Creamy Beetroot Soup

By: Admin Date: 27-Jan 2021 Reading Time: 4 Mins

Creamy Beetroot Soup is a vibrant and nutritious soup that combines the earthiness of beetroot with the sweetness of carrots, creating a delightful balance of flavors. The addition of cumin and nutmeg adds warmth and depth, while the cream or coconut milk brings a luxurious, velvety texture to the soup. The bright color and rich taste make it an indulgent yet healthy dish, perfect for a comforting meal. This soup is also great for those looking to incorporate more vegetables into their diet, offering a blend of vitamins, antioxidants, and fiber in every spoonful.

For a Serving Size of Two:

Ingredients:

300 grams peeled and diced beetroot
100 grams diced onion
100 grams diced carrot
2 cloves garlic, minced
1 tablespoon olive oil
400 ml vegetable broth (or water)
1/2 teaspoon ground cumin
1/4 teaspoon ground black pepper
1/4 teaspoon ground nutmeg
1 tablespoon fresh lemon juice
2 tablespoons coconut milk (for creaminess)
Salt, to taste
Fresh parsley (for garnish)

Procedure:

In a large pot, heat olive oil over medium heat. Add the diced onion, carrot, and garlic, and sauté for 5-6 minutes until the vegetables are softened and the onion is translucent.
Add the diced beetroot to the pot and cook for 3-4 minutes, stirring occasionally.
Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and simmer for about 15-20 minutes, or until the beetroots and carrots are tender.
Using an immersion blender or regular blender, blend the soup until smooth and creamy. If using a regular blender, allow the soup to cool slightly before blending, and then return the soup to the pot.
Stir in the coconut milk, ground cumin, nutmeg, black pepper, and salt. Bring the soup back to a gentle simmer and cook for an additional 5 minutes to allow the flavors to meld together.
Add fresh lemon juice and adjust seasoning if needed. Serve the soup hot, garnished with fresh parsley for a burst of color and flavor.

Nutritional Benefits:

Beetroots are rich in dietary fiber, folate, and antioxidants, particularly betalains, which are known for their anti-inflammatory and detoxifying properties. This makes the soup great for supporting digestive health and boosting immunity.
Carrots contribute beta-carotene, which is converted into vitamin A in the body and supports eye health. Garlic and onion both offer potent anti-inflammatory properties and immune-boosting benefits.
The addition of olive oil provides heart-healthy fats, while the cream or coconut milk adds a touch of healthy fats and creaminess. The soup is naturally low in calories, making it ideal for those looking to maintain a balanced diet while enjoying a flavorful and satisfying meal. The combination of vegetables in this soup makes it a perfect choice for nourishing the body and promoting overall well-being.

Nutritional Information: