World Health Day
It is truly said that “Health is Wealth”. Without a healthy functioning body, even the simplest ...
Menopause & Mental Health- Coping Strategies
Reaching the middle age can be quite irritating and can bring mental health issues. Physical changes in between the 40s and 50s like declining conditioning of estrogen and progesterone, ...
MOVING MOUNTAINS WITH VEGANISM- THE INSIDE STYORY BY KUNTAL JOISHER – WORLD’S FIRST VEGAN TO SCALE EVEREST
Kuntal Joisher combines the distinction of being both an accomplished mountaineer and a high-end, computer science professional. Joisher has climbed to the top of Mt. Everest from both Nepal side (May...
Broken Heart Syndrome – Yes It Happens!
Chronic stress is an underlying threat to a variety of diseases. It puts you and your body under a turmoil which eventually hampers your overall well-being. Finding healthy ways to deal...
How to Improve Your Memory
With the older age and plenty of work, most of us often experience poor memory. Obviously, this process is normal but it gives you irritation and frustrating vibes. But there are variou...
5 signs how stress impacts your health and how to get rid of it
Our life today is moving at a very fast pace. We are always on the go and ready to do whatever comes in our way. We have absolutely no time to simply sit down and focus on our body requirements. We neglect our
Tips to Manage Your Stress While Working From Home
In our made-up world, working from home is perfect and gives no stress at all, right? No commuting and the comfortability of home looks appealing and tempting! Isn’t it? Somehow, though...
How to Ditch Dieting for Good
‘Dieting’ is a term which brings a thought of restrictive food choices, calorie counting and frequent episodes of weighing yourself on the scale. But dieting could be healthy too. Traditional diets were too rigid ...
Self-Love is the Way to Go: Here’s How you can Cultivate Self-Love
Do you often feel insulted and become hard on yourself when you notice a flaw or make a mistake? The problem is self-love! Self-love is more than just how good you are about yourself or...
World Sleep Day- Call to Action on Importance of Sleep
Do you often suffer from crankiness and grumpiness when you are sleep deprived? Poor quality of sleep at night can do a lot more than a bad moo...
Your Eyes Are Doorway to Your Health
Have you ever wondered why doctors check your eyes too when you are unwell? Eyes c...
Women’s Day- Honouring the Woman of Tomorrow
International Women's Day- Honoring the Woman of Tomorrow International Women’s Day is celebrated every year on the 8th of March honoring the working women of today. It is observed globally by rec...
Health Journey of a Woman- Menopause and Afterlife
Aging is a natural process and every human being goes through this phase, there is nothing sad about it because it’s a fact....
Health Journey of a Woman- 30’s & 40’s
A woman’s life is full of surprises but has many ups and downs in the journey, if we talk about women at the age of 30’s and 40’s, most of the women are married by 30 and have a household to take care of. Between the ...
World Obesity Day- Here’s What you Need to Know About This Global Health Challenge
As World Obesity Federation announces to update what 11th October was marked traditionally as World Obesity...