Vegan pancake

By      02-Aug 2020       Reading Time: 1 Mins

Vegan pancake

Vegan pancake is a perfect snack to satisfy your taste buds. It is easy to prepare dish with ample nutritional benefits.

Nutritional Benefits
Soya flour is rich in protein, iron, B vitamins and calcium and oats atta is rich in dietary fiber which helps in better digestion and also they provide you with energy. Therefore these flours make a perfect combination for a vegan person.

Ingredients

  • 10 grams oats flour
  • 10 grams soya flour
  • 1/4th teaspoon baking powder
  • Pinch salt
  • 5 grams coconut sugar
  • 1 teaspoon vanilla essence
  • 20 grams milk
  • 5 grams oil
  • Fresh fruits (for serving)

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 162.5 kcal
  • Carbs
  • 14.4 grams
  • Protein
  • 6.6 grams
  • Fats
  • 7.8 grams

Method

  • Take a large bowl, whisk together oats flour, soya flour, sugar, baking powder and pinch of salt.
  • Add hot milk and vanilla essence into it and mix well until smooth.
  • Now take a nonstick pan and pour the batter into it.
  • Cook for 2 minutes and then flip when you see bubbles foaming around the edges of pancakes.
  • Cook evenly from both the sides and serve along with fresh fruits.

Over to you:
So Sit back, relax and enjoy this healthy yet easy to make Vegan pancake at your home.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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