White Bean and Broccoli Salad

White bean and broccoli salad is a colorful, hearty salad and a healthy side dish ideal for any season. Tossed with vegetables and chickpeas, it provides you with ample fiber, protein and other health benefits too.

Nutritional Benefits:

Chickpeas are energy dense, have good amounts of fibre and improve digestion. Apart from this they are also a very great source of calcium and protein. Broccoli is a low calorie which is high in fibre and thus can aid proper digestion. Essential vitamins and minerals like B vitamins, folate, Vitamin C is also present in them.

Ingredients:

• 15 grams chickpeas rinsed and boiled
• 20 grams bell peppers
• 20 grams carrot
• 20 grams spring onion
• 20 grams broccoli
• ¼ teaspoon vinegar
• ¼ teaspoon thyme
• ¼ teaspoon oregano
• ¼ teaspoon chilli flakes
• 5 grams olive oil

Calorie count
Per Serving:

• Nutrition Info
• Amount
• Calories
• 107.8 kcal
• Carbs
• 14.8 grams
• Protein
• 4.3 grams
• Fats
• 3.5 grams

Method:

• Firstly, preheat the oven to 400-degree F. Place the chopped vegetables on the baking sheet and drizzle with olive oil. Allow to bake for 20 -30 minutes until vegetables turn golden brown.
• Next, take out the roasted vegetables and transfer the vegetables to a bowl and then add boiled chickpeas in it.
• Make a mixture of vinegar, oregano, chili flakes, thyme and toss it on the salad.
• Your white bean broccoli salad. Serve and enjoy.