Frosty Basil Lemonade

For a Serving Size of Two:

Ingredients:

• 10-12 fresh basil leaves
• 2 lemons (juiced)
• 500 ml chilled water
• Ice cubes
• Lemon slices and basil leaves

Procedure:

• Crush or blend the basil leaves with a little water to release their flavor.
• In a large jug, combine the basil mixture, freshly squeezed lemon juice and stir well.
• Gradually add chilled water and stir until everything is mixed.
• Pour the lemonade into glasses, add ice cubes, and garnish with lemon slices and basil leaves for a fresh touch.

Nutritional Benefits:

• Basil is rich in antioxidants and has anti-inflammatory properties that help boost immunity and promote digestion. Lemon, a great source of vitamin C, enhances hydration and supports skin health. This basil lemonade is not only a thirst-quencher but also helps detoxify the body, making it a revitalizing and healthy option for summer.

  Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g