Baked Zucchini Fries

By      29-Oct 2020       Reading Time: 2 Mins

Baked Zucchini Fries

Are you looking for healthier munching options then try out these baked zucchini fries! These delicious fries are healthy, tasty and served with a delicious yogurt spread.

Nutritional Benefits:
Zucchini is very nutritious and rich in antioxidants that reduce the blood sugar levels and aids digestion. It is high in vitamin A and helps in heart health. It is also low in calories therefore aids in weight loss.

Ingredients:

  • 15 grams zucchini
  • 5 grams breadcrumbs
  • 1 egg beaten
  • ½ teaspoon Italian herbs
  • salt and ground black pepper, to taste
  • 10-gram yogurt
  • 2 garlic cloves
  • 1 teaspoon lemon juice
  • Salt to taste

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 91 kcal
  • Carbs
  • 7 grams
  • Protein
  • 6.4 grams
  • Fats
  • 4.1 grams

Method:

  • Start by preheating an oven to 220°C
  • Line aluminum foil on the baking tray and lightly spray with oil spray.
  • Cut off the zucchini ends and cut into fries shape.
  • Take a small bowl and add in the breadcrumbs, herbs and give it a mix.
  • Dip zucchini in the beaten egg and then to breadcrumbs to coat.
  • Sprinkle some salt and pepper and lightly spray with cooking spray.
  • Let it bake for 30 minutes or until it turns golden brown.
  • Take the yogurt and add garlic, lemon juice, and salt and mix well to combine.
  • Serve and enjoy!

Over to you:
Try this amazing and easy recipe and munch on a healthy version of fries.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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