with pleasing colours and taste you drool on. It is a good mix of healthiness and sweetness. It is a perfect recipe to look forward to ...
Raw apple crumble is a dessert recipe made with raw apples with a topping of nutty crisp crumble which gives it a perfect bite. It is easy to prepare and a healthy way to add sweet to any of your occasion. ...
Mini uttapa is healthy and can be a quickly prepared snack. It’s made from the sprouted moth flour and is a unique and delicious way to add healthiness of moth in your diet. Nutritional Value Sp...
Moth beans curry is healthy curry made with energy filling moth beans and nutrient-rich spinach which combines to serve many benefits and it is easy to prepare. Nutritional Values Moth beans are...
Potato and red pepper skillet with garlic cloves is the fusion of potatoes and sweet red pepper along with garlic cloves which enhances the flavors and aroma at a whole different level. Nutritional Value
Healthy to your ordinary dahi vada! This healthy replacement is totally drool-worthy! Easy and quick to prepare, it makes for the perfect dessert recipe. All you need is a whole wheat bread and yogurt. Nutr...
Garbanzo (green chickpeas) beans salad directly affects your appetite. Garbanzo beans salad has multiple health benefits- goodness of these green chickpeas combines with other veggies and healthy seeds. It is a nutrie...
Methi Pitla is a Maharashtrian delicacy prepared with fresh fenugreek leaves and is basically a subzi. Freshly chopped fenugreek leaves are cooked with a mixture of besan with water. It is a perfect company for your c...
Salads are always in! The most healthy and easy to prepare, Tabbouleh is a Middle Eastern recipe made with fresh onions and tomatoes mixed with fresh parsley. It can be eaten alongside your favourite dishes or as a st...
Release your stress with this healthy lentil and sweet potato stew which is full of nutritious goodness and amazing taste. Coconut milk being amongst the key ingredients, offer the touch of perfect texture! This smoot...
Carrot apple ginger smoothie is a power punch of vitamins, fibers and antioxidants. Carrot and apple fusion with ginger is a perfect pairing of taste and ample benefits. Nutritional benefits Car...
Who said there are limited ways to eat bitter gourd? Many of you might not like bitter gourd to be the part of your diet however, it’s nutrient-rich and good for health. Here, we mixed it with different nutritious flo...
This healthy side dish is prepared with freshly grated cauliflower and carrots. It’s a healthy, low-carb dish which can be easily prepared and much easily eaten as it tastes amazing. Topped with some fresh lemon juice...
Grill corn salad is a colorful, nutrient-rich and easy to prepare recipe for your immunity and heart. It has the goodness of corn, spinach, and tomatoes which are rich in flavors and numerous health benefits.
Green pea upma is a healthy recipe for the breakfast. It is made with healthy and stomach filling green peas and lightly roasted semolina. The garnishing of mustard seeds, coriander, and curry leaves makes it even mor...
Gehun khichdi is a healthy replacement to normal rice khichdi. Gehun adds healthiness to khichdi by adding dietary fiber and B vitamins. Nutritional Value Whole wheat is rich in fiber and B vita...
Pumpkin and chawli errissery is a delicious vegetable made with spices and has numerous health-enhancing properties. It gives authentic south Indian flavors and is a perfect companion for rice or chapattis.
Hummus is a Mediterranean dip made with all healthy ingredients like chickpeas, sesame seeds. Garlic mellows the hummus and adds up the strong and pungent taste. Nutritional Value Garlic helps i...
Your favorite food cravings are pizzas and we got it covered! Cauliflower Pizza Crust is one of the healthiest pizza recipes with low fat, healthy base and mouth full of healthy veggies. Nutritional Value
Are you still figuring out the healthy options for the breakfast menu? So, here's the buckwheat dhokla is the better alternative for your healthy and nourishing family. Buckwheat dhokla has loads of nutrients which is...
Bran muffin is a delicious dessert recipe which has the goodness of whole wheat bran. The high in insoluble fiber content in bran is heart and stomach friendly. Nutritional Value Bran is a good ...
The greener the better! Load up on the nutrients of eggs by adding some amazing exotic vegetables to your ordinary omelet. This is exactly what we did in the recipe by adding fresh broccoli and parsley. Serve it along...
Amla rice is rich in flavors and goodness of anti-inflammatory properties. It is a good way to inculcate amla in your diet and also a unique way to make your rice meal healthy. Amla is known to cure numerous diseases ...
Baked chicken meatballs are the right way to add chicken your diet. Its protein-rich properties will support your weight loss especially when it’s baked. These meatballs are delicious and easy to prepare. N...
Breakfast broccoli eggs are packed with various benefits along with pleasing flavor that makes you ready with your entire day protein requirement. Nutritional benefits Broccoli is one of the hea...
Curd is an excellent probiotic filled with goodness of digestive bacteria. This recipe is easy to make, easy to digest, and is very delicious. Let’s get started. Nutritional Benefits Curd helps ...
It is quick dinner or lunch recipe when you do not want to toss too many ingredients, but still want to enjoy wholesome goodness of health. Nutritional Benefits Rice is a good source of carbohyd...
This healthy recipe will come as a saviour when you are craving something sweet especially the late evening sweet cravings. So, get ready to serve your sweet tooth with a dash of healthy dessert minus any sugar.
Greens are lovely, and healthy. They value add any recipe with their goodness of essential phytonutrients. Such is this delicacy rich with goodness of greens. Let’s get started! Nutritional Benefits
Mid-time hunger needs the most of attention. This is the time when you crave for food the most and instead of grabbing packaged unhealthy food, try this healthy snack. These moong and oats tikkis are filling and nutri...
Conventional is boring! Chicken jalfrezi is cooked in a unique way. The tomatoes are not fried, instead the chicken is fried first and then topped with raw chopped tomatoes and let them simmer. The authentic tastes of...
Chitranna rice is a South Indian delicacy which is very easy to prepare, and is equally healthy to the body. It is a popular dish in Karnataka and is a variant of the utterly palatable Lemon rice. We have given this t...
This recipe is meant for anyone who wants to cut down on the sugar part. You can always experiment with every kind of food and pudding is on the list. This healthy date pudding recipe features no use of sugar whatsoev...
The greener the better! This recipe is just another amazing way to include spinach in your diet. Spinach is often underestimated for being a boring vegetable but you can make a lot of delicious dishes with it. Just li...
For the love of red, we present something truly delightful and too hard to resist. You hear them right when they say we eat with our eyes first. Here is something very presentable and unique. What is better than one? ...
All good in a pot! Pot recipes are a complete meal in itself. This recipe showcases tofu as the main ingredient which is highly nutritious. Sesame seeds and ginger give it just the right touch of awesomeness and then ...
Ragi Mudde is staple food in many Karnataka households. It is made by cooking ragi flour with water and salt. Ragi mudde is light and filling meal and it is also beneficial for diabetic patients. Rasam and green sabzi...
Eating pears was never too boring! This recipe comes with a sweet, spicy and salty blend of ingredients and is an absolute hit-on if you were anywhere thinking of ditching pears. Topped with the salty pistachios, it i...
Cabbage leaves were not meant to be chopped always! They can be layered up with the nutritious beans and veggies into a burrito. Yes, this is what our recipe is about! The green cabbage leaves will be stuffed with bla...
There’s always a better way to savour the tastes of delicious tropical fruits. This recipe is a complete power pack of nutrients loading you with fruits in a better way. If you are fed up of eating fruits in the same ...
Oranges and carrots are like a true match made in heaven to protect your vision and improve the eyesight. We bring you a combination of these two health boosters in an utterly delicious recipe. Nutritional ...
The creamy, buttery and rich flavor of avocado makes it heart of every dish it gets in. Classic avocado toast is one of the best ways to consume avocados; it is the quickest, light and satisfying meal and if you have ...
Cauliflower enlists for a lip-smacking evening snack in most of the Indian homes. While mostly it is prepared by deep frying, this is a healthier version of the snack made by roasting cauliflower. It is coated with th...
Berry berry healthy! This recipe screams healthy! It is prepared with colourful berries loaded with numerous nutritional benefits and come packed with oats and almonds which provide the additional health benefits. It ...
This stuffed bran wrap recipe is an amazing way to enjoy your ordinary tortillas in a more presentable way. It is an amazing way to get your vegetable fix. If you suffer from eating those boring vegetables every day a...
Boost your happy hormone with these lemony energy shots! If you crave for some beverage in the evening and are looking for a healthier option, then this is the perfect place you’ve come. This recipe features no use of...
The sound of curd and rice only is so refreshing! One of the most prominent dishes in South India, this recipe is a complete soul food. It wrdill definitely amp up your mood in the most bad situations as curd and rice...
Eggetarians, delight! This green omelet is a perfect replacement to your regular boring omelet. Adding veggies to any dish makes it more interesting outside and inside and what better than spinach and broccoli. These ...
Muesli can be a great option for breakfast and a great company to healthy almond or soy milk but packaged muesli that people often buy from markets are generally loaded with extra sugars which is totally unhealthy and...
Who said cakes are meant to be sweet always? These crispy salmon cakes provide an amazing taste of salmon topped with sesame seeds. They are light and filled with nutrients and are baked into awesomeness. The crispine...
This healthy double blend is as smooth to prepare as the name suggests. What’s better? It’s yummy and delicious! And it can be prepared with as many vegetables and fruits you like. This avocado oats double blend is to...
This recipe is the best way to include beetroots in your diet! Combining them with moong dal makes it more delectable and delicious. Adding a lentil to already nutritious beetroot adds to the nutrient factor. A perfec...
With the beginning of this month we would like to share a recipe adding healthy years to your life. Spinach Roll Ups is a healthy snack recipe with utter softness and creaminess respectively due to hummus and hung cur...
Tea is one beverage that most of the people need every day! Chamomile tea is another addition to the tea family which is totally healthy and a stress-buster. Nowadays, where every single person is busy and is stressed...
Baked chips are a healthy alternative to all those deep fried snacks available in every nook and corner of the streets. This recipe features baked sweet potato chips which can be easily prepared at home and is charged...
Soy based Tofu and whole grain quinoa, together or individually make an excellent proteinaceous meal choice especially for vegetarians and vegans. Both of them contain all of the nine essential amino acids required to...
Speaking of a balanced diet, there are many ingredients that are nutritionally superior to other. This is why we suggest you to make necessary healthy swaps while preparing your favourite delicacy. One such healthy sw...
Muffins are generally very sweet and bear high calories. However, you can ditch them and have these muffins as your evening snack with your tea. These muffins are prepared with ripe banana and walnuts and you can also...
Tri-Color rice is an interesting dish perfect for occasions like Republic Day and Independence Day. This recipe can be prepared easily with simple ingredients like cooked rice, tomatoes, and coriander. Occasions like ...
Vitamins are essential for your body for various crucial functions and your body is dependent on external dietary sources to get a dose of daily vitamins. Your vitamins should be a blend of Vitamin A, D, B- Complex, V...
Speaking of calcium sources in the diet, many people have this perception that only dairy products are enriched with recommended doses of calcium. But there are many other sources of non-dairy calcium that can boost y...
This soup is very nutritious for all the non-vegetarians as it contains shredded chicken and is filled with the goodness of vegetables. Vegetables provide colour and nutrients to the soup. The goodness of vegetables a...
A breakfast casserole is generally prepared in a crock pot by keeping the ingredient together in a slow cooker and preparing the dish overnight that can go up to eight hours. But we bring you a healthy version of brea...
This chaat is perfect for your evening snack cravings! Munch it with your favourite tea or coffee and enjoy the taste of this authentic chaat which is tasty while being healthy too. The puffy rice and oily namkeens ar...
Never underestimate the power of pancakes! They are not always meant to be sweet and loaded with honey. This healthy version of pancake includes soybean and spinach which are highly nutritious and appetizing. It is wo...
Chaat katori is also popularly known as tokri chaat. This chaat is famous in all North Indian regions and especially Lucknow because of its flavors and texture which burst in the mouth. In this recipe we switched with...
The food and cuisine of Pondicherry is strongly influenced by French and Tamils and from their kitchen we are here with this delicious stuffed cabbage recipe. This dish is a great crowd pleaser and freezes beautifully...
Bisi Bele Bath in kannada means hot lentil rice. This delicious and healthy main course meal is prepared from rice, lentils and vegetables and is one of the most popular recipes of Karnataka cuisine. This one pot dish...
Vegetable moong dal khichdi is the healthier version of conventional moong dal khichdi. Adding some vegetables to a recipe enriches the nourishment and nutrient content of a dish and also helps in better health. Moong...
Hyderabadi chicken biryani is made in a traditional way originating from Hyderabad giving it a distinctive identity among all the other biryanis. The distinction comes from the fact that the biryani is cooked with raw...
The Punjabi Baingan ka Bharta has countless number of fans all over the world.This recipe is creamy (without any cream), spicy, hearty and just simply delicious. The key while cooking Baingan ka bharta is to cook it d...
Fish is the prominent food item of Bengali cuisine and what better you can find than a soft fish cooked in spicy yogurt gravy? With the perfect combination of spices and the goodness of seafood, this dish is a quintes...
This popular street food recipe from Indore (Madhya Pradesh) is liked by people of all age groups. Simple ingredients are used to prepare this delicious recipe like grated corn, mustard seeds, cumin seeds and green ch...
Maharashtra is a land of unique flavors. This traditional Maharashtrian cuisine is a blessing in taste and nutrition terms. Beans used while preparing dalimbi usal are the most versatile and commonly consumed througho...
This sweet and sour kadhi recipe is one of the best recipe from Gujrati cuisine. Unlike other kadhi recipes this gujrati kadhi recipe is prepared without pakora and is sweetened by little bit of jaggery. Consistency o...
A hot and comforting drink which comes straight from the beautiful valley of Kashmir. This soul warming tea is infused with a range of spices including cinnamon and cardamom, and served with a touch of saffron and a g...
Panchmel ki sabzi is a very popular, healthy and authentic vegetable dish from Rajasthan. The word “panchmel” means a combination of five ingredients and in this recipe a combination of gawarfali, chawli, capsicum, cu...
This bean salad is loaded with the goodness of beans and vegetables like broccoli, carrots and tomatoes. Flax seeds provide the additional nutrients to the salad. This salad is perfect for anti-cancer properties as it...
Sushi is love and its one of the healthiest food choice when dining out. You can also try making it at home by following the below mentioned healthy vegetarian recipe. The addition of quinoa to the usual sticky rice r...
This rich and creamy pumpkin soup would be a welcome addition to your holiday table. It’s thick, scrumptious and healthy at the same time. The most amazing thing about pumpkin is that, once roasted, it becomes soft, r...
Minestrone is a healthy Italian soup recipe made with wonderful veggies and goodness of pasta. We have given this traditional recipe a healthy twist by replacing refined flour pasta with whole wheat pasta. Generally, ...
The healthy and classic combination of garlic with lentil ensures that the nutritional benefits are synergized to the maximum. This soup is packed with ingredients that complement each other in a palatable yet healthy...
Hunger can strike at really odd hours, especially during the time gap between your lunch and dinner. Most of us tend to binge-eat during these hours of the day. But no more! Say yes to this healthy soup bowl that is l...
Big shout out to all the weight watchers out there to try out this wonderful and smart soup recipe that’s low in calories, has negligible fats with loads of nutritional benefits. It is mild in calories, and is easy on...
This crispy murmura namkeen is made up of healthy and delicious puffed rice. It’s very simple to make and is perfect for light snacking. In this murmura namkeen, peanuts, fox nuts and chana are also added along with a...
When it comes to enjoying a nice, filling dinner, finding the right wine to fit with your meal is key.The right glass of wine can really compliment your main dish and help bring out the flavours of your meal; even enh...
Organic Farm Salad is an inspired version of the Persian style dish which is cooked with organic veggies such as mushroom; spinach and bell peppers. It is a dish packed with wholesome flavours. The taste of this dish ...
Everyone loves salmon and this dish is one of the easiest to make and brings out the flavor that you will love. It’s loaded with nutrients that are essential for our body. By baking, it helps to maintain its nutrition...
A cross between soup and stew this healthy casserole recipe is packed with vegetables and walnuts perfect as a light lunch. This ultimate recipe is gluten free, vegan and healthy full of good healthy starches and vegg...
This Hummus Veggie Panini recipe is a very simple recipe and yet it tastes so amazing. Hummus can prepared earlier and stored and whenever you feel hungry just load the sandwich with hummus and veggies, and toast it o...
You must have heard that granola is a great healthy breakfast but do you know that packaged granola or muesli available in markets are in reality loaded with extra sugar, unnecessary calories, carbs and fat. So, the o...
Oats and Cinnamon baked apples make the perfect easy breakfast or brunch. This healthy recipe is made with all natural ingredients and is refined sugar-free. Apples here are packed with oats, cinnamon, cranberries, an...
It’s tempting to consume fat burning pills when you are on a weight loss regime but there are certain side effects associated with these pills. It has also been found that many ingredients of fat burning pills are dan...
Most of us are hoodwinked into a performance-enhancing supplement, forgetting the side effects and its potential danger regarding our body. It’s time that we learn the importance of natural foods will give your body t...
The best diet is the one that provides you with a good dose of nutrition and eating right is the best way to start. This recipe has two beneficial ingredients i.e. soya and egg. These two has myriads of heal...
Natural fat burner has an important role to play, as it Reduce appetite (making you feel full) Reduce absorption (of fats), Increase fat burning (making you burn calories). Most fat-burning supplements in the market a...
Winter salad is refreshing. It’s perfect for parties and winter cravings. Instead of munching unhealthy stuff loaded with sugar and trans fat, this salad is a perfect dose of protein and vitamins. Nutrition...
This energy providing recipe is full of nutrients and good to fill your stomach. It gives a distinctive Indian flavor, due to the addition of cumin seeds, cinnamon and cardamom. As India is famous for its spices, this...
When talking about vegetables we tend to have lots of option but not every option will be healthy unless we have a good idea how to prepare it to have best out of it. However, having greens in diet helps maintain our ...
The taste of this pumpkin latte is marvelous! It is warm and sweet with a hint of pumpkin flavor. In addition to that it’s going to make your house smell SOOO good. The aroma of warm-vanilla-pumpkin & coffee mix i...
Fish is known to be one of the healthiest foods on the planet. This fish tacos recipeis flavourful, satisfying and make you feel good and light at the end of the meal.These can be enjoyed plain as a whole complete mea...
Masoor Dal contains highest amount of protein as compare to any other dal and that is why it is the most common dish to every Indian household. To make the usual masoor dal more delicious, we have added a little bit o...
Rajasthan is an Indian state with large stretches of desert and this mouthwatering and exquisite recipe comes from there. This besan ke gatto ka saag is prepared with gram flour as the base ingredient and aromatic in ...
An all-time favorite recipe of laddoos is a delicacy of winters and of special occasions. Gram flour or besan is sautéed in ghee to make this mouth-watering recipe. Dry fruits or nuts like almonds, cashew nuts, dates,...
Winter is here and so is the problem of flu, cough, fever, sore throat, dry skin and asthma. If you are looking for remedies for these winter illnesses then here is the one. This spiced fruity and aromatic infusion of...
Looking for easy to cook treat along with the required nutritional benefits? Well then you’re just at the right place. It requires the right kind of food for your body to live a healthy life in any kind of physical si...
Making little changes to your diet can add big health benefits. This dish is high in carbs and protein. Protein and carbohydrates together are vital for good health, as carbsgive you energy, while the protein builds m...
HIV infection weakens any person’s immune system so the main nutritional focus for an HIV infected person becomes more important than any other thing, in order around to build strong immunity which helps in fighting v...
Store-bought granola bars are very misleading and has eye-catching labels that makes it look worthy to eat, but after scanning the nutrition label you’ll find that many brands are chocked with full of sugar and artifi...
Many a time, we tend to do rigorous exercises to gain muscle mass and strength. But in this process, we forget about the nutrition that is important for us. So it’s the time, that we should focus on nutrition along wi...
Everyone tries to gain a competitive edge by taking muscle-building supplements or other performance-enhancing drugs, which helps to increase performance or to have better stamina. However, using such drugs has its ow...
Every time we feel an urge to eat, we want something that not only fills our stomach but also that gives us nutrition. Food that is rich in nutrition helps you thrive mentally and physically.Your diet is a bank accoun...
Winter blues is difficult to handle. We tend to stay indoors all day long, days grow shorter and less sunny days can tend to generate a feeling of lethargy, malaise and even depression. To deal these winter blues pack...
It’s time to feaston winter veggies because seasonal veggies not only taste better, but also contain ingredients that suit the body’s needs. During winters, your immune system requires more support to keep everything ...
Our eating choices have a massive effect on the sex life and doing simple changes can spice up the bedroom action. This cocoa avocado pudding has the two magic ingredients i.e. chocolate and avocado which affects our ...
Around fifty to sixty percent of women suffer from Urinary Tract Infections (UTI) and cranberry play the best role in preventing UTI while stopping the bacteria to enter the bladder walls. Try this delicious salsa rec...
Absence of boosted stamina can make your love life colorless and therefore, feeding your gut healthy foods loaded with nutrients giving a boost to the stamina. So, to make sure to feed the gut what it takes the mood a...
We drink more water in summer time but hydration requirement by our body doesn’t change in winters. So, it is important to stay hydrated during winters as well. Try this simple and delicious pink lady’s drink loaded w...
A meal laden with omega 3 fatty acids and colourful veggies will always add up to the metabolism, neuromuscular development, cognition and energy levels of your body. A quick healthy meal also ensures that you save on...
Winter is here and so it is important to keep a strong and balanced immune system to stay healthy and avoid infections. Our immune system requires protein, lipids, vitamins, and minerals which are abundantly found in ...
As the temperature continues to drop, we require food that can boost our immunity and mood, and what is the better way to deal those cravings other than having a comfort meal like sarso ka saag along with bajre ki rot...
Participating in a regular workout regime, or any exercise takes a toll over your body. Proteins in your muscles may wind up being partially damaged and broken down. For this reason it is important to eat right food a...
Sprouted tikki is an interesting way to make eat sprouts which are healthy and necessary for diabetic people. This is an easy-to-make and yummy snack recipe which is cooked using moong bean sprouts, gram flour or besa...
Presented grilled, pesto and avocado sandwich is loved by all the sandwich and avocado lovers. This sandwich can be prepared in just five minutes and most importantly it tastes delicious. The pesto on its own is amazi...
Adopting a healthy diet plan is an integral part of overall health promotion strategy and a healthy diet must provide you with plenty of nutrients and protein and limits fat, sugar and cholesterol. And this is one suc...
This classic hummus quinoa bowl is extremely healthy and easy to prepare recipe as you can prepare it by just mixing quinoa, hummus, and the seasonal veggies available in your kitchen. Sounds easy right? And that does...
We all are supposed to drink eight glasses of water through the day but sometimes we get so sick of drinking water that we don’t want to drink it anymore. In that case, we suggest you to drink this amazing Popeye smoo...
This recipe will burst the myth about salads that they are boring, tasteless and un- fulfilling. By layering and combining different flavors and textures you can expand your salad experience. That’s exactly what we ha...
Overindulged in too many sweets and fried food this Diwali? Now Diwali is over and it’s time to get back on fitness track! Try this power packed delicious pearl millet or bajra recipe which is perfect for you and your...
Diwali is here and meanwhile, all shops are lined with sinful sweets and greasy snacks it’s better to be watchful for your health. Yes desserts are the highlight of the festival and Diwali is incomplete without a touc...
You are going to explore countless varieties of sugar coated sweets in sweet shops during diwali and especially day before diwali. But overindulging in tones of sweets is no where going to help you stay fit. So, why n...
For a no-fry challenge, try these healthy and delicious dimsums or rice momos. These dimsums are good for health as we are going to prepare them with rice flo...
Energy required by our body reduces from morning till night. We don’t require so much energy when we relax post dinner and then sleep. Eating lighter dinner aids in digestion and help you better utilize nutrients of f...
This bowl recipe is one of the favorite and easiest things to prepare at any time of the day. You can have this healthy, fibrous, nutrient-dense snack on hand at all time and stay energetic and move about rather than ...
These Veggie nuggets have the same crispy yet soft texture as traditional nuggets, but it’s so healthier. These nuggets are baked instead of fried as you ...
The combination of quinoa and spinach creates this incredible nutritious khakhra and makes it even more healthful when sesame seeds along with its elevated aroma and crunchiness are added from the top. Platting it in ...
How about getting loads of vitamin D along with flavors reminiscent in classic Greek omelet? Well, it not just sounds good but also tastes amazing while giving you significant amount of vitamin D. This easy to make Gr...
This delightfully Mexican style fruit salsa is especially made for true fruit salsa lovers. With a taste of bitter-sweet combination, this fruit salsa is best to accompany for healthful days. Try this fruit loaded Mex...
Let’s get one more dive in the fantastic world of smoothie and try making out green apple banana smoothie- a sweet and healthy ...
Fish is known as one of the most giving away protein and when it comes to giving you benefits it becomes even more health-giving food. This garlic salmon gives ...
It’s very frustrating not being able to sleep properly, and not having a proper good night rest. It can cause depression and some serious heart problems like diabetes, high blood pressure etc. Instead of relying on...
Staying hydrated is the foremost key to survive every single day. Drinking plain water from morning to night might seems monotonous, therefore, we are now up with ...
As you know, brain is the most complex and important part of your body as it commands all the functions of it. There are a few number of foods to help you with your brains to think better and to help you transmit mess...
Eating right food after any exercise is very important as your body will immediately try to rebuild its glycogen stores along with that it also start repairing and re growing broken down muscle proteins. And this reci...
Ever wondered why you couldn’t lose weight? It’s likely that you aren’t cutting sugar from your diet. Refined sugar is bad for health as it can lead to weight gain, sugar problem and increase risk of heart disease. ...
There are numerous foods like veggies, nuts and various grains that can help you in reducing calorie intake and provide you with all the nutritional benefi...
Navratri!! A festival that ropes in too many healthy foods which on one side takes note of your nutrient make up while on the other hand maintains the religious purity. In effort to provide you healthy recipes, sha...
To celebrate victory of good over evil i.e. Dussehra we all prepare scrumptious meals. So, why not let’s fight against (Eliminate) wrong eating habits and unhealthy foods to win a healthy lifestyle? Here we have s...
Khichidi is the most ‘easy to cook food’ of the menu in your kitchen. It’s easily digestible and great in nutrition. You can also experiment with new variants when preparing it. Buckwheat (kuttu) khichidi is one such,...
The festive season of navratri is here. It’s time to evoke the energy of mother goddess and purifies mind and soul. This North Indian recipe can be easily prepared at home and will not only satiate your hunger, but ta...
This mildly flavored or spiced kadhi is made for Navratri fasting or vrat. Amaranth flour or Rajgiriaata is wha...
Everyone likes to feel light-stomach even when feeling full and healthy especially while fasting. The recipe given below is for Navaratri
The spiceless food and sudden absence of delicacies from the plate make fasting season tiresome and boring. To minimize your cravings of mid-time snacks we have this fermented
Badaam sharbat is rich in nutrients and is healthy for everyone, especially for devotees fasting during Navratri. It keeps your stomach full and provide you wit...
Navratri almost here, how about adding few interesting and delicious recipes to your Navratri diet? Sabudana is widely eaten during Navratri days as it is simple to cook and delicious to eat. Sabudana is not very n...
This crisp Kuttu Dosa recipe is a lifeline for Navratri devotees because there will be no more boring fasting f...
Craving too much to eat something and don’t know how to deal with it? Try our today’s recipe zucchini tofu fritters. Zucchini and tofu are a great match to go...
This soft melt in mouth, spiced and seasoned gram flour rolls is perfect snack to have along with endless cups of tea throughout the weekend. It is made with gram flour and yogurt, making it high in proteins and low i...
Baked Nachos with Guacamole Nachos! Mouthwatering aren’t they? Rather than cutting nachos from your diet for health reasons, why don’t you...
Treat to those sour cravings lingering your tongue can be achieved in a healthy and tasty way by this Indian tart rice platter recipe. This rice platter ...
This completely satisfying open sandwich tastes great while giving you more than half of the required fiber of the day. Because it digests slowly, it will make you feel fuller longer. This amazing sandwich is worth ad...
This no-bake energy bites recipe is a perfect healthy treat! These energy bites treat just take two minutes to set down your sweet cravings and are also gluten-free. These bite-sized treats are just what you need to h...
Usually, evenings come along with spicy hunger pangs or say craving and at some of the other corner, we all think of some chapati Indian food to treat the same. But in a second, a thought of healthy management ruins i...
Feeling tired? Want to have some drink which gives you wings? Then try this healthy homemade spicy cashew milk and drop the aerated drinks from now onwards. This spicy cashew milk is easy to make and fills you up with...
Today, in this recipe called baked-fish crisps we have used low calorie and important nutrients ingredients. Fish is known as one of the healthiest foods on the planet. It is filled with important nutrients, such as v...
This delicious blend of fresh banana, blueberries and orange for a sweet drink is best when you are craving for some cold beverage. Give a kick start to your day with this nutrient dense, healthy and creamy smoothie r...
Everyone likes to try different cuisines, but what’s the harm if it is more to a healthy side and no lack in being delicious. It is a delicious sour-sweet-salty and chilli recipe to serve for brunch, lunch or casual d...
Have you had your salad today? Making the salad a permanent companion of your meals can be very healthy and it’s very easy to prepare. This spinach salad is super-convenient in its preparation. Drizzling balsamic v...
Need something nutritional in short time? Here comes this Indian Curried Tofu which is easy to prepare and takes hardly 40-45 minutes to be served on your table, after you thought of preparing it. Its mouth-watering a...
Breakfasts are the first meal of the day, and that’s why it should always be given much care and concerns about its nutritional constituents and energy so that you stay boosted all throughout the day. A healthy and s...
Withdrawal of monsoon has once again given the sun a free hand to lash its heat on. In such sultry conditions staying refreshed and hydrated is very important. And when it comes to rehydration, cucumber can’t be overl...
Calcium is a pivotal mineral required for optimal bone health throughout life. Although there are calcium supplements in almost every chemist store, understanding that dietary fulfilment of it is the best way to keep ...
This “Ragi Masala Snacks” recipe is a baked savoury healthy snack made with ragi and whole wheat flour with minimal use of oil. These ragi masala snacks is a healthy munch on recipe even for the weight loss seekers. A...
This sunrise citrus smoothie recipe is perfect for those whose life is affected by regular consumption of alcohol. This smoothie has a golden base of grapefruit, orange and lemon which is topped with apple. Sunrise ci...
In an attempt to shed off all of you fat on the liver, today we have come up to get into this whole “clean-eating” situation. So, instead of just serving a boring bowl of quinoa, we added a little bit of fun with some...
Pandoli is a famous Gujarati snack made with a unique style called double boiler. Chola dal used in this recipe with nutrients loaded like protein, iron, calcium and folic acid. You can make this dal pandolis in mould...
Dahi the popular food item more accompanied with rice and chapattis while at the same time people in south are too fan of dahi. As dahi improves digestion and is healthy for your heart, it’s always good to add it in y...
Need refreshment? The great revitalising beverage is at your table with great healing and health nutrition. It can be enjoyed in two states i.e. one that stands at warm serving while the other cold as ice tea. Lemon G...
Green pea panki is the popular Gujarati snack which is made from rice flour batter mixed with green peas, urad dal flour and many other ingredients to give it a nutritional punch. It is cooked in between two banana le...
Today in this recipe called “Cauliflower And Oats Tikki”, we have used low calorie and fibre-rich ingredients! When these two amazing ingredients will be combined with colourful veggies, it will result a healthy snack...
Don't judge this recipe by its name! The moment when you get to know the ingredients, you will come across the taste it will be actually serving it to you after getting cooked. This spinach and white bean soup is amon...
When Ganesh Chaturthi is around the corner, then Modak(one of the most favourites of Lord Ganesha) can never miss its presence in the Indian taste buds. Ganesh Chaturthi is an annual festival when the religious fervou...
Have dressing the same veggies in old fashion have worn your interest out in salads? If so, then try out this Chicken Fajita Salad with Lime Cilantro Vinaigrette. It’s happening flavours will keep you hooked to your m...
This spinach chickpea sandwich is a perfect nutritional package for your heart, christened with all the vitals required to keep your heart pumping and fill your hunger cravings. It takes hardly a few minutes to prepar...
Give a kick start to your day with this upteem glass of apple and oats breakfast smoothie and relish your body with vital nutrients required by your body to sustain all day long. Enjoy the nutritional benefits of appl...
Hearty Bean Burrito Bowl- a recipe that will for sure uplift the health of your heart, that why it has name “hearty bean.” All the ingredients used in this recipe are particularly chosen considering to promote your he...
Banana muffin is a mix of banana and egg, which comfortably covers the vital nutritional requirements of your kid’s within its radius. This ten minutes recipe dish gives an energetic day. It’s easy to cook and can giv...
We bet this double Berry milkshake is going to be your kid's favourite treat. A recipe, truly a pleasure for your kid’s taste and nutritional benefits. So, surprise your little champs with this amazing healthful homem...
Bored with eating regular salads or soups? Well, if so then we are back with pumpkin spicy quinoa pops to spice up your diet and give a boost to your health at the same time. Added veggies flavours like broccoli, onio...
Yes, you read right! It all says by its name only. Quick veggie Frankie- a dish highly recommend for your all to include in your diet as it's all laden with healthful veggies to keep you up for the whole day. So, make...
Janmashtami, the auspicious day marks the birth of the almighty Lord Krishna. This pious day is celebrated with full of enthusiasm and intensity around the globe by the Krishna devotees as Krishna Janmashtami. Also kn...
This recipe is an amazing blend of guava and amla puree, flavoured with ginger and lemon juice. The appetizing cooler is garnished with a dash of pink salt and mint leaves. Preparing this guava amla punch...
Karela has always been known for its unpleasantly bitter taste but it's also tops the list of diabetes-friendly foods. Bittergourd is packed with gurmarin, a polypeptide which works like insulin in...
This papaya and pomegranate drink is the best way to start your morning when suffering from dengue infection. As it's typically made from papaya pomegranate and goat milk it easily fits into a diet to treat you sooner...
This egg mushroom salad recipe with flavourful dressing makes it an all-time favourite PCOS recipe. It’s also simple to prepare and in fact, can be prepared within 30 minutes. It is a great recipe to accompany your br...
Have you been surfing the internet for long to get your best recipe for Onam? Well, your search ends here as this time you have landed at the right page directing you to a healthy and nutritious Onam spec...
How many times have you dismissed the idea of preparing our favourite desserts at home due to the longer preparation time and the fear of adding extra calories? This Rakhi, try out this amazing Indian dessert recipe m...
The popular recipe from the cuisine of Kashmir called Kashmiri mutton kofta is best to celebrate Bakra Eid this year. It’s sautéed in mild aromatic spices that will melt on your tongue smoothly. Cheer up ...
Chana dal, which is the hero ingredient in this recipe, serves multiple benefits and helps to utilize sugar effectively as it causes a slow rise in blood sugar levels and that’s what makes it perfect to h...
Couscous the traditional dish of North Africa which we are going to make the same cooked with the nutritional combination of fibre rich veggies and other healthful herbs and ingredients to make it more he...
It’s the start of sweet pear season so include this amazing fruit in a health drink that you can enjoy any time of the day. Beginning your day with this drink will replenish your with its goodness for res...
Spicy Pumpkin latte is a coffee drink made with a mix of traditional spice flavours. Your very own spicy pumpkin latte is not only easy to make but tasty to drink. The ingredients make it even more special like cinnam...
A mildly spiced white basmati rice recipe, with added sprouts and fresh veggies garnished with mint leaves, is what our today's recipe is all about. Sprouts are loaded with the enzyme called "amylase" that promotes di...
PCOS is a medical condition which requires you to be particular about what to eat and what to avoid. That’s why we’re introducing these yummy little treats called mini oats bhakri pizzas. Since bhakri is...
After a lot discussion in previous blogs, you must have got an idea that you have to be careful about your diet and meal plan if you are diagnosed with thyroid. If you feel that adhering to a thyroid diet...
This healthy recipe is mouth-watering and is a must try-out. Call it by any name- ‘Egg in a nest,’ basket, toad in a hole, egg in a frame or one-eyed jack; an egg fried in a hole of toast is nothin...
Adding the healthy twist of oats to your regular upma is an amazing choice for breakfast or lunch. This recipe is not only healthy but also tasty due to the ingredients used to prepare this dish. A bowl o...
Gaining weight could be as hard as losing weight but once you stick to a healthy routine of a well-balanced diet and a regular exercise routine, it becomes easier than ever before. For the same, today we are presentin...
Here's an interesting way to celebrate Independence Day in a unique way. Try out our delightful recipe, Tricolour Fruit Trifle and also spread the joy among your neighbours and friends. ...
Starchy sweet potato chaat is a good snack option for people who want to gain weight. Sweet potatoes contain complex starch along with vitamins, minerals, and proteins and are easy to digest, soothing to stomach and i...
Let’s welcome the monsoon season on this Teej with this mango kheer recipe along with fasting, traditional songs, and cultural games. All the ingredients of this kheer are major sources of energy and help to ...
Staying healthy and energized during odd timings of the day and night have always been challenging. With fast-paced jobs and less time for health, we often get distracted by gimmicky drinks such as energy drinks, soft...
A lovely breakfast option for vegetarians; it is delicious as well as nutritious. Soy flour is a high-protein product made from ground, roasted soybeans. Soy flour is rich in protein and other nutrients and also adds ...
All-time favourite Mexican snack with a twist called tortilla veg rolls can be filled with onions, tomato, carrot, zucchini and what not! It makes for a yummy healthy snack that can be relished without an...
Get all your superfoods in one go by layering them all in a smoothie jar. Homemade flax and pumpkin seeds pudding, almond milk, fresh fruits and yoghurt all in smo...
Eggs are generally boring to eat yet wholly nutritious to include in your diet. And if you are a person searching for some differently cooked eggs with a dash of spices then this recipe is best to try thi...
Your microbiome is another essential organ in your body, which you need to take care of. It helps you digest foods, create nutrients (such as vitamin K), combat pathogens (which can cause illness and infe...
The new mums are offered special delicacies during the initial days after childbirth. These foods help in healing, recovery and offer vital nutrients to the newly born and the mother. This traditional Ind...
Traditional Gujarati dish Handvo is a very healthy made with lentils, rice and vegetables fermented batter mixed with spices. It is crisp outside and soft inside. It is full of proteins and is a nutrient-...
After the delivery and amidst the exhaustion of caring for a newborn, comfort and nutritious foods is all you need to focus on. There is nothing like a warm and tasty soup to give you an energy boost when...
When you are breastfeeding, it’s very important to take care of your health and keep your strength up. Your body provides your baby with everything it needs, therefore, eating a variety of healthy foods i...
Salads are often characterized as bland, boring and tasteless meals but they have come to rescue all those who want to shed some extra kilos. How about a bowl full of colourful veggies, nutrient-rich and ...
Well, most of you must have heard of some food items that help in enhancing the secretion of breast milk such as oats, fenugreek, jeera, sesame seeds etc that are known as galactagogues and hence these ba...
Thinking of healthy food not always correlates to some boring recipe. Proof is this recipe itself, a healthy, nutritious yet exciting to add on in your menu for weekends. These karela dumplings will not just nourish y...
Skipping a meal is taking you nowhere in your fitness journey. It's the right kind of food that matters and not how less you eat during the day. But what if we were to tell you that this tofu scrambled bo...
Enjoy summers with this delicious basil spinach amla cooler to sooth your mood and soul inside out and get replenished not just with its coolant properties but also with the nutrient nouri...
A well-timed and wisely planned evening snack can help you not to gain extra pounds. Sprouts are germinated seeds of legumes which are full of rejuvenating and health-promoting qualities and packed with protein and di...
A delicious smoothie is something that we all need! It's yummy, up to the cravings we have and of course, healthy, pure, unsweetened and chilling. This exotic smoothie recipe made from apple, banana, kiwi and low-fat ...
Evenings are when you mostly crave for something delicious. This green peas and basil soup recipe with its earthy flavour have retained high fibre content of green peas in will make your evening the yummi...
Here we have an evening snack that all of you are sure to fall in love with! Crunchy crackers are so delightful and filled with the goodness of healthful flours, cumin and flaxseeds; this multigrain Healt...
Dahi Bhallas are known as the most popular street food in North India. The tongue-tickling bhallas are an irresistible treat for every avid foodie. Bhallas are also a chaat stall's glory, they also make f...
Mango is a nutritious and delightful tropical fruit with unique flavour, fragrance, taste, and health-promoting qualities. With mango being the love of this season, it feels the only right to add this yum...
Ragi, the super grain is well known as Finger –Millet and Nachni in North India. It grows even in high altitudes and can withstand harsh weather conditions, making it perfectly suited for the Indian clima...
We all think of salads to be dry and raw, but if you want to try a cooked mixture, then barley and bean salad is a good option. This recipe is a combination of cereals and legumes that ...
Kick start your morning with diabetes-friendly energetic breakfast that is packed with nutrition and satisfaction. Thepla is famous, delicious Gujarati dish which is basically a flatbread that is nutritio...
When you feel like drinking something sweet, treat yourself to this sparkling lemonade drink. Enjoy this chilled drink with your kids, family, and friends and replenish with essential n...
Ladoo is one of the famous traditional Indian sweet which is enjoyed by every generation. It is a popular fact that these ladoos are loaded with lots of sugar which gives it a sweet tas...
It's hard to get your kids to eat a healthy lunch at times as kids are always craving for junk food the whole day. But such eating habits can lead your kids to deficiency of essential ...
Making a few adjustments to your meals can make them look appetizing to even picky eaters. For instance, you can give your kids this delicious glass of Rainbow Smoothie. Enriched with p...
Breakfast must be nutritious enough to keep the midday hunger pangs away and keep the functioning of the brain at its optimal. Here's a delicious salmon sandwich recipe that provides a ...
The vegetable burrito is a delightful recipe that can be savoured by everyone. This vegan burrito surely proves that you don't need eggs or any other animal products to have a satisfyin...
This is a spinach sauce recipe that is simple, quick, healthy and flavourful. This sauce is made with whole wheat flour and low-fat milk giving it a creamy, delicious taste and healthy....
Bruschetta is an Italian dish which is basically toasted bread with some delicious toppings. They make for a fancy finger food and crunchie-munchie snack which are incredibly easy to ma...
Have you ever tried amaranth? If not, then you should. This super healthy seed has a distinct nutty flavor and its consistency is a bit like couscous. This seed is gluten-free, which ma...
How about a chilled beverage that’s delicious and healthy at the same time? A heavenly treat of smooth milkshake in a glass is always welcome on the dining table, accompanied with breakfast or simply in the evening to...
A bowl of healthy jowar medley recipe is not only nourishing but is also full of flavours. It consists of ingredients that are helpful in enhancing the overall functioning of the body. ...
Having sugars means having only empty calories, so the only way is to yank them out. But cutting on sugars are not always as easy as it sounds. Without sweet treats and comfort foods, y...
Detox! This word brings an image of intense juice cleansing diet that will starve you. But no need to worry when we say detox, we talk about refocusing the mind, body, taste and palate ...
Vegetables, no doubt are amongst the healthiest food to keep your body fit on the earth providing all those essential nutrients to ensure our overall health. But at times, eating vegeta...
Cutlets can be healthy too! Here’s a great way to combine nutrients with flavour. Try out this crisp rajma
Detox yourself with raspberry scented infused water. The fusion of water with herbs, fruits, and vegetables looks like a summertime treat. Infu...
Low in fat yet high on flavours! Here, we have an excellent healthy soya uttapam recipe coupled with fresh veggies and spices. You can add more value to it by serving it with some low-f...
People feel that puddings are just tasty calories but this pudding is not only rich in flavours but also does wonders for your health. So, here we have a healthy almond milk pudding wit...
With the rising heat and work load, all we need is a burst of freshness to lighten up and feel refreshed. These quinoa lettuce salad boats are everything that we would want in a rejuven...
When hunger strikes, get some rice! This recipe is for all the rice lovers out there. And if you’re not a rice lover, then you'll definitely become one after trying out this tofu sushi bowl. Here is a fla...
Salads are the healthiest way to fill up on nutrient-rich vegetables and fruits. This salad is not just a visual delight but a healthy delicious treat featuring fresh greens and colourf...
Ever thought of having pulse in the morning! As we all know that a good day starts with a nutritious breakfast being the most important meal of the day so here’s a ‘Chickpea wrap’- a co...
Monsoons are really special to all of us, so it’s a time to try out this fresh and simple drink ‘Peach and Pomegranate Smoothie’ to cheer you up. With no added sugar this drink sweetens...
You must be delighted to welcome monsoons after blazing summer days. It is the best season to sit at home and relish a steaming cup of tea with a crispy snack. During this season our f...
Sweet and Tart Plums are the perfect summer fruits which can be used in a variety of dishes like jams, puddings and sorbet. They are sweet, succulent, juicy and full of flavour
The mantra of living a healthy life is keeping yourself fit from within. It's not that difficult if you think. While exposing yourself to yoga, compliment this practice with an iron-ric...
You don't have to be a Gujarati to relish this delicious fermented dhokla. Slated as the yummiest of all fermented foods, here’s an easy recipe for Hara Bhara Dhokla that’s not only del...
Salt is a very common ingredient which is not much appreciated for its health benefits. So, we are grabbing your attention towards this refreshing drink which contains the goodness of...
Herbs- apart from their medicinal uses, are also great to make something interesting and flavorful out of it. When exhausted and need to relax your body, grab the listed items and get r...
This father's day surprise your father with lentil-barley burgers with chopped fresh fruits. This recipe turns out as a delightful snack with a crunchy exterior and soft filling inside....
Food consumed during Eid is popular for being hearty and for its ability to mingle perfectly with taste buds while bursting savory flavors. This recipe is no different. Rich in taste ye...
Blood donation saves millions of lives. So, grab this golden opportunity this World Blood Donation Day, step forward to help someone in need. It's true that blood donation doesn't weake...
Stop wasting your evenings wondering about what you can do without turning on your gas stove because Chivda
Accompany these hot summer days with frosty sips! Because all you need is refreshing drinks to quench your thirst and beat the scorching heat outside. We suggest you not to neglect jui...
A jar of homemade pesto is a delightful summer treat for next few weeks when made at home. So, get your hands on this versatile sauce and toss in with fresh pasta, sandwich, pizza or eg...
Summers bring luscious waves of heat along with glistening sweat. Another complimentary thing that tags along is fresh & hearty lemonade. Brace yourself to plunge into an ocean of fruity and frozen brew of zesty l...
Vegetable broth is a reduced concoction of various vegetables which is hearty, flavourful and versatile. This recipe can be made by scraps of leftover vegetables or vegetables that are on the verge of going bad. Veget...
Pad thai recipe is the epitome of a combination of simple ingredients resulting in a delectable frenzy of flavours. It is fresh, exotic, and juicy that takes no time to prepare. It is a perfect blend of the mouth-wate...
We all know that there is no cure for PCOD, but a PCOD suggested diet can be a spectacular form of relief. It’s nothing but imbalance of female hormones which needs to be regulated by incorporating a right amount of p...
We need not give up on our taste buds following the fad diets when eating healthy and low calorie can be as relishing as this recipe. Rich with fiber and flavor, this delightful one-dish meal will truly pamper your ol...
Colorful bell pepper eggs not just sound good but are actually good to have for shiny hair and especially for hair growth. Egg yolk is packed with all the nutrients and proteins like folate, biotin, vitamins A and D, ...
With no time to sleep and mountains of work, one learns to live with dark circles, but not anymore. This recipe, being rich in vitamin A and vitamin K helps to fight against dark circles and helps in maintaining a glo...
This mango yogurt pudding recipe is loaded with the hundred percent of your daily requirement of vitamin C, nourishing your health in numerous ways. From healthy skin to hair care, mango acts like a miracle! Apart fr...
This is a supremely harsh summer, don't you think? It becomes essential to nourish our bodies to with the requisite vitamins, minerals, & fiber. Green juices are liquid gold for your health and skin. Green veget...
In this scorching weather, it’s next to impossible to be sun kissed. It does leave a tanned skin which causes irritability and rashes. Potato, everyone’s favourite vegetable, is also a saviour. It acts as an important...
We all know what it’s like to crave something a little bit sweet and cakey. The problem is that many muffins and cakes are packed full of white flour and sugar - all the ingredients we try and avoid. However, all t...
Almonds and potatoes make a surprisingly dairy free creaminess in this delicious green soup. You can freeze this soup as well, so make a batch in advance and place single servings portions in the freezer for a quick ...
Go for healthy and yummy salads this summer’s by adding a twist to your regular salad by incorporating a fresh coriander mint lime dressing with your favourite green veggies. This colourful with a creative twist is a ...
The Indian market is flooded with different variants of oil encompassing their own health benefits. Apart from having numerous benefits for our skin and hair, coconut oil is one of the most readily digestible oil alon...
That glass of sparkling lemonade is a life saver after a long walk at the park, shopping mall etc when one is out on vacations. Having those syrupy drinks is an easy available option but how about choosing a healthy d...
Vacation trips need lots of planning and efforts to make it your ideal one. Either you talk about packing, hotel booking, check list and obviously the food, something new to add in your menu which is also easy to cook...
These Low fat paneer and beetroot kebabs are a power house of energy. Paneer is a versatile ingredient with many health benefits. It is an excellent source of amino acids, iron, calcium and other micro-nutrients Beetr...
In case you wish to have something simple and genuinely Indian - a simple potato masala fry shall be a perfect Indian meal special. Simply cooked, lightly spiced, this is an easy to go recipe in a kettle. C...
The nutty trail mix is a light and refreshing treat yourself on your next road trip. It’s a perfect and a delicious combination to add a crunchy twist to your diet. Packed with oats, nuts and super seeds, this works a...
Quinoa Biryani is a healthier take on the traditional Indian food- Biryani. Versatile for many dishes, quinoa can be substituted for wheat and rice.It has moderate amount of protein, dietary fiber and minerals. Quinoa...
This recipe is ideal to have when you’re back to your room, exhausted after travelling and yearn for something light and simple, yet yummy. A combination of the healing powers of mushroom with the fiber-richness of ba...
Ramadan mubarak to all of you! If you're planning to have healthier Iftaar meals, then you're at the right spot. This meal is a balance of nutrition and taste. It will be filling and keep your energized while being ea...
Do you love Popsicles? Well, Who wouldn't? After all, these frozen delights are a tasty respite from the scorching summers. Fruit popsicles are easy to make and are wonderfully refreshing. They're also a much healthie...
Take your first step towards a healthy heart & healthy life with this refreshing and relaxing Papaya smoothie. An absolute treat for your taste buds, this super fruit is not only rich in flavour but also contains ...
Craving for something sweet? What if we say you can have all the sweet you want & it will still be less on calories. Yes… you heard it right! Pineapple, the wonder fruit is here to rescue you and will give you tha...
I'm sure there must be certain vegetables or fruits that you avoided all your life. One such vegetable is Spinach - the healthiest yet the only one that ranks at the top of ’WON’T EAT’ list of every kid and well, even...
Do you always feel bloated or sluggish during the day? Believe it or not but our body give us numerous signs to take it down a notch, but we are too busy stressing ourselves that we just overlook it. So it’s time you ...
Come summers and your body tends to lose water at a fast pace due to excessive sweating. What's better than bringing your own fruit drink to your rescue? A chilled glass of Peach Ginger Cooler can instantly cheer you ...
What's yummy, healthy, filling, nutritious and Nmami Approved? This Oatmeal Apple Cinnamon Bowl makes for one powerful breakfast! Loaded with several B vitamins, such as thiamin, riboflavin, niacin, and folate apart f...
Sattu Cooler is a refreshing drink that has cooling properties and a great energy booster. Sattu powder made with roasted black chanas and is added to other condiments to make sattu dishes and drinks. It’s highly popu...
Moatsu festival is celebrated in the beginning of May and goes on for 6 days. It’s a colourful and vibrant festival that marks the end of sowing season in Nagaland. On this occasion, we’re sharing a delicious and heal...
Looking for a low-fat and low calorie breakfast option? Here's a one up! This Smoothie is high in calcium, potassium, antioxidants & low in fat. Yet, this recipe will fill you up and get you going all energised an...
Ayurveda's finest Remedy of Rose Petal Jam or Gulkand is actually a form of medicine in the form of dessert! Isn't that cool? Also, it's completely natural and has multiple benefits and it tastes heavenly. This also ...
Want to enjoy frozen drinks but tired of fizzy colas? Our mango Apricot Smoothie is deliciously refreshing and loaded with antioxidants like vitamins A, C & E. With No artificial sugars and no elaborate preparatio...
Want to enjoy popsicles but dread stepping out in the scorching sun? Do you feel guilty when your kids ask for popsicles and you give them cheap store bought Popsicle? This season, pamper yourself and your kids with o...
Craving sweets but dreading the calories? What if we tell you that healthy breakfasts don’t have to be boring? Today, we’re sharing an amazing healthy recipe for Strawberry Crepes that are easy to make and absolutely ...
Looking for a nutritious yet delicious breakfast option? This blog is for all the health conscious people who want to have healthy and nutritious breakfast and try new dishes each time. Mushroom and spinach toastie is...
Excerpt: Holi, the festival of colours is definitely incomplete without the delicious and tempting sweets that infuse the day with festive spirit and oodles of fun. This season, enjoy holi with this m...
Excerpt- No Indian festival is complete without sweets. Indulging in desserts can be healthy, if done right. Check out this amazing Sweet Potato Halwa recipe for Maha Shivratri and enjoy festivities w...
Has your 2018 resolution been to include more salads in your diet, and cut down on unnecessary calories? If you’re looking for the perfect blend of protein, iron, and wholesome nutrients, while not compromising on tas...
Are you someone who loves experimenting with breakfast? The one who easily gets bored with regular sandwiches? Well, this blog with the Pomegranate Avocado toast recipe is for you. It’s super yummy, full of nutrient...
We all know how healthy oats are. There are no doubts when we talk about the goodness of this super food. There are so many dishes you can cook using Oats and one of my all time favourites is Oats Idli. It’s healthy, ...
What do you think when you first hear the word ‘Salad’? Boring, for people who diet, and bland. Right? It’s something that will be the last on your mind when you are craving for something good and tasty. It’s like too...
Burgers are love, right? They are oh-so-delicious and one of the first things you think of when hunger pangs strike. While they look as a great option for an evening snack, you can’t ignore the calories they have in...
Laddoo, the most delectable (and portable) delicacy of India is the one which has been responsible for establishing various emotional connections. If you are an Indian, you must be aware of the importance a Laddoo hol...
Halwa - a staple dessert of festive times in India. Considering that festive times have already begun, you’ll be able to find ladies looking for ways to make their halwa unique and relishing at the same time. But no m...
Kheer, kheer & kheer! Life would become so dull and monotonous without this sticky, gooey & sweet delicacy, which has been bringing a smile on our faces since its inception. Being an Indian, and being brought...
Desserts & festivity go hand in hand. Be it the festival of lights or Christmas, every occasion remains incomplete without the inclusion of something sweet in it. There may be regional differences in their celebr...
You must be ready to welcome the season of festivals with arms wide open and eyes fixated on the delectable food prepared only during the fasting days. Isn’t it? After all, it’s Navratri, the days we wait for the whol...
At times, we just want to have fruits but don’t do so because of their excessive sweetness. And yet, the craving doesn’t go away. To balance health, taste, texture, and cravings, we have the right “side” dish made of ...
Want to eat something delicious and yet don’t want to compromise on your diet plan?. Well, you have landed on the right page then. Our spinach-apple-walnut salad was meant for just such craving crisis. It gets ready ...
Which food item came to your mind when you read the title? Quickly, drop that in the comments so we could add them to our list. Done? No? We really want you to know. Please scroll down and share the lightest, ...
Palak Paneer, Sarson da Saag, Aloo Palak, Kofta curry — North Indians love Spinach in all its humble glory. However, cooking spinach is not so easy. It often means hours of preparation. So, here we are sharing one of ...
It’s hard to keep your lunch box interesting when you’re short on time and high on taste and health factor. Sometimes, you just run out of ideas and prefer ditching home cooked meal for convenience food. It’s not heal...
