Vadapav with Minty Twist

Vadapav with Minty Twist

Vadapav, the popular food of Mumbai! Well, we do not need to go so far just to have Mumbai special vadapav. We are here with all the blaring secrets behind the taste of its stuffing and chutney flavor which we will cu...

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Pinaca

Pinaca

Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to mak...

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Amla Powder

Amla Powder

Amla scientifically called Phyllanthus emblica or more commonly Indian gooseberry. It can be put to innumerable uses like in culinary, shampoos, hair oils and in Ayurvedic medicines. This amla churna or powder can be ...

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Chapali kababs

Chapali kababs

Chapali kababs are made by minced chicken along with key ingredients like pomegranate and coriander seed which gives it a unique flavour. This is a flavourful dish which will keep your taste buds satisfied and you hea...

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Hyderabadi Mutton biryani

Hyderabadi Mutton biryani

When it comes to biryani there are several variants and among them Hyderabadi Mutton Biryani is an authentic biryani recipe which is colourful, variant and high on health. This delight can be prepared by using easily ...

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Beetroot poriyal

Beetroot poriyal

Beetroot Poriyal is a dish which originates from South India, in poriyal the main vegetable is cooked with spices and is topped with fresh grated coconut. Poriyal is usually eaten as a side dish with dal rice, sambhar...

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Strawberry Banana Crumble

Strawberry Banana Crumble

The irresistible crunchy strawberry banana crumble is the perfect celebration of comfy monsoon evenings which will surely make everyone ask for a second helping. Nutritional benefits- Strawberries ...

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Lentil and Egg Pure

Lentil and Egg Pure

Lentil and egg are a good source of protein which is worthy for infant’s development. Eggs should be included in infants’ diet at an early stage as they have countless nutritional values to offer. This puree will serv...

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Banana Avocado Mousse

Banana Avocado Mousse

Banana avocado mousse is a perfect recipe that is packed with the goodness of banana and avocado along with nuts to give it a soothing and calming effect in monsoon season. Its nutty flavour along with blend of avocad...

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Multigrain Sev Puri

Multigrain Sev Puri

Multigrain sev puri is a healthier version of Mumbai’s famous street food sev puri. This dish is delectable and soars high on nutritional value. The key ingredients are sprouted beans and avocadoes which ensures your ...

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Banana Oats Smoothie

Banana Oats Smoothie

Banana and Oats Smoothie is full of good stuff. This delicious drink help boost the milk supply with both oats and flax seeds that are known to boost milk production. Nutritional Benefits Banana...

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Chia Pudding

Chia Pudding

Chia pudding is a delicious, healthy and easy breakfast. The pudding is naturally sweetened, thick and creamy. It has special supply boosting powers for the lactating mothers. The protein content is high to keep moms ...

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Instant Dhokla

Instant Dhokla

Instant Dhokla is healthy, delicious and fulfilling at the same time that it can be the best option for your small meals like breakfast or mid day munching. Moreover, it is easy to prepare and take less time so you ca...

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Nutty Mango Shake

Nutty Mango Shake

This luscious nutrient enriching drink helps you restore all your lost nutrients and keeps you fresh throughout the day. A quick and filling mango shake, full of thick texture, if had in breakfast keeps you satisfied ...

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Mint and Jeera Buttermilk

Mint and Jeera Buttermilk

Summers call us for living on cooling drinks, and this mint and jeera buttermilk serves as a healthy and nutritional therapy for various problems in heated days. Nutritional Benefits Buttermilk ...

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Carrot Coco Burfi

Carrot Coco Burfi

Carrot Coco burfi is a dessert that you can count on at times when you have sugar cravings or the times when your blood glucose levels go down. It is packed with the goodness of fibre and essential vitamins and minera...

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Apple Coconut Barfi

Apple Coconut Barfi

Apple coconut barfi is an Indian fudge delicious delight! It’s a super easy recipe that can be also called a vegan and gluten-free recipe. Moreover, the apple to this recipe is an addition to your health! N...

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Nutty Walnut Brownie

Nutty Walnut Brownie

Nutty walnut brownie is going to the scrumptious option to treat yourself without any guilt feelings. Walnut brownie can be best paired with a black coffee at anytime of the day to have a delectable delight. Read more...

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Steamed Wheat Dimsums

Steamed Wheat Dimsums

Ditch the regular street momos and opt for the steamed wheat dimsums that will offer nourishment to your body along with curbing your taste buds. There are the nutritional values intact to the used ingredients. Have a...

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Baked Triangle Puffs

Baked Triangle Puffs

If you are running short on your evening snack menu then baked triangle puffs are the healthful option to fill up with nutritiousness! So, be ready with all the required ingredients to relish the triangle puffs.

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Saffron Piyush

Saffron Piyush

Saffron piyush is an extremely creamy and luscious Indian beverage. Quite famous in Maharashtra and Gujarat- a thick yogurt dessert prepared by mixing buttermilk and blended into aromatic spices. This drink imbibes a ...

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Broccoli Paneer Tikki

Broccoli Paneer Tikki

Broccoli paneer tikki is a delightful recipe which offers the right crunchiness along with the softness of paneer. The best part is, it’s the perfect companion to the tea. Also, you can serve it with mint or coriander...

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Whole Wheat Almond Cookies

Whole Wheat Almond Cookies

Dive into the wholesomeness of homemade almond cookies that will take you to the world of healthfulness and scrumptiousness! Whole wheat, use of least sugar and almonds makes this recipe a must try to surprise your fa...

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Baked Potato Rolls

Baked Potato Rolls

Baked Potato Rolls makes an ultimate appetizer to make for house parties or tea time snack for the monsoon. The best part is that these rolls are baked and not deep fried which makes them healthy and delicious as well...

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Healthy Chocolate Mug Cake

Healthy Chocolate Mug Cake

This relishing chocolate cake made in a mug which is why it is called as a mug cake and it’s absolutely easy to make because you don’t need a bunch of tools to make this simple recipe. This is an ideal solution to you...

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Vegetable Whole Wheat Pasta

Vegetable Whole Wheat Pasta

Too many leftover raw veggies and don’t know what to cook? This vegetarian recipe with lightly sautéed veggies like bell pepper, onion, garlic, tomato, freshly chopped coriander is nutritious and gives filling to your...

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Seviyan Kheer

Seviyan Kheer

Desserts are the most irresistible part of any meal. An incredibly alluring Indian delicacy- Seviyan kheer is popularly made in every household! On the occasion of guru purnima, try this healthy seviyan kheer recipe a...

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Urad dal Khichdi

Urad dal Khichdi

Khichdi is an important part of Ayurvedic diet that has an ability to nourish your body and do wonders to aid digestion, lower cholesterol and boost heart health. No recipe can beat the additional benefits which this ...

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Chinese Style Fried Rice

Chinese Style Fried Rice

How about trying an aromatic, flavourful and delicious Chinese dish at home? It’s free from artificial preservatives and hygienic. Chinese style fried rice is one of the Chinese dishes which is also the best way to us...

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Besan Cheela

Besan Cheela

An easy to cook, quick and tasty option- cheela is a spiced savoury gram flour pancakes. This healthy Indian vegetarian recipe is perfect for breakfast, brunch or even evening snack when unexpected guests arrive.

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Banana And Almond Pancakes

Banana And Almond Pancakes

An incredibly healthy and fuss free recipe- banana and almond pancakes are a delight to your tongue. They are a wonderful option for those who are looking for low-carb and gluten-free diet. An amazingly super easy alt...

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Bread Upma

Bread Upma

It is a great quick-fix meal, served as a breakfast but can be eaten at any point of day. It gives you a perfect jugaad to use leftover sandwich bread. This recipe is prepared using bread as an upma and is prepared th...

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Fruity Falooda

Fruity Falooda

Get refreshed by having this luscious dessert after lunch or dinner. This bulky, milkshake kind of dessert gives us all of the health benefits. Thanks to the vibrant and nutritious ingredients that make the falooda lo...

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Vegetable Uttapam

Vegetable Uttapam

This classic popular South Indian soft chewy rice pancake topped with finely chopped vegetables is nutritious and a great option for breakfast. It is easy to make and can be topped with various vegetables according to...

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Sooji Upma

Sooji Upma

Easy to cook and prepare, sooji upma is an extremely healthful and delectable dish to relish over. Moreover, you can go easy while preparing if incorporated in your breakfast meal in order to avoid morning hustle! ...

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Vegetable Pancake

Vegetable Pancake

Vegetable pancake is an extremely delicious recipe to have any time of the day and carries innumerable health-giving benefits. Nutritional Benefits Whole wheat flour is high on nutrients, especi...

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Spinach Pulao

Spinach Pulao

Easy to cook, this spinach pulao recipe is the healthiest leafy green and swanks appetizing piquancy. Key ingredients and benefits Spinach is an extremely healthy vegetable, rich in minerals, vi...

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Oats Pancakes

Oats Pancakes

Oats is the foremost ingredient in this recipe which makes it the healthier one! Hence, you can choose this recipe to inculcate in your diet guilt-free and relish over to accomplish a healthy diet. Nutritio...

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Kiwi Cooler

Kiwi Cooler

Kiwi cooler is going to be the refreshing and nutritious quench to your thirst! We have given it a healthier twist by omitting soda from this cooler and adding lemon or lime as per the preferences. Nutritio...

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Carrot Coriander Idli

Carrot Coriander Idli

The carrot coriander idli is a wholesome and appetizing meal with the aromatic south-Indian flavors along with the additional sweet and nutritious flavours of carrot and coriander. Nutritional Benefits

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Jowar Pita Flat Bread

Jowar Pita Flat Bread

This exotic jowar pita recipe is filled with goodness of healthy vegetables and laden with healthy carbohydrates to give you an extra punch of health. Nutritional Benefits Jowar contains rich am...

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Pico De Gallo

Pico De Gallo

Pico de Gallo or the classic fresh tomato salsa dip is an excellent condiment to serve with baked chips, cutlets, sandwiches or grilled chicken and fish. Nutritional Benefits Tomato:

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Scrambled Egg Tacos

Scrambled Egg Tacos

The scrumptious scrambled egg tacos are full of flavors and nutritional values. The mouth- watering dish instantly gives you satiety while keeping you healthy. Nutritional Benefits Eggs are impr...

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Fruit Pancake

Fruit Pancake

Fruits are the best way to ensure you are consuming your vitamins and minerals as per the daily needs. While smoothies, salads or stews are a common way to consume the fruits, we bring to you an innovative fruity reci...

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Delicious Egg Sandwich

Delicious Egg Sandwich

Delectable and quick to prepare, egg sandwich has bounties of healthful advantages! Whether you have it in your breakfast, evening or pre-workout, this recipe will frame in all the nutritional needs to stay active. ...

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Vegetable Poha

Vegetable Poha

Vegetable Poha is a perfect blend of aromatic flavours and crunchy taste. This quick recipe is highly nutritive and full filling which also gives the required energy to start your day. Nutritional Benefits

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Egg Paratha

Egg Paratha

Topped with egg, this egg paratha is a healthful enchant to morning requirements! So, get breakfast ready with all your motivation to start a day with. Nutritional Benefits Eggs are the rich sou...

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Veggie Delight Vermicelli

Veggie Delight Vermicelli

Veggie delight vermicelli blends the delicious taste of vermicelli accompanied with the goodness of succulent vegetables. Nonetheless, it’s healthy to eaten at time of the day! Nutritional Benefits...

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Vegan Yogi Veg Bowl

Vegan Yogi Veg Bowl

International Yoga Day is just around the corner, and while Yoga is the best way to recharge and refresh your body- you also need a wholesome fulfilling meal to refuel your energy after an intense Yoga workout

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Multi Melon Salad

Multi Melon Salad

Summers are the season of yummy and refreshing melons, which are well-known for its cooling and hydrating properties. This recipe is a refreshing way to beat the summer heat. Nutritional Benefits ...

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Whole Wheat Paneer Sandwich

Whole Wheat Paneer Sandwich

Satiate your taste-buds with this nutritious and palatable whole wheat paneer sandwich. Also, the best meal to surprise you kids with! Pack it in their lunch box or serve as a evening treat, happiness on their face gu...

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Whole Wheat Pancakes

Whole Wheat Pancakes

Fluffy and appetizing, the whole wheat pancakes are extremely nourishing and delightful. So, next when you like to break the monotonous diet, try making this whole wheat pancakes for a change! Nutritional B...

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Carrots Oats Dosa

Carrots Oats Dosa

Traditional food is something on which we generally hog over. Here we are with the twist in traditional dosa- carrots and oats dosa is the perfect meal to add in your meal. So, ditch the traditional dosa and give it a...

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Cucumber-Melon & Mint Refresher

Cucumber-Melon & Mint Refresher

Who doesn't want to refresh the mind under the scorching sun? Cucumber - melon and mint refresher will keep your body cool and energetic whole day. The refresher is filled with lots of potassium, carbohydrates and fre...

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Moong Dal Cheela

Moong Dal Cheela

All the aromatic Indian spices are incredibly mingled with the goodness of moong dal in this recipe. Moong dal cheela is an extremely delicious and health-giving meal of the day. Nutritional Benefits

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Wheat Pasta in Red Sauce

Wheat Pasta in Red Sauce

The healthy version of pasta is here! Relish this nutritive delicacy- wheat pasta in red sauce with the tang of fresh tomatoes and aromatic spices. Nutritional Benefits Tomatoes have plentiful o...

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Fig & Date Halwa

Fig & Date Halwa

Figs and dates are amongst the best possible sources of natural sugar. This halwa recipe is a quick and easy way to satisfy your sugar cravings in a healthier way. Nutritional Benefits Figs are ...

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Cottage Cheese Veg Sandwich

Cottage Cheese Veg Sandwich

Make yourself relish over this delicious and healthful cottage cheese veg sandwich which is highly nutritive and wholesome! Since it’s extremely nutritious, it enables your body to avail multiple nutrients as well. ...

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Beetroot Burger

Beetroot Burger

Bite the delicious and crunchy beetroot burger and fill yourself up with various nutrients. Beetroot gives the natural sweetness to cutlet with a value add of healthy filling benefit. Nutritional Benefits

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Wood Apple Punch

Wood Apple Punch

What best can be added in your summer diet than wood apple punch- can also be said bael sherbet! The fruitfulness of wood apple has to offer immense to your health. So, try this recipe and make your days refreshing li...

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Egg Fried Rice

Egg Fried Rice

Feasible to cook, egg fried rice has great taste and delectable flavor to it. It is an ideal meal to satiate your hunger with ample levels of health nourishing nutrients! Nutritional Benefits Eg...

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Broccoli Paneer Flap

Broccoli Paneer Flap

Give the traditional paratha, an unconventional spin by stuffing in broccoli and paneer which enhances the taste and makes it more nutritive. Broccoli has many health benefits including cancer prevention, cholesterol ...

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Green Chicken Curry

Green Chicken Curry

This delicious recipe is extremely healthy. The aromatic flavors make it even more palatable! This healthy dish is filled with protein, iron and carbohydrates. Nutritional Benefits Spinach is a ...

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Carrot Rice

Carrot Rice

Are you still figuring out the suitable options for dinner and lunch? Here is the carrot recipe to be added to your healthy lifestyle. Flavored with the piquant spices, carrot rice is an appetizing dish with the goodn...

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Stuffed Spinach Paratha

Stuffed Spinach Paratha

Loaded with aromatic flavors, the stuffed spinach paratha is extremely delectable and gives the complete satiety. It is packed with proteins with subtle spices and herbs making it delicious. Nutrit...

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Black Rice and Spiced Corn

Black Rice and Spiced Corn

This recipe is supremely nutritious and very filling. The aromatic seasonings give it a distinctive flavor and relish. The combination of duo is filled with lots of health benefits that will give your lifestyle a diff...

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Chikoo Berry Milkshake

Chikoo Berry Milkshake

This energising, smooth milkshake recipe of chikoo with a goodness of sweet and flavour is ideal of these summers. This is one of the most economical fruits and yet one of the healthiest. The natural sweetness of chik...

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Fish Puffs

Fish Puffs

All of us are fond of something which is tasty, filling and enriched with nutrition. Fish puffs are easy to prepare snack which is highly nutritious and satisfies your taste buds as well. Nutritional Benefi...

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Avocado Pasta

Avocado Pasta

Now you can enjoy your vacation with a goodness of health and taste. This avocado pasta is known to be super delicious filled with rich flavour. So, the next time you are travelling, make sure to order this pasta or i...

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Iced Green Tea Latte

Iced Green Tea Latte

With the arrival of the warm days of summer, an iced green tea latte helps to quench the summer thirst. Cooling down after a walk or exercise, especially in the summer heat, is an important part of recovery.

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Banana Strawberry smoothie

Banana Strawberry smoothie

The classic summer strawberry banana smoothie recipe is hard to beat. It’s sweet, fresh and good for you. It is very easy to make and has a creamy texture and can be made with or without dairy. Nutritional ...

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Spinach Panini

Spinach Panini

The grilled, creamy, and delicious recipe is something that can be a prompt prepare. The spinach in the recipe has growing benefits and aids various diseases. Nutritional Value Spinach contains ...

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Oats Lollipop

Oats Lollipop

Crunchy and lip-smacking is the word for these oats lollipops! Made with nutritious oats, jaggery, nuts and sesame seeds, this recipe is a complete pack of nutrition for your kid. After all it’s always better when nut...

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Ragi and Oat Crackers

Ragi and Oat Crackers

The sound of crackers may not sound filling but it is filled with the goodness of ragi and oats. They taste absolutely amazing and are light on the stomach while loading you with enough fulfilling nutrients. Here is t...

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Garlic flat bread

Garlic flat bread

With the aromatic flavors, garlic flat bread tantalizes the taste-buds utterly! Nonetheless, it’s a delicious and nutritious drench for your health. So, get the kitchen ready to hop over the delicious and wholesome ga...

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Quinoa Berry Salad

Quinoa Berry Salad

Summer is always filled with travel, food, and music. They are filled with exciting and best foods to eat and get over your cravings. It is the best time to make up some new recipes. So I thought to make a yummy quino...

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Banana Chip Bread Cookies

Banana Chip Bread Cookies

These delicious cookies are a lovely treat for the younger ones. Banana chip bread cookies not just boast a great taste but multiple nutritive benefits. Nutritional Values Banana is one of the h...

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Veggie Vigor Muffins

Veggie Vigor Muffins

Veggie vigor muffin is wholesome snack to provide instant energy thereby is an appropriate meal to replenish the stores of a player that has been used up during the match. It is an easy to prepare yet nutritionally he...

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Raw banana balls

Raw banana balls

Raw banana balls are healthy and easy to prepare snack to have. It can also be consumed as an evening snack. Nutritional Benefits Raw banana is high in potassium levels, fiber which helps in prope...

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Window Sandwich

Window Sandwich

Window sandwich is extremely nutritive and a scummy paradise for you and your family. So, treat everyone at your home by preparing this toothsome window sandwich. Here it goes! Nutritional Values ...

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Citrus Blast

Citrus Blast

Citrus Blast is a refreshing drink with a blast of citrus fruits for you in this warm weather. This cold drink will give you rejuvenated feeling and a soothing effect by being your skin brightener and nourisher as wel...

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Banana Avocado Twist

Banana Avocado Twist

Banana avocado twist is an ice cream that is packed with the goodness of banana and avocado along with nuts to give it a soothing and calming effect in this hot summer. Its nutty flavour along with blend of avocados w...

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Lettuce Wraps

Lettuce Wraps

Lettuce wraps are one of the easiest ways to prepare healthy, quick and appetizing lunch. It has benefits of chickpeas along with nutty tahini dressing. It is a perfect ‘grab and go’ meal to take pleasure over.

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Whole Wheat Bread Poha

Whole Wheat Bread Poha

Whole wheat bread poha is a warm, stomach satisfying and perfect lunch recipe to cure hunger. The bread poha is a quick and appetizing and usually loved by everyone to take along in their meal box. Nutritio...

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Fresh Strawberry Tacos

Fresh Strawberry Tacos

These fresh strawberry tacos are extremely tasty and salubrious. Jump into this delicious fusion of taco and succulent strawberries- the best way to beat the summer laziness away. Nutritional Vales...

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Methi Oats Wrap

Methi Oats Wrap

Loaded with goodness of fenugreek and oats, these healthy wraps are good to consume during lunch or dinner time Nutritional Benefits Fenugreek leaves balance the cholesterol levels, aids in wei...

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Rice And Cucumber Pancakes

Rice And Cucumber Pancakes

Thinking of giving yourself a healthy fix? What better than these rice and cucumber pancakes? It’s not always about what to make but how to make. Prepare healthy foods in different ways so that it doesn’t sound boring...

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Quinoa Berry Bar

Quinoa Berry Bar

The perfect quinoa berry bar is a healthy snack and best to munch on during the match or breakfast bar. These are flavored with toasted coconut and berries, making for a healthy and delicious on-the-go breakfast treat...

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Thepla Paneer Wrap

Thepla Paneer Wrap

Theplas are versatile and can be prepared in many ways. Stuff them with your favourite vegetables and pack it for your kid’s lunch. The stuffing in this recipe is of paneer and peas and the thepla is prepared with who...

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Mango Mousse

Mango Mousse

Mango mousse is undoubtedly the finest dessert. Relish the succulent and fresh mango flavor along with the velvety texture which is an absolute delight to your taste-buds. This pleasingly healthy sweet course is full ...

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Date and Almond Balls

Date and Almond Balls

If you are looking for something healthy and sweet then this recipe is a must try! Instead of eating sweets from the market, prepare healthy recipes at home which is effortless and easy to prepare. Just like this one ...

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Fruit Popsicles

Fruit Popsicles

Fruits are healthy and tasty to eat but what about fruit popsicles? Add some fresh cranberry or any other refreshing juice into your favourite fruits, stuff them into popsicle moulds and freeze to goodness. They are a...

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Yummy Chicken Sliders

Yummy Chicken Sliders

This yummy chicken slideris a nutritive ride to regain the energy spent while working out. With the wholesomeness of nutritional values and exceptional health benefits of this recipe, you will also enjoy the delectabl...

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Moong Dal Crispies

Moong Dal Crispies

For the times you crave for some healthy evening snacks or want to pack them then this recipe of moong dal crispies is just to go for! Moong dal combined with whole wheat flour and sesame seeds taste delicious and is ...

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No Oil Spinach Soup

No Oil Spinach Soup

Spinach, garlic, and ginger are amongst the top food with numerous health advantages. The combination can boost your immune and gives you safety from many diseases. Nutritional Benefits 

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Vegan Spring Risotto

Vegan Spring Risotto

Vegan spring risotto features rice absorbed in the benefits of veggies like spinach, asparagus, radish, parsley, and mint. It gives the dish a creamy texture and benefits to the body in countless ways! Nutr...

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Boiled Oiled Dal Chaat

Boiled Oiled Dal Chaat

Dal is a staple Indian food that is consumed in variety of ways across the country. While having dal with your roti or rice is a basic food set-up, you can also have your dal in the form of a crunchy nutritious chaat....

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Crispy Banana Toast

Crispy Banana Toast

The appetizing toast is not just a treat to the taste buds but also very nutritive. It is a perfect blend of amazing flavors without any compromise on the nutritional values. Banana toast is a wholesome treat.

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Lavender Steamer

Lavender Steamer

With an upcoming “springing” weather”, cheers to the aroma of lavender. Lavender is basically a flowering herb that holds a unique place used in aromatherapy to relax the body and mind. It has also found its way into ...

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Stir-Fried Quinoa with Tofu

Stir-Fried Quinoa with Tofu

This crispy tofu quinoa stir fry is an extremely easy and healthy option for dinners. This dish has a nice mix of protein and vegetables to give you a feeling of satiety. You can use either white or red quinoa for thi...

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Papaya Boat

Papaya Boat

Papaya boat is an interesting recipe which features yogurt, strawberries, and walnuts. The entire recipe is appetizing and filled with benefits! Key ingredients and benefits Pa...

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Minty Pear Cooler

Minty Pear Cooler

Minty pear cooler is a perfect summer cooler made with pear, peppermint and mint leaves garnished over. It has soothing taste and also great for the digestive system! Key ingredients and benefits ...

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Amaranth Micro Green Salad

Amaranth Micro Green Salad

The fully nutrient-packed bowl of salad is great in taste besides the nutritional value it provides. This gorgeous salad combines amaranth, carrot, orange and cherry tomatoes with homemade micro green goddess dressing...

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Banana Walnut Lassi

Banana Walnut Lassi

Navrati season is the healthiest way to detox and cleanse your body. This savoury drink is all set to help you cleanse your system. The banana walnut lassi is the coolest fluid that helps you calm your body as well as...

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Pineapple Nutty Pancake

Pineapple Nutty Pancake

Pineapple nutty pancake is an amazing breakfast to kick start your day and remain charged for the entire day. It is an easy to prepare yet nutritionally healthy snack to care you for the entire day. It can also be con...

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Summer Refreshing Jallab

Summer Refreshing Jallab

This refreshing drink recipe is a popular Middle Eastern beverage, known for its health benefits and floral properties. Nutritional Benefits Dates are perfect natural substitute of processed whi...

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Barley Breakfast Bowl

Barley Breakfast Bowl

Let’s get high on nutrients with this scrumptious barley breakfast bowl with mixed berry compote. This is just the perfect meal to quench yourself. Key ingredients and benefits Apart from its de...

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Turmeric Smoothie Bowl

Turmeric Smoothie Bowl

Here we are up with the changing concept of smoothie glass to smoothie bowl, which you can easily get hands over next another 10 minutes! Key Ingredients and Benefits Despite of questioning the ...

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Broccoli Omelet Toast

Broccoli Omelet Toast

The greener the better! Load up on the nutrients of eggs by adding some amazing exotic vegetables to your ordinary omelet! Key Ingredients and Benefits Broccoli is a nutrient rich vegetable fill...

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Sama chawal ki khichdi

Sama chawal ki khichdi

This appetizing bowl of Indian navratri especial porridge is the most wholesome and easy to cook dish. With high nutritional content, sama chawal ki khichdi, stimulates immunity and gives you energy, therefore it is a...

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Til-E-Paneer cutlets

Til-E-Paneer cutlets

Crispy Paneer Fingers or Til-E-Paneer Cutlets are easy to prepare vegetarian snacks that are delicious and crunchy, great as starters or can be packed and taken to eat later on in the day. These crispy Paneer Fingers ...

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Fruity Blush

Fruity Blush

Fruity blush is a healthy drink which treats you with a perfect refreshing feeling along with providing you with nutritional benefits. Children will love this pretty pink colored drink. Nutritional Benefits...

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Zingy Carrot Beet Bites

Zingy Carrot Beet Bites

Zingy carrot beet bites will give you a spicy, tangy tinge at the time of blissful and bloomy spring season. So, lets count on to this zingy recipe which is inclusive of goodness of colourful and varied vegetables to ...

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Powerpack Smoothie

Powerpack Smoothie

It is always good for players to have something that give them instant energy and enhance their performance on the field. What can be better than a powerpack smoothie!! Powerpacksmoothie is a healthy, easy to make and...

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Red Pepper Walnut Dip

Red Pepper Walnut Dip

Red pepper walnut dip is a versatile dip which shines with sandwich spread, omelets, pasta and spaghetti. Red pepper and walnuts combine to give amazing taste along with flavor and aroma of garlic. Nutritio...

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Spiced Green Tea Smoothie

Spiced Green Tea Smoothie

Bored of drinking brewed green tea? Try this chilled and spiced green tea smoothie which will surely lift your mood up. Pears add to the flavour and colour of this lip-smacking smoothie. Give yourself a healthy fix! ...

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Moong Soup

Moong Soup

Moong soup is a light meal as it can be easily digested and plays a crucial part in the process of recovery. Also, it’s one of the healthiest meals to lose weight. Nutritional Value Moong beans ar...

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Roasted Red Pepper Soup

Roasted Red Pepper Soup

Soups are versatile! You can prepare them at any time of the day and the ingredients may vary as per your requirement. This one right here contains roasted bell peppers and green broccoli which will surely add colours...

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Pumpkin Coconut Bisque

Pumpkin Coconut Bisque

Pumpkin coconut bisque is one of the finest ways of preparing healthy pumpkin soup. It is one of the soothing recipes you can choose to prepare for your dinner and has numerous health benefits. It is a low-calorie mea...

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Healthy Plain Yogurt berries

Healthy Plain Yogurt berries

Berries are rich in flavors and nutrients, plain yogurt berries is a healthy tart with pleasing colours and taste you drool on. It is a good mix of healthiness and sweetness. It is a perfect recipe to look forward to ...

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Raw Apple Crumble

Raw Apple Crumble

Raw apple crumble is a dessert recipe made with raw apples with a topping of nutty crisp crumble which gives it a perfect bite. It is easy to prepare and a healthy way to add sweet to any of your occasion. ...

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Mini Uttapa

Mini Uttapa

Mini uttapa is healthy and can be a quickly prepared snack. It’s made from the sprouted moth flour and is a unique and delicious way to add healthiness of moth in your diet. Nutritional Value Sp...

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Moth Beans Curry

Moth Beans Curry

Moth beans curry is healthy curry made with energy filling moth beans and nutrient-rich spinach which combines to serve many benefits and it is easy to prepare. Nutritional Values Moth beans are...

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Methi Pitla

Methi Pitla

Methi Pitla is a Maharashtrian delicacy prepared with fresh fenugreek leaves and is basically a subzi. Freshly chopped fenugreek leaves are cooked with a mixture of besan with water. It is a perfect company for your c...

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Lebanese Tabbouleh

Lebanese Tabbouleh

Salads are always in! The most healthy and easy to prepare, Tabbouleh is a Middle Eastern recipe made with fresh onions and tomatoes mixed with fresh parsley. It can be eaten alongside your favourite dishes or as a st...

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Karela Muthia

Karela Muthia

Who said there are limited ways to eat bitter gourd? Many of you might not like bitter gourd to be the part of your diet however, it’s nutrient-rich and good for health. Here, we mixed it with different nutritious flo...

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Healthy Cauliflower Mix

Healthy Cauliflower Mix

This healthy side dish is prepared with freshly grated cauliflower and carrots. It’s a healthy, low-carb dish which can be easily prepared and much easily eaten as it tastes amazing. Topped with some fresh lemon juice...

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Grilled Corn Salad

Grilled Corn Salad

Grill corn salad is a colorful, nutrient-rich and easy to prepare recipe for your immunity and heart. It has the goodness of corn, spinach, and tomatoes which are rich in flavors and numerous health benefits.

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Green Pea Upma

Green Pea Upma

Green pea upma is a healthy recipe for the breakfast. It is made with healthy and stomach filling green peas and lightly roasted semolina. The garnishing of mustard seeds, coriander, and curry leaves makes it even mor...

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Gehun Khichdi

Gehun Khichdi

Gehun khichdi is a healthy replacement to normal rice khichdi. Gehun adds healthiness to khichdi by adding dietary fiber and B vitamins. Nutritional Value Whole wheat is rich in fiber and B vita...

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Garlic Hummus

Garlic Hummus

Hummus is a Mediterranean dip made with all healthy ingredients like chickpeas, sesame seeds. Garlic mellows the hummus and adds up the strong and pungent taste. Nutritional Value Garlic helps i...

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Cauliflower Pizza Crust

Cauliflower Pizza Crust

Your favorite food cravings are pizzas and we got it covered! Cauliflower Pizza Crust is one of the healthiest pizza recipes with low fat, healthy base and mouth full of healthy veggies. Nutritional Value

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Buckwheat Dhokla

Buckwheat Dhokla

Are you still figuring out the healthy options for the breakfast menu? So, here's the buckwheat dhokla is the better alternative for your healthy and nourishing family. Buckwheat dhokla has loads of nutrients which is...

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Bran Muffins

Bran Muffins

Bran muffin is a delicious dessert recipe which has the goodness of whole wheat bran. The high in insoluble fiber content in bran is heart and stomach friendly. Nutritional Value Bran is a good ...

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Broccoli Omelet Toast

Broccoli Omelet Toast

The greener the better! Load up on the nutrients of eggs by adding some amazing exotic vegetables to your ordinary omelet. This is exactly what we did in the recipe by adding fresh broccoli and parsley. Serve it along...

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Amla Rice Recipe

Amla Rice Recipe

Amla rice is rich in flavors and goodness of anti-inflammatory properties. It is a good way to inculcate amla in your diet and also a unique way to make your rice meal healthy. Amla is known to cure numerous diseases ...

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Baked Chicken Meatballs

Baked Chicken Meatballs

Baked chicken meatballs are the right way to add chicken your diet. Its protein-rich properties will support your weight loss especially when it’s baked. These meatballs are delicious and easy to prepare. N...

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Breakfast broccoli eggs

Breakfast broccoli eggs

Breakfast broccoli eggs are packed with various benefits along with pleasing flavor that makes you ready with your entire day protein requirement. Nutritional benefits Broccoli is one of the hea...

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Curd Shorba Recipe

Curd Shorba Recipe

Curd is an excellent probiotic filled with goodness of digestive bacteria. This recipe is easy to make, easy to digest, and is very delicious. Let’s get started. Nutritional Benefits Curd helps ...

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Tomato Rice Pot

Tomato Rice Pot

It is quick dinner or lunch recipe when you do not want to toss too many ingredients, but still want to enjoy wholesome goodness of health. Nutritional Benefits Rice is a good source of carbohyd...

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Apple and Walnut Crispies

Apple and Walnut Crispies

This healthy recipe will come as a saviour when you are craving something sweet especially the late evening sweet cravings. So, get ready to serve your sweet tooth with a dash of healthy dessert minus any sugar.

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Green Goodness Sandwich

Green Goodness Sandwich

Greens are lovely, and healthy. They value add any recipe with their goodness of essential phytonutrients. Such is this delicacy rich with goodness of greens. Let’s get started! Nutritional Benefits

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Moong & Oats Tikki

Moong & Oats Tikki

Mid-time hunger needs the most of attention. This is the time when you crave for food the most and instead of grabbing packaged unhealthy food, try this healthy snack. These moong and oats tikkis are filling and nutri...

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Chicken Jalfrezi

Chicken Jalfrezi

Conventional is boring! Chicken jalfrezi is cooked in a unique way. The tomatoes are not fried, instead the chicken is fried first and then topped with raw chopped tomatoes and let them simmer. The authentic tastes of...

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Chitranna Rice Recipe

Chitranna Rice Recipe

Chitranna rice is a South Indian delicacy which is very easy to prepare, and is equally healthy to the body. It is a popular dish in Karnataka and is a variant of the utterly palatable Lemon rice. We have given this t...

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Healthy Date Pudding

Healthy Date Pudding

This recipe is meant for anyone who wants to cut down on the sugar part. You can always experiment with every kind of food and pudding is on the list. This healthy date pudding recipe features no use of sugar whatsoev...

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Crustless Spinach Quiche

Crustless Spinach Quiche

The greener the better! This recipe is just another amazing way to include spinach in your diet. Spinach is often underestimated for being a boring vegetable but you can make a lot of delicious dishes with it. Just li...

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Spinach and Beetroot Idli

Spinach and Beetroot Idli

For the love of red, we present something truly delightful and too hard to resist. You hear them right when they say we eat with our eyes first. Here is something very presentable and unique. What is better than one? ...

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Ginger Sesame Tofu Pot

Ginger Sesame Tofu Pot

All good in a pot! Pot recipes are a complete meal in itself. This recipe showcases tofu as the main ingredient which is highly nutritious. Sesame seeds and ginger give it just the right touch of awesomeness and then ...

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Ragi Mudde

Ragi Mudde

Ragi Mudde is staple food in many Karnataka households. It is made by cooking ragi flour with water and salt. Ragi mudde is light and filling meal and it is also beneficial for diabetic patients. Rasam and green sabzi...

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Roasted Pear With Pistachios

Roasted Pear With Pistachios

Eating pears was never too boring! This recipe comes with a sweet, spicy and salty blend of ingredients and is an absolute hit-on if you were anywhere thinking of ditching pears. Topped with the salty pistachios, it i...

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Healthy Fruit Skewers

Healthy Fruit Skewers

There’s always a better way to savour the tastes of delicious tropical fruits. This recipe is a complete power pack of nutrients loading you with fruits in a better way. If you are fed up of eating fruits in the same ...

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Orange Glazed Carrots

Orange Glazed Carrots

Oranges and carrots are like a true match made in heaven to protect your vision and improve the eyesight. We bring you a combination of these two health boosters in an utterly delicious recipe. Nutritional ...

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Classic Avocado Toast

Classic Avocado Toast

The creamy, buttery and rich flavor of avocado makes it heart of every dish it gets in. Classic avocado toast is one of the best ways to consume avocados; it is the quickest, light and satisfying meal and if you have ...

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Balsamic Roasted Cauliflower

Balsamic Roasted Cauliflower

Cauliflower enlists for a lip-smacking evening snack in most of the Indian homes. While mostly it is prepared by deep frying, this is a healthier version of the snack made by roasting cauliflower. It is coated with th...

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Berry Healthy Crisp

Berry Healthy Crisp

Berry berry healthy! This recipe screams healthy! It is prepared with colourful berries loaded with numerous nutritional benefits and come packed with oats and almonds which provide the additional health benefits. It ...

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Stuffed Bran Wrap

Stuffed Bran Wrap

This stuffed bran wrap recipe is an amazing way to enjoy your ordinary tortillas in a more presentable way. It is an amazing way to get your vegetable fix. If you suffer from eating those boring vegetables every day a...

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Lemony Energy Shots

Lemony Energy Shots

Boost your happy hormone with these lemony energy shots! If you crave for some beverage in the evening and are looking for a healthier option, then this is the perfect place you’ve come. This recipe features no use of...

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Curd Rice Recipe

Curd Rice Recipe

The sound of curd and rice only is so refreshing! One of the most prominent dishes in South India, this recipe is a complete soul food. It wrdill definitely amp up your mood in the most bad situations as curd and rice...

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Spinach & Broccoli Egg Fluffs

Spinach & Broccoli Egg Fluffs

Eggetarians, delight! This green omelet is a perfect replacement to your regular boring omelet. Adding veggies to any dish makes it more interesting outside and inside and what better than spinach and broccoli. These ...

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Homemade Muesli

Homemade Muesli

Muesli can be a great option for breakfast and a great company to healthy almond or soy milk but packaged muesli that people often buy from markets are generally loaded with extra sugars which is totally unhealthy and...

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Crispy Sesame Salmon Cakes

Crispy Sesame Salmon Cakes

Who said cakes are meant to be sweet always? These crispy salmon cakes provide an amazing taste of salmon topped with sesame seeds. They are light and filled with nutrients and are baked into awesomeness. The crispine...

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Avocado Oats Double Blend

Avocado Oats Double Blend

This healthy double blend is as smooth to prepare as the name suggests. What’s better? It’s yummy and delicious! And it can be prepared with as many vegetables and fruits you like. This avocado oats double blend is to...

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Moong Dal Beetroot Stir Fry

Moong Dal Beetroot Stir Fry

This recipe is the best way to include beetroots in your diet! Combining them with moong dal makes it more delectable and delicious. Adding a lentil to already nutritious beetroot adds to the nutrient factor. A perfec...

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Spinach Roll Ups

Spinach Roll Ups

With the beginning of this month we would like to share a recipe adding healthy years to your life. Spinach Roll Ups is a healthy snack recipe with utter softness and creaminess respectively due to hummus and hung cur...

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Soothing Bedtime Tea

Soothing Bedtime Tea

Tea is one beverage that most of the people need every day! Chamomile tea is another addition to the tea family which is totally healthy and a stress-buster. Nowadays, where every single person is busy and is stressed...

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Tofu Quinoa Scramble

Tofu Quinoa Scramble

Soy based Tofu and whole grain quinoa, together or individually make an excellent proteinaceous meal choice especially for vegetarians and vegans. Both of them contain all of the nine essential amino acids required to...

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Baked Vegetable Sticks

Baked Vegetable Sticks

Speaking of a balanced diet, there are many ingredients that are nutritionally superior to other. This is why we suggest you to make necessary healthy swaps while preparing your favourite delicacy. One such healthy sw...

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Homemade Banana Walnut Muffins

Homemade Banana Walnut Muffins

Muffins are generally very sweet and bear high calories. However, you can ditch them and have these muffins as your evening snack with your tea. These muffins are prepared with ripe banana and walnuts and you can also...

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Tri-Color Rice

Tri-Color Rice

Tri-Color rice is an interesting dish perfect for occasions like Republic Day and Independence Day. This recipe can be prepared easily with simple ingredients like cooked rice, tomatoes, and coriander. Occasions like ...

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Ragi Malt Recipe

Ragi Malt Recipe

Speaking of calcium sources in the diet, many people have this perception that only dairy products are enriched with recommended doses of calcium. But there are many other sources of non-dairy calcium that can boost y...

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Spinach Egg Casserole

Spinach Egg Casserole

A breakfast casserole is generally prepared in a crock pot by keeping the ingredient together in a slow cooker and preparing the dish overnight that can go up to eight hours. But we bring you a healthy version of brea...

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Chana and Fox Nut Chaat

Chana and Fox Nut Chaat

This chaat is perfect for your evening snack cravings! Munch it with your favourite tea or coffee and enjoy the taste of this authentic chaat which is tasty while being healthy too. The puffy rice and oily namkeens ar...

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Spinach Soybean Pancakes

Spinach Soybean Pancakes

Never underestimate the power of pancakes! They are not always meant to be sweet and loaded with honey. This healthy version of pancake includes soybean and spinach which are highly nutritious and appetizing. It is wo...

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Chaat Katori

Chaat Katori

Chaat katori is also popularly known as tokri chaat. This chaat is famous in all North Indian regions and especially Lucknow because of its flavors and texture which burst in the mouth. In this recipe we switched with...

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Stuffed Cabbage Leaves

Stuffed Cabbage Leaves

The food and cuisine of Pondicherry is strongly influenced by French and Tamils and from their kitchen we are here with this delicious stuffed cabbage recipe. This dish is a great crowd pleaser and freezes beautifully...

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Ghugni

Ghugni

From the streets of Bihar Ghugni is a popular food made from black chickpea sand veggie delights like onion, tomatoes, and spices which makes your meal nutritious and tasty. There are many variations of making ghugni,...

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Bisi Bele Bath

Bisi Bele Bath

Bisi Bele Bath in kannada means hot lentil rice. This delicious and healthy main course meal is prepared from rice, lentils and vegetables and is one of the most popular recipes of Karnataka cuisine. This one pot dish...

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Idiyappam

Idiyappam

Idiyappamisa popular cu1linary specialty of south India and is a common breakfast item of Kerala, Karnataka and Tamil people.This dish is also popular as Noolappam, sevai, and string hoppers. These steamed rice noodle...

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Vegetable Moong Dal Khichdi

Vegetable Moong Dal Khichdi

Vegetable moong dal khichdi is the healthier version of conventional moong dal khichdi. Adding some vegetables to a recipe enriches the nourishment and nutrient content of a dish and also helps in better health. Moong...

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Til Bugga

Til Bugga

We totally sympathise with people who are not able to eat the sweet delicacies that the festive season offers and hence, we have come up with this recipe which is the absolute example of healthy and sweet. Who said he...

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Hyderabadi Chicken Biryani

Hyderabadi Chicken Biryani

Hyderabadi chicken biryani is made in a traditional way originating from Hyderabad giving it a distinctive identity among all the other biryanis. The distinction comes from the fact that the biryani is cooked with raw...

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Baigan Ka Bharta

Baigan Ka Bharta

The Punjabi Baingan ka Bharta has countless number of fans all over the world.This recipe is creamy (without any cream), spicy, hearty and just simply delicious. The key while cooking Baingan ka bharta is to cook it d...

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Bengali Doi Maach

Bengali Doi Maach

Fish is the prominent food item of Bengali cuisine and what better you can find than a soft fish cooked in spicy yogurt gravy? With the perfect combination of spices and the goodness of seafood, this dish is a quintes...

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Pakhala

Pakhala

The conversion of rice by fermentation leads to creation of a completely new dish, i.e. Pakhala. There are many different variants of Pakhala based on preparation time and addition of diverse ingredients in to it. Tra...

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Bhutte Ka Kees

Bhutte Ka Kees

This popular street food recipe from Indore (Madhya Pradesh) is liked by people of all age groups. Simple ingredients are used to prepare this delicious recipe like grated corn, mustard seeds, cumin seeds and green ch...

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Dalimbi Usal

Dalimbi Usal

Maharashtra is a land of unique flavors. This traditional Maharashtrian cuisine is a blessing in taste and nutrition terms. Beans used while preparing dalimbi usal are the most versatile and commonly consumed througho...

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Gujrati Kadhi

Gujrati Kadhi

This sweet and sour kadhi recipe is one of the best recipe from Gujrati cuisine. Unlike other kadhi recipes this gujrati kadhi recipe is prepared without pakora and is sweetened by little bit of jaggery. Consistency o...

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Khar

Khar

Raw papaya is the heart and soul of Khar. Khar traditionally originates from Assam and is considered to be very healthy. With an array of nutrients, it is prepared with raw papaya, mustard leaves, vegetables, fish tha...

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Kashmiri Kahwa Recipe

Kashmiri Kahwa Recipe

A hot and comforting drink which comes straight from the beautiful valley of Kashmir. This soul warming tea is infused with a range of spices including cinnamon and cardamom, and served with a touch of saffron and a g...

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Panchmel ki Sabzi

Panchmel ki Sabzi

Panchmel ki sabzi is a very popular, healthy and authentic vegetable dish from Rajasthan. The word “panchmel” means a combination of five ingredients and in this recipe a combination of gawarfali, chawli, capsicum, cu...

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Wholesome Bean Salad

Wholesome Bean Salad

This bean salad is loaded with the goodness of beans and vegetables like broccoli, carrots and tomatoes. Flax seeds provide the additional nutrients to the salad. This salad is perfect for anti-cancer properties as it...

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Vegetable Sushi Rolls

Vegetable Sushi Rolls

Sushi is love and its one of the healthiest food choice when dining out. You can also try making it at home by following the below mentioned healthy vegetarian recipe. The addition of quinoa to the usual sticky rice r...

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Roasted Pumpkin Soup

Roasted Pumpkin Soup

This rich and creamy pumpkin soup would be a welcome addition to your holiday table. It’s thick, scrumptious and healthy at the same time. The most amazing thing about pumpkin is that, once roasted, it becomes soft, r...

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Minestrone Soup

Minestrone Soup

Minestrone is a healthy Italian soup recipe made with wonderful veggies and goodness of pasta. We have given this traditional recipe a healthy twist by replacing refined flour pasta with whole wheat pasta. Generally, ...

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Lentil Garlicky Soup

Lentil Garlicky Soup

The healthy and classic combination of garlic with lentil ensures that the nutritional benefits are synergized to the maximum. This soup is packed with ingredients that complement each other in a palatable yet healthy...

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Lemony Quinoa Soup

Lemony Quinoa Soup

Hunger can strike at really odd hours, especially during the time gap between your lunch and dinner. Most of us tend to binge-eat during these hours of the day. But no more! Say yes to this healthy soup bowl that is l...

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Italian Zero Soup

Italian Zero Soup

Big shout out to all the weight watchers out there to try out this wonderful and smart soup recipe that’s low in calories, has negligible fats with loads of nutritional benefits. It is mild in calories, and is easy on...

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Crispy Murmura Namkeen

Crispy Murmura Namkeen

This crispy murmura namkeen is made up of healthy and delicious puffed rice. It’s very simple to make and is perfect for light snacking. In this murmura namkeen, peanuts, fox nuts and chana are also added along with a...

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Organic Farm Salad

Organic Farm Salad

Organic Farm Salad is an inspired version of the Persian style dish which is cooked with organic veggies such as mushroom; spinach and bell peppers. It is a dish packed with wholesome flavours. The taste of this dish ...

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Baked Salmon with Lemon

Baked Salmon with Lemon

Everyone loves salmon and this dish is one of the easiest to make and brings out the flavor that you will love. It’s loaded with nutrients that are essential for our body. By baking, it helps to maintain its nutrition...

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FRITTATA

FRITTATA

Frittata is a dish made by baking the egg. It tastes good and makes you eat vegetables in the morning, which you would normally skip. This quick healthy meal will give you energy as it’s packed with protein from the e...

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Hummus Veggie Panini

Hummus Veggie Panini

This Hummus Veggie Panini recipe is a very simple recipe and yet it tastes so amazing. Hummus can prepared earlier and stored and whenever you feel hungry just load the sandwich with hummus and veggies, and toast it o...

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Oats and Cinnamon Baked Apples

Oats and Cinnamon Baked Apples

Oats and Cinnamon baked apples make the perfect easy breakfast or brunch. This healthy recipe is made with all natural ingredients and is refined sugar-free. Apples here are packed with oats, cinnamon, cranberries, an...

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Natural Fat Burning Detox Drink

Natural Fat Burning Detox Drink

It’s tempting to consume fat burning pills when you are on a weight loss regime but there are certain side effects associated with these pills. It has also been found that many ingredients of fat burning pills are dan...

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Peppery Chicken Avocado

Peppery Chicken Avocado

Most of us are hoodwinked into a performance-enhancing supplement, forgetting the side effects and its potential danger regarding our body. It’s time that we learn the importance of natural foods will give your body t...

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Masala Egg Bhurji

Masala Egg Bhurji

  The best diet is the one that provides you with a good dose of nutrition and eating right is the best way to start. This recipe has two beneficial ingredients i.e. soya and egg. These two has myriads of heal...

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Soy Oats Cheela

Soy Oats Cheela

Natural fat burner has an important role to play, as it Reduce appetite (making you feel full) Reduce absorption (of fats), Increase fat burning (making you burn calories). Most fat-burning supplements in the market a...

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Chicken Garlic Salad

Chicken Garlic Salad

Winter salad is refreshing. It’s perfect for parties and winter cravings. Instead of munching unhealthy stuff loaded with sugar and trans fat, this salad is a perfect dose of protein and vitamins. Nutrition...

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Rice and Spiced Corn

Rice and Spiced Corn

This energy providing recipe is full of nutrients and good to fill your stomach. It gives a distinctive Indian flavor, due to the addition of cumin seeds, cinnamon and cardamom. As India is famous for its spices, this...

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Broccoli mix recipe

Broccoli mix recipe

When talking about vegetables we tend to have lots of option but not every option will be healthy unless we have a good idea how to prepare it to have best out of it. However, having greens in diet helps maintain our ...

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Pumpkin Latte

Pumpkin Latte

The taste of this pumpkin latte is marvelous! It is warm and sweet with a hint of pumpkin flavor. In addition to that it’s going to make your house smell SOOO good. The aroma of warm-vanilla-pumpkin & coffee mix i...

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Fish O’ Fillet

Fish O’ Fillet

Fish is known to be one of the healthiest foods on the planet. This fish tacos recipeis flavourful, satisfying and make you feel good and light at the end of the meal.These can be enjoyed plain as a whole complete mea...

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Chatpati Masoor Dal

Chatpati Masoor Dal

Masoor Dal contains highest amount of protein as compare to any other dal and that is why it is the most common dish to every Indian household. To make the usual masoor dal more delicious, we have added a little bit o...

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Besan ke Gatto ka Saag

Besan ke Gatto ka Saag

Rajasthan is an Indian state with large stretches of desert and this mouthwatering and exquisite recipe comes from there. This besan ke gatto ka saag is prepared with gram flour as the base ingredient and aromatic in ...

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Golden Mewa Ladoo

Golden Mewa Ladoo

An all-time favorite recipe of laddoos is a delicacy of winters and of special occasions. Gram flour or besan is sautéed in ghee to make this mouth-watering recipe. Dry fruits or nuts like almonds, cashew nuts, dates,...

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Spiced Fruit Tea

Spiced Fruit Tea

Winter is here and so is the problem of flu, cough, fever, sore throat, dry skin and asthma. If you are looking for remedies for these winter illnesses then here is the one. This spiced fruity and aromatic infusion of...

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Chat-pata Vermicelli Upma

Chat-pata Vermicelli Upma

Looking for easy to cook treat along with the required nutritional benefits? Well then you’re just at the right place. It requires the right kind of food for your body to live a healthy life in any kind of physical si...

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Tofu-Quinoa mix

Tofu-Quinoa mix

Making little changes to your diet can add big health benefits. This dish is high in carbs and protein. Protein and carbohydrates together are vital for good health, as carbsgive you energy, while the protein builds m...

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Spinach and Red Lentil Medley

Spinach and Red Lentil Medley

HIV infection weakens any person’s immune system so the main nutritional focus for an HIV infected person becomes more important than any other thing, in order around to build strong immunity which helps in fighting v...

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Home Made Apple Granola Bars

Home Made Apple Granola Bars

Store-bought granola bars are very misleading and has eye-catching labels that makes it look worthy to eat, but after scanning the nutrition label you’ll find that many brands are chocked with full of sugar and artifi...

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Poached Eggs and Lentils

Poached Eggs and Lentils

Many a time, we tend to do rigorous exercises to gain muscle mass and strength. But in this process, we forget about the nutrition that is important for us. So it’s the time, that we should focus on nutrition along wi...

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Mushroom barley risotto

Mushroom barley risotto

Every time we feel an urge to eat, we want something that not only fills our stomach but also that gives us nutrition. Food that is rich in nutrition helps you thrive mentally and physically.Your diet is a bank accoun...

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Vegetable Curry

Vegetable Curry

It’s time to feaston winter veggies because seasonal veggies not only taste better, but also contain ingredients that suit the body’s needs. During winters, your immune system requires more support to keep everything ...

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Cocoa Avocado Pudding

Cocoa Avocado Pudding

Our eating choices have a massive effect on the sex life and doing simple changes can spice up the bedroom action. This cocoa avocado pudding has the two magic ingredients i.e. chocolate and avocado which affects our ...

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Cranberry Jalapeño Salsa

Cranberry Jalapeño Salsa

Around fifty to sixty percent of women suffer from Urinary Tract Infections (UTI) and cranberry play the best role in preventing UTI while stopping the bacteria to enter the bladder walls. Try this delicious salsa rec...

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Power House Cereal Bowl

Power House Cereal Bowl

Absence of boosted stamina can make your love life colorless and therefore, feeding your gut healthy foods loaded with nutrients giving a boost to the stamina. So, to make sure to feed the gut what it takes the mood a...

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The Pink Lady’s Drink

The Pink Lady’s Drink

We drink more water in summer time but hydration requirement by our body doesn’t change in winters. So, it is important to stay hydrated during winters as well. Try this simple and delicious pink lady’s drink loaded w...

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Stuffed Salmon Baskets

Stuffed Salmon Baskets

A meal laden with omega 3 fatty acids and colourful veggies will always add up to the metabolism, neuromuscular development, cognition and energy levels of your body. A quick healthy meal also ensures that you save on...

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Tofu Scramble with Veggies

Tofu Scramble with Veggies

Participating in a regular workout regime, or any exercise takes a toll over your body. Proteins in your muscles may wind up being partially damaged and broken down. For this reason it is important to eat right food a...

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Sprouted Tikki

Sprouted Tikki

Sprouted tikki is an interesting way to make eat sprouts which are healthy and necessary for diabetic people. This is an easy-to-make and yummy snack recipe which is cooked using moong bean sprouts, gram flour or besa...

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The Zingy Chickpea Soup

The Zingy Chickpea Soup

Adopting a healthy diet plan is an integral part of overall health promotion strategy and a healthy diet must provide you with plenty of nutrients and protein and limits fat, sugar and cholesterol. And this is one suc...

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Hummus Quinoa Bowl

Hummus Quinoa Bowl

This classic hummus quinoa bowl is extremely healthy and easy to prepare recipe as you can prepare it by just mixing quinoa, hummus, and the seasonal veggies available in your kitchen. Sounds easy right? And that does...

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The Popeye’s Smoothie

The Popeye’s Smoothie

We all are supposed to drink eight glasses of water through the day but sometimes we get so sick of drinking water that we don’t want to drink it anymore. In that case, we suggest you to drink this amazing Popeye smoo...

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Three B’s Salad

Three B’s Salad

This recipe will burst the myth about salads that they are boring, tasteless and un- fulfilling. By layering and combining different flavors and textures you can expand your salad experience. That’s exactly what we ha...

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Pearl Millet Veggie Mix

Pearl Millet Veggie Mix

Overindulged in too many sweets and fried food this Diwali? Now Diwali is over and it’s time to get back on fitness track! Try this power packed delicious pearl millet or bajra recipe which is perfect for you and your...

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Diwali Especial Badam Katli

Diwali Especial Badam Katli

Diwali is here and meanwhile, all shops are lined with sinful sweets and greasy snacks it’s better to be watchful for your health. Yes desserts are the highlight of the festival and Diwali is incomplete without a touc...

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Fruit Layered Sandesh

Fruit Layered Sandesh

You are going to explore countless varieties of sugar coated sweets in sweet shops during diwali and especially day before diwali. But overindulging in tones of sweets is no where going to help you stay fit. So, why n...

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Buddha Bowl

Buddha Bowl

Energy required by our body reduces from morning till night. We don’t require so much energy when we relax post dinner and then sleep. Eating lighter dinner aids in digestion and help you better utilize nutrients of f...

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Gym Oats Jar

Gym Oats Jar

This bowl recipe is one of the favorite and easiest things to prepare at any time of the day. You can have this healthy, fibrous, nutrient-dense snack on hand at all time and stay energetic and move about rather than ...

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Spinach Khakhra

Spinach Khakhra

The combination of quinoa and spinach creates this incredible nutritious khakhra and makes it even more healthful when sesame seeds along with its elevated aroma and crunchiness are added from the top. Platting it in ...

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Green Mushroom Omelette

Green Mushroom Omelette

How about getting loads of vitamin D along with flavors reminiscent in classic Greek omelet? Well, it not just sounds good but also tastes amazing while giving you significant amount of vitamin D. This easy to make Gr...

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Mexican Style Fruit Salsa

Mexican Style Fruit Salsa

This delightfully Mexican style fruit salsa is especially made for true fruit salsa lovers. With a taste of bitter-sweet combination, this fruit salsa is best to accompany for healthful days. Try this fruit loaded Mex...

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Ayurveda Infusion

Ayurveda Infusion

It’s very frustrating not being able to sleep properly, and not having a proper good night rest. It can cause depression and some serious heart problems like diabetes, high blood pressure etc. Instead of relying on...

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Beety Beauty Bowl

Beety Beauty Bowl

As you know, brain is the most complex and important part of your body as it commands all the functions of it. There are a few number of foods to help you with your brains to think better and to help you transmit mess...

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Avocado Egg Bruschetta

Avocado Egg Bruschetta

Eating right food after any exercise is very important as your body will immediately try to rebuild its glycogen stores along with that it also start repairing and re growing broken down muscle proteins. And this reci...

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Puffed Rice Ladoo

Puffed Rice Ladoo

Ever wondered why you couldn’t lose weight? It’s likely that you aren’t cutting sugar from your diet. Refined sugar is bad for health as it can lead to weight gain, sugar problem and increase risk of heart disease. ...

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Kaddu ka Halwa

Kaddu ka Halwa

Navratri!! A festival that ropes in too many healthy foods which on one side takes note of your nutrient make up while on the other hand maintains the religious purity. In effort to provide you healthy recipes, sha...

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Buckwheat Khichidi

Buckwheat Khichidi

Khichidi is the most ‘easy to cook food’ of the menu in your kitchen. It’s easily digestible and great in nutrition. You can also experiment with new variants when preparing it. Buckwheat (kuttu) khichidi is one such,...

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Makhana Poha

Makhana Poha

The festive season of navratri is here. It’s time to evoke the energy of mother goddess and purifies mind and soul. This North Indian recipe can be easily prepared at home and will not only satiate your hunger, but ta...

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Badaam Sharbat

Badaam Sharbat

Badaam sharbat is rich in nutrients and is healthy for everyone, especially for devotees fasting during Navratri. It keeps your stomach full and provide you wit...

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Sabudana Bhel

Sabudana Bhel

Navratri almost here, how about adding few interesting and delicious recipes to your Navratri diet? Sabudana is widely eaten during Navratri days as it is simple to cook and delicious to eat. Sabudana is not very n...

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Gujarati Besan Khandvi

Gujarati Besan Khandvi

This soft melt in mouth, spiced and seasoned gram flour rolls is perfect snack to have along with endless cups of tea throughout the weekend. It is made with gram flour and yogurt, making it high in proteins and low i...

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Chickpea Triangles

Chickpea Triangles

This completely satisfying open sandwich tastes great while giving you more than half of the required fiber of the day. Because it digests slowly, it will make you feel fuller longer. This amazing sandwich is worth ad...

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No Bake Energy Bites

No Bake Energy Bites

This no-bake energy bites recipe is a perfect healthy treat! These energy bites treat just take two minutes to set down your sweet cravings and are also gluten-free. These bite-sized treats are just what you need to h...

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Spicy Veggie Bean Pot

Spicy Veggie Bean Pot

Usually, evenings come along with spicy hunger pangs or say craving and at some of the other corner, we all think of some chapati Indian food to treat the same. But in a second, a thought of healthy management ruins i...

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Homemade Spicy Cashew Milk

Homemade Spicy Cashew Milk

Feeling tired? Want to have some drink which gives you wings? Then try this healthy homemade spicy cashew milk and drop the aerated drinks from now onwards. This spicy cashew milk is easy to make and fills you up with...

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Baked-Fish Crisps

Baked-Fish Crisps

Today, in this recipe called baked-fish crisps we have used low calorie and important nutrients ingredients. Fish is known as one of the healthiest foods on the planet. It is filled with important nutrients, such as v...

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Tangy Berry Smoothie

Tangy Berry Smoothie

This delicious blend of fresh banana, blueberries and orange for a sweet drink is best when you are craving for some cold beverage. Give a kick start to your day with this nutrient dense, healthy and creamy smoothie r...

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Cherry Papaya Bowl

Cherry Papaya Bowl

Everyone likes to try different cuisines, but what’s the harm if it is more to a healthy side and no lack in being delicious. It is a delicious sour-sweet-salty and chilli recipe to serve for brunch, lunch or casual d...

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Simply Rich Spinach Salad

Simply Rich Spinach Salad

Have you had your salad today? Making the salad a permanent companion of your meals can be very healthy and it’s very easy to prepare. This spinach salad is super-convenient in its preparation. Drizzling balsamic v...

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Indian Style Tofu

Indian Style Tofu

Need something nutritional in short time? Here comes this Indian Curried Tofu which is easy to prepare and takes hardly 40-45 minutes to be served on your table, after you thought of preparing it. Its mouth-watering a...

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Banana Oat Pancakes

Banana Oat Pancakes

Breakfasts are the first meal of the day, and that’s why it should always be given much care and concerns about its nutritional constituents and energy so that you stay boosted all throughout the day. A healthy and s...

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Tuna Wrap

Tuna Wrap

Something that won’t take too much time to make and is light that it won’t pull down your efficiency, comes in Tuna Wraps. Wraps are generally a lunch option because they’re light, refreshing and super tasty and this ...

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Calcium Smart Salad

Calcium Smart Salad

Calcium is a pivotal mineral required for optimal bone health throughout life. Although there are calcium supplements in almost every chemist store, understanding that dietary fulfilment of it is the best way to keep ...

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Ragi Masala Snacks

Ragi Masala Snacks

This “Ragi Masala Snacks” recipe is a baked savoury healthy snack made with ragi and whole wheat flour with minimal use of oil. These ragi masala snacks is a healthy munch on recipe even for the weight loss seekers. A...

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Sunrise Citrus Smoothie

Sunrise Citrus Smoothie

This sunrise citrus smoothie recipe is perfect for those whose life is affected by regular consumption of alcohol. This smoothie has a golden base of grapefruit, orange and lemon which is topped with apple. Sunrise ci...

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Garlic Mushroom Quinoa

Garlic Mushroom Quinoa

In an attempt to shed off all of you fat on the liver, today we have come up to get into this whole “clean-eating” situation. So, instead of just serving a boring bowl of quinoa, we added a little bit of fun with some...

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Dal Pandoli

Dal Pandoli

Pandoli is a famous Gujarati snack made with a unique style called double boiler. Chola dal used in this recipe with nutrients loaded like protein, iron, calcium and folic acid. You can make this dal pandolis in mould...

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Spicy Dahi Tadka Recipe

Spicy Dahi Tadka Recipe

Dahi the popular food item more accompanied with rice and chapattis while at the same time people in south are too fan of dahi. As dahi improves digestion and is healthy for your heart, it’s always good to add it in y...

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Lemon Ginger Tea

Lemon Ginger Tea

Need refreshment? The great revitalising beverage is at your table with great healing and health nutrition. It can be enjoyed in two states i.e. one that stands at warm serving while the other cold as ice tea. Lemon G...

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Green Peas Panki

Green Peas Panki

Green pea panki is the popular Gujarati snack which is made from rice flour batter mixed with green peas, urad dal flour and many other ingredients to give it a nutritional punch. It is cooked in between two banana le...

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Cauliflower Oats Tikki

Cauliflower Oats Tikki

Today in this recipe called “Cauliflower And Oats Tikki”, we have used low calorie and fibre-rich ingredients! When these two amazing ingredients will be combined with colourful veggies, it will result a healthy snack...

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Spinach and white bean soup

Spinach and white bean soup

Don't judge this recipe by its name! The moment when you get to know the ingredients, you will come across the taste it will be actually serving it to you after getting cooked. This spinach and white bean soup is amon...

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Peanut Gud Modak

Peanut Gud Modak

When Ganesh Chaturthi is around the corner, then Modak(one of the most favourites of Lord Ganesha) can never miss its presence in the Indian taste buds. Ganesh Chaturthi is an annual festival when the religious fervou...

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Spinach And Chickpea Pitas

Spinach And Chickpea Pitas

This spinach chickpea sandwich is a perfect nutritional package for your heart, christened with all the vitals required to keep your heart pumping and fill your hunger cravings. It takes hardly a few minutes to prepar...

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Hearty Bean Burrito Bowl

Hearty Bean Burrito Bowl

Hearty Bean Burrito Bowl- a recipe that will for sure uplift the health of your heart, that why it has name “hearty bean.” All the ingredients used in this recipe are particularly chosen considering to promote your he...

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Banana Muffin

Banana Muffin

Banana muffin is a mix of banana and egg, which comfortably covers the vital nutritional requirements of your kid’s within its radius. This ten minutes recipe dish gives an energetic day. It’s easy to cook and can giv...

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Double Berry Milkshake

Double Berry Milkshake

We bet this double Berry milkshake is going to be your kid's favourite treat. A recipe, truly a pleasure for your kid’s taste and nutritional benefits. So, surprise your little champs with this amazing healthful homem...

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Pumpkin Spicy Quinoa Pops

Pumpkin Spicy Quinoa Pops

Bored with eating regular salads or soups? Well, if so then we are back with pumpkin spicy quinoa pops to spice up your diet and give a boost to your health at the same time. Added veggies flavours like broccoli, onio...

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Quick Veggie frankie

Quick Veggie frankie

Yes, you read right! It all says by its name only. Quick veggie Frankie- a dish highly recommend for your all to include in your diet as it's all laden with healthful veggies to keep you up for the whole day. So, make...

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Sabudana Singhara Ladoo

Sabudana Singhara Ladoo

Janmashtami, the auspicious day marks the birth of the almighty Lord Krishna. This pious day is celebrated with full of enthusiasm and intensity around the globe by the Krishna devotees as Krishna Janmashtami. Also kn...

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Guava Amla Punch

Guava Amla Punch

This recipe is an amazing blend of guava and amla puree, flavoured with ginger and lemon juice. The appetizing cooler is garnished with a dash of pink salt and mint leaves. Preparing this guava amla punch...

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Crispy Karela Tikki

Crispy Karela Tikki

Karela has always been known for its unpleasantly bitter taste but it's also tops the list of diabetes-friendly foods. Bittergourd is packed with gurmarin, a polypeptide which works like insulin in...

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Papaya Pomegranate Drink

Papaya Pomegranate Drink

This papaya and pomegranate drink is the best way to start your morning when suffering from dengue infection. As it's typically made from papaya pomegranate and goat milk it easily fits into a diet to treat you sooner...

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Egg Mushroom Salad

Egg Mushroom Salad

This egg mushroom salad recipe with flavourful dressing makes it an all-time favourite PCOS recipe. It’s also simple to prepare and in fact, can be prepared within 30 minutes. It is a great recipe to accompany your br...

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Badam ka Sheera

Badam ka Sheera

How many times have you dismissed the idea of preparing our favourite desserts at home due to the longer preparation time and the fear of adding extra calories? This Rakhi, try out this amazing Indian dessert recipe m...

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Kashmiri Mutton Koftas

Kashmiri Mutton Koftas

The popular recipe from the cuisine of Kashmir called Kashmiri mutton kofta is best to celebrate Bakra Eid this year. It’s sautéed in mild aromatic spices that will melt on your tongue smoothly. Cheer up ...

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Chana Dal Pancakes

Chana Dal Pancakes

Chana dal, which is the hero ingredient in this recipe, serves multiple benefits and helps to utilize sugar effectively as it causes a slow rise in blood sugar levels and that’s what makes it perfect to h...

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CousCous Salad

CousCous Salad

Couscous the traditional dish of North Africa which we are going to make the same cooked with the nutritional combination of fibre rich veggies and other healthful herbs and ingredients to make it more he...

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Spicy Pumpkin Latte

Spicy Pumpkin Latte

Spicy Pumpkin latte is a coffee drink made with a mix of traditional spice flavours. Your very own spicy pumpkin latte is not only easy to make but tasty to drink. The ingredients make it even more special like cinnam...

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Sprouts Pulao Recipe

Sprouts Pulao Recipe

A mildly spiced white basmati rice recipe, with added sprouts and fresh veggies garnished with mint leaves, is what our today's recipe is all about. Sprouts are loaded with the enzyme called "amylase" that promotes di...

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Mini Oats Bhakri Pizza

Mini Oats Bhakri Pizza

PCOS is a medical condition which requires you to be particular about what to eat and what to avoid. That’s why we’re introducing these yummy little treats called mini oats bhakri pizzas.  Since bhakri is...

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Egg in a Nest

Egg in a Nest

This healthy recipe is mouth-watering and is a must try-out. Call it by any name- ‘Egg in a nest,’ basket, toad in a hole, egg in a frame or one-eyed jack; an egg fried in a hole of toast is nothin...

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Vegetables Oats Upma

Vegetables Oats Upma

Adding the healthy twist of oats to your regular upma is an amazing choice for breakfast or lunch. This recipe is not only healthy but also tasty due to the ingredients used to prepare this dish. A bowl o...

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Avocado Banana Milkshake

Avocado Banana Milkshake

Gaining weight could be as hard as losing weight but once you stick to a healthy routine of a well-balanced diet and a regular exercise routine, it becomes easier than ever before. For the same, today we are presentin...

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Tricolour Fruit Trifle

Tricolour Fruit Trifle

Here's an interesting way to celebrate Independence Day in a unique way. Try out our delightful recipe, Tricolour Fruit Trifle and also spread the joy among your neighbours and friends. ...

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Sweet Potato Chaat

Sweet Potato Chaat

Starchy sweet potato chaat is a good snack option for people who want to gain weight. Sweet potatoes contain complex starch along with vitamins, minerals, and proteins and are easy to digest, soothing to stomach and i...

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Nutty Mango Kheer

Nutty Mango Kheer

Let’s welcome the monsoon season on this Teej with this mango kheer recipe along with fasting, traditional songs, and cultural games. All the ingredients of this kheer are major sources of energy and help to ...

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Coconut Lavender Quencher

Coconut Lavender Quencher

Staying healthy and energized during odd timings of the day and night have always been challenging. With fast-paced jobs and less time for health, we often get distracted by gimmicky drinks such as energy drinks, soft...

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Cucumber Soya Flap

Cucumber Soya Flap

A lovely breakfast option for vegetarians; it is delicious as well as nutritious. Soy flour is a high-protein product made from ground, roasted soybeans. Soy flour is rich in protein and other nutrients and also adds ...

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Tortilla Veg Roll-Ups

Tortilla Veg Roll-Ups

All-time favourite Mexican snack with a twist called tortilla veg rolls can be filled with onions, tomato, carrot, zucchini and what not! It makes for a yummy healthy snack that can be relished without an...

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Smoothie Parfait

Smoothie Parfait

Get all your superfoods in one go by layering them all in a smoothie jar. Homemade flax and pumpkin seeds pudding, almond milk, fresh fruits and yoghurt all in smo...

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Kerala egg Aviyal

Kerala egg Aviyal

Eggs are generally boring to eat yet wholly nutritious to include in your diet. And if you are a person searching for some differently cooked eggs with a dash of spices then this recipe is best to try thi...

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Dill pilaf

Dill pilaf

Your microbiome is another essential organ in your body, which you need to take care of. It helps you digest foods, create nutrients (such as vitamin K), combat pathogens (which can cause illness and infe...

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Ajwain Halwa

Ajwain Halwa

The new mums are offered special delicacies during the initial days after childbirth. These foods help in healing, recovery and offer vital nutrients to the newly born and the mother. This traditional Ind...

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Til  Laddu

Til Laddu

Nothing can match the insatiable taste and treat derived from mouth-watering sweet delights. Til (sesame) seeds are loaded with rich flavours of cardamom, jaggery and ghee are rich in zinc, calcium and ph...

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Savoury Lentil Handvo

Savoury Lentil Handvo

Traditional Gujarati dish Handvo is a very healthy made with lentils, rice and vegetables fermented batter mixed with spices. It is crisp outside and soft inside. It is full of proteins and is a nutrient-...

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Chicken and Barley Soup

Chicken and Barley Soup

After the delivery and amidst the exhaustion of caring for a newborn, comfort and nutritious foods is all you need to focus on. There is nothing like a warm and tasty soup to give you an energy boost when...

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Chickpea-Beetroot Rice

Chickpea-Beetroot Rice

When you are breastfeeding, it’s very important to take care of your health and keep your strength up. Your body provides your baby with everything it needs, therefore, eating a variety of healthy foods i...

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Colourful Veggie Salad

Colourful Veggie Salad

Salads are often characterized as bland, boring and tasteless meals but they have come to rescue all those who want to shed some extra kilos. How about a bowl full of colourful veggies, nutrient-rich and ...

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Oats and date bars

Oats and date bars

Well, most of you must have heard of some food items that help in enhancing the secretion of breast milk such as oats, fenugreek, jeera, sesame seeds etc that are known as galactagogues and hence these ba...

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Karela Dumplings

Karela Dumplings

Thinking of healthy food not always correlates to some boring recipe. Proof is this recipe itself, a healthy, nutritious yet exciting to add on in your menu for weekends. These karela dumplings will not just nourish y...

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Tofu scramble

Tofu scramble

Skipping a meal is taking you nowhere in your fitness journey. It's the right kind of food that matters and not how less you eat during the day. But what if we were to tell you that this tofu scrambled bo...

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Mix Tangy Bhel

Mix Tangy Bhel

A well-timed and wisely planned evening snack can help you not to gain extra pounds. Sprouts are germinated seeds of legumes which are full of rejuvenating and health-promoting qualities and packed with protein and di...

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Triple Fruity Blend

Triple Fruity Blend

A delicious smoothie is something that we all need! It's yummy, up to the cravings we have and of course, healthy, pure, unsweetened and chilling. This exotic smoothie recipe made from apple, banana, kiwi and low-fat ...

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Green Peas and Basil Soup

Green Peas and Basil Soup

Evenings are when you mostly crave for something delicious. This green peas and basil soup recipe with its earthy flavour have retained high fibre content of green peas in will make your evening the yummi...

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Dahi Bhallas

Dahi Bhallas

Dahi Bhallas are known as the most popular street food in North India. The tongue-tickling bhallas are an irresistible treat for every avid foodie. Bhallas are also a chaat stall's glory, they also make f...

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Mango Iced Tea

Mango Iced Tea

Mango is a nutritious and delightful tropical fruit with unique flavour, fragrance, taste, and health-promoting qualities. With mango being the love of this season, it feels the only right to add this yum...

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Methi Spinach Thepla

Methi Spinach Thepla

Kick start your morning with diabetes-friendly energetic breakfast that is packed with nutrition and satisfaction. Thepla is famous, delicious Gujarati dish which is basically a flatbread that is nutritio...

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Plum and Berry Lemonade

Plum and Berry Lemonade

When you feel like drinking something sweet, treat yourself to this sparkling lemonade drink. Enjoy this chilled drink with your kids, family, and friends and replenish with essential n...

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Coconut Jaggery Ladoo

Coconut Jaggery Ladoo

Ladoo is one of the famous traditional Indian sweet which is enjoyed by every generation. It is a popular fact that these ladoos are loaded with lots of sugar which gives it a sweet tas...

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Gud Lassi

Gud Lassi

Lassi is a popular, delicious probiotic treat from India. In this scorching hot summers, lassi can be one of the most popular refreshing ways to beat this heat. This curd- based drink i...

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Paneer Roll Recipe

Paneer Roll Recipe

It's hard to get your kids to eat a healthy lunch at times as kids are always craving for junk food the whole day. But such eating habits can lead your kids to deficiency of essential ...

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Rainbow Smoothie

Rainbow Smoothie

Making a few adjustments to your meals can make them look appetizing to even picky eaters. For instance, you can give your kids this delicious glass of Rainbow Smoothie. Enriched with p...

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Salmon Sandwich

Salmon Sandwich

Breakfast must be nutritious enough to keep the midday hunger pangs away and keep the functioning of the brain at its optimal. Here's a delicious salmon sandwich recipe that provides a ...

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Spinach Sauce Pasta

Spinach Sauce Pasta

This is a spinach sauce recipe that is simple, quick, healthy and flavourful. This sauce is made with whole wheat flour and low-fat milk giving it a creamy, delicious taste and healthy....

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Bruschetta Recipe

Bruschetta Recipe

Bruschetta is an Italian dish which is basically toasted bread with some delicious toppings. They make for a fancy finger food and crunchie-munchie snack which are incredibly easy to ma...

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Amaranth Salad

Amaranth Salad

Have you ever tried amaranth? If not, then you should. This super healthy seed has a distinct nutty flavor and its consistency is a bit like couscous. This seed is gluten-free, which ma...

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Chilled Fruit Milkshake

Chilled Fruit Milkshake

How about a chilled beverage that’s delicious and healthy at the same time? A heavenly treat of smooth milkshake in a glass is always welcome on the dining table, accompanied with breakfast or simply in the evening to...

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Jowar Medley recipe

Jowar Medley recipe

A bowl of healthy jowar medley recipe is not only nourishing but is also full of flavours. It consists of ingredients that are helpful in enhancing the overall functioning of the body. ...

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Golden smoothie

Golden smoothie

Having sugars means having only empty calories, so the only way is to yank them out. But cutting on sugars are not always as easy as it sounds. Without sweet treats and comfort foods, y...

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Fresh Radiant Juice

Fresh Radiant Juice

Vegetables, no doubt are amongst the healthiest food to keep your body fit on the earth providing all those essential nutrients to ensure our overall health. But at times, eating vegeta...

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Quinoa lettuce boat

Quinoa lettuce boat

With the rising heat and work load, all we need is a burst of freshness to lighten up and feel refreshed. These quinoa lettuce salad boats are everything that we would want in a rejuven...

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Sushi Bowl

Sushi Bowl

When hunger strikes, get some rice! This recipe is for all the rice lovers out there. And if you’re not a rice lover, then you'll definitely become one after trying out this tofu sushi bowl. Here is a fla...

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Chickpea Roll

Chickpea Roll

Ever thought of having pulse in the morning! As we all know that a good day starts with a nutritious breakfast being the most important meal of the day so here’s a ‘Chickpea wrap’- a co...

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Peach Smoothie

Peach Smoothie

Monsoons are really special to all of us, so it’s a time to try out this fresh and simple drink ‘Peach and Pomegranate Smoothie’ to cheer you up. With no added sugar this drink sweetens...

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Plum Sorbet

Plum Sorbet

Sweet and Tart Plums are the perfect summer fruits which can be used in a variety of dishes like jams, puddings and sorbet. They are sweet, succulent, juicy and full of flavour

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Aamras

Aamras

Who doesn’t love a ripe mango recipe on a hot summer day? This aamras recipe is a summer delight in a bowl. Usually, Alphonso mangoes are used in this recipe but any juicy mango can be ...

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Hara Bhara Dhokla

Hara Bhara Dhokla

You don't have to be a Gujarati to relish this delicious fermented dhokla. Slated as the yummiest of all fermented foods, here’s an easy recipe for Hara Bhara Dhokla that’s not only del...

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Watermelon cooler

Watermelon cooler

Salt is  a very common ingredient which is not much appreciated  for its health benefits. So, we are grabbing your attention towards this refreshing drink which contains the goodness of...

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Moon Milk

Moon Milk

This night drink comprises milk, lots of spices and adaptogens and can be taken before going to bed to help you sleep better. If you are facing trouble in falling asleep then adding thi...

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EID-E-DAAWAT

EID-E-DAAWAT

Food consumed during Eid is popular for being hearty and for its ability to mingle perfectly with taste buds while bursting savory flavors. This recipe is no different. Rich in taste ye...

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Jamun Slush

Jamun Slush

Accompany these hot summer days with frosty sips! Because all you need is refreshing drinks to quench your thirst and  beat the scorching heat outside. We suggest you not to neglect jui...

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Pesto Sauce

Pesto Sauce

A jar of homemade pesto is a delightful summer treat for next few weeks when made at home. So, get your hands on this versatile sauce and toss in with fresh pasta, sandwich, pizza or eg...

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Vegetable Broth

Vegetable Broth

Vegetable broth is a reduced concoction of various vegetables which is hearty, flavourful and versatile. This recipe can be made by scraps of leftover vegetables or vegetables that are on the verge of going bad. Veget...

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PAD THAI RECIPE

PAD THAI RECIPE

Pad thai recipe is the epitome of a combination of simple ingredients resulting in a delectable frenzy of flavours. It is fresh, exotic, and juicy that takes no time to prepare. It is a perfect blend of the mouth-wate...

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Sprout Pancakes

Sprout Pancakes

We all know that there is no cure for PCOD, but a PCOD suggested diet can be a spectacular form of relief. It’s nothing but imbalance of female hormones which needs to be regulated by incorporating a right amount of p...

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Baked Spinach Mushroom Rice

Baked Spinach Mushroom Rice

We need not give up on our taste buds following the fad diets when eating healthy and low calorie can be as relishing as this recipe. Rich with fiber and flavor, this delightful one-dish meal will truly pamper your ol...

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Bell Pepper Eggs

Bell Pepper Eggs

Colorful bell pepper eggs not just sound good but are actually good to have for shiny hair and especially for hair growth. Egg yolk is packed with all the nutrients and proteins like folate, biotin, vitamins A and D, ...

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ON THE GO – NUTTY BUDDY

ON THE GO – NUTTY BUDDY

With no time to sleep and mountains of work, one learns to live with dark circles, but not anymore. This recipe, being rich in vitamin A and vitamin K helps to fight against dark circles and helps in maintaining a glo...

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Mango Yogurt Pudding

Mango Yogurt Pudding

This mango yogurt pudding recipe is loaded with the hundred percent of your daily requirement of vitamin C, nourishing your health in numerous ways. From healthy skin to hair care, mango acts like a miracle! Apart fr...

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The Cucumber Classic

The Cucumber Classic

This is a supremely harsh summer, don't you think? It becomes essential to  nourish our bodies to with the requisite vitamins, minerals, & fiber.  Green juices are liquid gold for your health and skin. Green veget...

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Potato Oatmeal Face Mask

Potato Oatmeal Face Mask

In this scorching weather, it’s next to impossible to be sun kissed. It does leave a tanned skin which causes irritability and rashes. Potato, everyone’s favourite vegetable, is also a saviour. It acts as an important...

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Healthy Carrot Cupcakes

Healthy Carrot Cupcakes

We all know what it’s like to crave something a little bit sweet and cakey. The problem is that many muffins and cakes are packed full of white flour and sugar - all the ingredients we try and avoid. However, all t...

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Broccoli Almond Soup

Broccoli Almond Soup

Almonds and potatoes make a surprisingly dairy free creaminess in this delicious green soup. You can freeze this soup as well, so make a batch in advance and place single servings portions in the freezer for a quick ...

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Spinach Broccoli soup

Spinach Broccoli soup

The Indian market is flooded with different variants of oil encompassing their own health benefits. Apart from having numerous benefits for our skin and hair, coconut oil is one of the most readily digestible oil alon...

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Sparkling Ginger lemonade

Sparkling Ginger lemonade

That glass of sparkling lemonade is a life saver after a long walk at the park, shopping mall etc when one is out on vacations. Having those syrupy drinks is an easy available option but how about choosing a healthy d...

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Carrot Sago Pudding

Carrot Sago Pudding

Excerpt: Holi, the festival of colours is definitely incomplete without the delicious and tempting sweets that infuse the day with festive spirit and oodles of fun. This season, enjoy holi with this m...

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Eat healthy with Oats Idli

Eat healthy with Oats Idli

We all know how healthy oats are. There are no doubts when we talk about the goodness of this super food. There are so many dishes you can cook using Oats and one of my all time favourites is Oats Idli. It’s healthy, ...

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