Crunchy Egg Bites

Crunchy Egg Bites are a versatile and protein-packed snack or light meal, perfect for a quick bite. These mini frittatas are baked with a mix of crumbled feta cheese, bell peppers, onions, spinach, and fresh herbs, offering a delightful blend of flavors and textures.

For a Serving Size of Two:

Ingredients:

• 2 eggs
• 20 grams crumbled feta cheese
• 30 grams finely chopped bell peppers
• 30 grams finely chopped onions
• 20 finely chopped spinach
• 1 tablespoon chopped fresh herbs
• 1/4 teaspoon paprika
• 1/4 teaspoon black pepper
• Salt to taste
• 1 teaspoon olive oil

Procedure:

• Preheat your oven to 180°C (350°F). Grease a muffin tin with olive oil or use non-stick spray.
  In a bowl, whisk the eggs until well beaten.
  Add grated cheese, chopped bell peppers, onions, spinach, fresh herbs, paprika, black pepper, and salt. Mix well.
• Pour the egg mixture evenly into the muffin tin cups, filling each about 3/4 full.
• Bake in the preheated oven for about 15-20 minutes, or until the egg bites are set and slightly golden on top.
  You can test doneness by inserting a toothpick into the center; it should come out clean.
• Allow the egg bites to cool in the tin for a few minutes before removing them.
• Serve warm or at room temperature as a crunchy, protein-packed snack or light meal.

Nutritional Benefits: 

Nutritional Information:

• Calories: 255 kcal
• Protein: 17 g
• Carbohydrates: 7 g
• Fat: 19 g