Khandeshi Dal

Khandeshi dal is a special dal prepared with the mix of moong, masoor, tovar and urad dal. With the tinge of spicy taste made using onions, chillies with added tadka, this dal is the new version of dal that you should count on to.

Nutritional Benefits:

Pulses like moong dal, tovar dal and urad dal are quite important. They are energy dense, have good amount of fibre and improves digestion. They contain antioxidants which help in managing chronic conditions such as diabetes and heart diseases.

Per Serving:

• Nutrition Info
• Amount
• Calories
• 142.2 Kilo calories
• Carbs
• 13.5 grams
• Protein
• 4.1 grams
• Fats
• 6.8 grams

Ingredients:

• 10 grams moong dal
• 10 grams Tovar dal
• 10 grams urad dal
• 20 grams onion
• 20 grams tomato
• ½ teaspoon turmeric
• 4 -5 cloves
• 1inch cardamom
• Salt and pepper as per taste
• 1 teaspoon coriander powder
• ¼ teaspoon red chili powder
• 3 cloves of garlic
• ¼ teaspoon lemon juice
• 3-4 sprigs fresh coriander
• 1 teaspoon soyabean oil

Method:

• Firstly, clean, wash and soak all the dals for 30 minutes and strain it.
• Take a pressure cooker, add 2 cups water, salt and turmeric. Mix well and pressure cook till 2-3 whistles.
• In another pan, heat oil and sautee onions, tomato followed by all the spices such as cinnamon, chili powder, garlic and coriander powder.
• Cook this mixture for few minutes.
• Now transfer this mixture to the pressure-cooked dal. Cook it for 5- 10 minutes more.
• Add lemon juice and garnish with fresh coriander. Serve hot.

Over to you:

Try out this spicy and tangy recipe and pamper yourself with its delicious taste and flavour.