Berry & Chia Coconutty Pudding

By      24-Nov 2021       Reading Time: 1 Mins

Berry & Chia Coconutty Pudding

Berry and chia coconut pudding is a thick and relishing pudding which is enriched with the amazing flavor and health benefits of berries and chia seeds. It is a perfect pudding to curb your sugar cravings.

Nutritional benefits –

Raspberries are low in calories and high in antioxidant and vitamin C content. Peaches are also highly rich in antioxidants, vitamin A, vitamin C and minerals like Potassium, manganese. Strawberries are a good source of Vitamin C and E which act as antioxidant and are good for skin.

Ingredients –

  • 10 grams raspberries
  • 10 grams strawberries
  • 10 grams blueberries
  • 50 ml coconut milk
  • 10 grams chia seeds
  • ½ teaspoon lemon juice

Calorie count-

  • Calories- 260 kcal
  • Protein- 8.8 grams
  • Carbohydrates- 12.2 grams
  • Fat- 21.9 grams

Method –

  1. Take a bowl and soak the chia seeds into coconut milk for 5-7 minutes, until the seeds swell up and thickens.
  2. Side by side puree all the berries along with lemon juice and put the puree into the chia milk.
  3. Mix well and top it with chopped almonds to garnish.
  4. Keep this pudding in fridge for a day and serve chilled.

Over to you-

So enjoy this relishing and highly nutritious Berry and chia coconutty pudding during this festive time.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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