Grilled Sweet Potato Pepper Salad
By Nmami Agarwal 19-Aug 2021 Reading Time: 3 Mins
This Grilled Sweet Potato Pepper Salad is a beautiful medley of colors and flavors that combines smoky, caramelized sweet potatoes with vibrant bell peppers. The greens add freshness, while a touch of feta provides a creamy, tangy contrast to the sweetness of the potatoes. The pumpkin seeds add a delightful crunch, and the balsamic dressing enhances all the flavors for a satisfying, nutrient-rich meal.
For a Serving Size of Two:
Ingredients:
- 200 grams sweet potatoes, peeled and sliced into rounds
- 50 grams diced bell pepper
- 50 grams diced bell pepper
- 1 tablespoon olive oil
- Salt and black pepper to taste
- 1 teaspoon paprika
- 30 grams arugula or mixed greens
- 20 grams crumbled feta cheese
- 1 tablespoon pumpkin seeds
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey or maple syrup
- 1 teaspoon olive oil
- Salt and black pepper to taste
Procedure:
- Preheat a grill pan or outdoor grill to medium-high heat. Brush the sweet potato slices with olive oil, then season with salt, black pepper, and paprika.
- Place the sweet potatoes on the grill and cook for 3-4 minutes on each side until they are tender and have grill marks.
- Add the diced bell peppers to the grill pan and cook for 2-3 minutes, just until they start to soften and char lightly.
- In a large bowl, add the arugula or mixed greens. Top with grilled sweet potatoes and bell peppers. Sprinkle with crumbled feta and pumpkin seeds.
- In a small bowl, whisk together balsamic vinegar, honey or maple syrup, olive oil, salt, and black pepper.
- Drizzle the dressing over the salad, toss gently to combine, and serve immediately.
Nutritional Benefits:
- Calories: 488 kcal
- Protein: 30.7 g
- Carbohydrates: 3.3 g
- Fat: 39.3 g