Roasted Butternut Squash Soup

By      15-Jun 2020       Reading Time: 2 Mins

Roasted Butternut Squash Soup

The roasted butternut squash gives a very creamy flavour to the soup and does not require that much time to prepare.

Nutritional benefits:

Butternut squash is low in calories but high in many nutrients, including vitamin A, vitamin C, magnesium, and potassium. The roasted and creamy texture gives a different and unique consistency to soup which makes it more desirable.

Ingredients:

  • 20 grams butternut
  • 1 teaspoon olive oil, plus more for drizzling
  • 10 grams onion
  • 2-3 garlic cloves, pressed or minced
  • ⅛ teaspoon ground nutmeg
  • Salt and black pepper, to taste
  • 3 to 4 cups vegetable broth, as needed

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 65 kcal
  • Carbs
  • 9.1 grams
  • Protein
  • 1 grams
  • Fats
  • 3.1 grams

Method:

  • Start by preheating the oven to 200 degrees Celsius. Line the baking sheet with parchment paper to place the butternut squash on the pan.
  • Drizzle it with olive oil to lightly coat the squash and sprinkle it with salt and pepper.
  • Let it roast for about an hour and then keep aside to cool.
  • On the stove, place a pot and add in the olive oil to simmer. Then add in chopped onion and salt.
  • Let it cook until the onion has softened and add the garlic and cook for about 1 minute.
  • Then transfer them to a blender when they turn warm a bit to blend.
  • Then add in the butternut squash flesh in the blender with nutmeg and black pepper.
  • Blend to make a creamy consistency.
  • Add in the broth and blend well. Salt and pepper as per taste can be adjusted.
  • Serve in bowls and garnish with coriander leaves.

Over to you:
This delicious and filling soup cannot be missed as it has the creaminess and goodness of butternut squash.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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