Creamy Beetroot Soup

A warm bowl of soup can be as comforting as it is nutritious. This fresh beetroot soup is a vibrantly-coloured soup with unique flavour and creamy texture giving various health benefits.

Nutritional benefits
Beetroots are rich in iron, folic acid, vitamin A and vitamin C. It helps in building up of immunity because of its antioxidant properties. Coconut is rich in potassium and antioxidant levels

Ingredients

• 20 grams beetroot
• 20 grams onion
• 1-2 green chilies
• Ginger garlic paste
• 1 Teaspoon of red chili powder
• 1 Teaspoon of coriander powder
• 1 sprig of curry leaves
• 10ml of coconut milk
• Salt and pepper as per taste
• Fresh coriander for garnishing
• 5 grams oil

Per Serving:

• Nutrition Info
• Amount
• Calories
• 162.5 kcal
• Carbs
• 3.7 grams
• Protein
• 5.9 grams
• Fats
• 14.1 grams

Method

• Take a saucepan, heat some oil, then add cumin seeds, curry leaves, ginger- garlic paste, green chilies and onion.
• Wait for the onions to turn translucent and add all the spices.
• Then add chopped beetroot into it and simmer on low flame until the beetroots are soft.
• Blend this beetroot mixture to form a smooth paste and transfer it to the saucepan.
• Add coconut milk and water to adjust consistency and bring it to boil.
• Serve hot.

Over to you
Creamy beetroot soup is a perfect bowl of delicious taste to warm up the kitchen. It is for sure a must try.