Tomato Chutney

Tomato chutney is known for its simplicity and authentic taste in northeastern part of India. This simple tomato dip can add a boost of flavor to a range of dishes.

Nutritional Benefits

Tomatoes: Tomatoes are a great source of anti-oxidants. Among which, lycopene is the most abundant carotenoid present in tomatoes. Studies have shown that consumption of tomatoes reduces the risk of cardiovascular diseases and certain cancers.

Garlic: Garlic is known for its potential health benefits. The sulfur compounds present in garlic are responsible for the immense health benefits. Regular consumption of garlic improves blood pressure in hypertensive individuals. The antioxidants present in garlic reduce aging. They may also reduce the risk of Alzheimer’s disease and dementia.

Ingredients

• 50 grams tomato
• 3 cloves garlic
• 5 grams ginger
• 1 green chili (optional)
• 5 grams coriander leaves

Nutritional Value

Per Serving:

• Nutrition Info
• Amount
• Calories
• 29 kcal
• Carbs
• 6.29 grams
• Protein
• 1.27 grams
• Fats
• 0.49 grams

Method

• Boil all ingredients in a cup of water till tomatoes are mushy. Mash the mixture.
• Serve tomato chawtni with your favorite dish.

Over to you

Get ready to indulge in a tangy delight with this amazing tomato dip and make your meals exciting.