Rainbow Roll-ups

Rainbow Roll ups is a simple yet delicious dish which is made with the goodness of colorful vegetables. It is a perfect dish to be tried upon and relish the bundles of nutrition along with amazing taste.

Nutritional benefits

Carrot is a rich source of Vitamin A and fiber. Its consumption is linked to improved vision and decreased cholesterol levels.

Ingredients:

• 1 whole wheat tortilla
• 20 grams red bell pepper
• 20 grams yellow pepper
• 20 grams onion
• 20 grams carrot sticks
• 20 grams cucumber sticks
• 1 spring coriander leaves
• ½ teaspoon lime juice
• Salt as per taste
• 1 teaspoon olive oil

Calorie Count

• Calorie
• 164.4 Kilo calories
• Protein
• 4.1 grams
• Carbohydrates
• 24.5 grams
• Fat
• 5 5.2 grams/li>

• Meanwhile, heat some oil in a sauce pan and add finely chopped onions.
• Then add finely chopped red bell pepper, yellow bell pepper, carrot sticks, cucumber sticks and cook for a few minutes.
• Add the coriander leaves, spices and add lime juice and mix well.
• Now take tortilla sheets and cook them thoroughly from both sides on a nonstick pan.
• Spread the vegetable mixture on it.
• Roll it to form a wrap and serve hot.

Over to you:

So, enjoy this light and easy recipe in your dinner or lunch time. It’s good to be packed in lunch boxes too. Your kids will surely love it