Nutty Green Smoothie

By      05-Jan 2022       Reading Time: 1 Mins

Nutty Green Smoothie

Nutty Green Smoothie is packed with the goodness of spinach and kale to give you a soothing and calming effect in this hot summer. Loaded with ample benefits it is a perfect pick for you.

Nutritional Benefits:

Spinach is rich in iron, folic acid, vitamin A and vitamin C. It helps in building up immunity because of its antioxidant properties. Kale is a great source of antioxidants and benefits overall health.

Ingredients –

  • 25 grams kale
  • 30 grams spinach
  • 20 grams cucumber
  • 10 grams curd
  • 5 grams almonds
  • Salt and pepper as per taste
  • 1 sprig mint leaves (for garnishing)

Calorie Count

  • Calorie
  • 75.5 kcal
  • Protein
  • 3.2 grams
  • Carbohydrates
  • 6.5 grams
  • Fat
  • 3.5 grams


  • Place all the ingredients into the blender until all the ingredients are blended into smooth paste.
  • Add water to adjust the consistency. Serve chilled.

Over to you:

This super amazing smoothie is what you require for an instant kick of energy with amazing benefits.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read other articles

web insta fb

Nmami Agarwal

Check Out Our Health & Wellness Plans

At Nmami Life we are committed to bring to you the best of health and fitness services which will bring in new energy to your lifestyle
Explore Now

Leave a Reply

Your email address will not be published. Required fields are marked *

Recommended For You