A Laugh per Day keeps a Doctor Away
It is rightly known that laughter is good, but very few people realize how valuable these simple tools are to our daily well-being...
“Summer Diet” – All you need to know about it
The blazing heat and the season of cool drinks are here! The season of summer brings along the risk of contamination and infection due to the escalating growth of viruses and bacteria and therefore a new alteration in...
Eat to Satisfy instead of Stuffed
A lot of us cannot resist a delicious meal and as a result, we often end up stuffing ourselves. Stuffing is totally fine every now and then but if you are one of those who do stuff regularly then let us tell you that ...
Does Alcohol cause Nutrient Deficiency?
A nourishing body cannot be achieved overnight! In order to get that proper nutrition, it is extremely vital to build a long term h...
Magnesium – Add it in your Diet
Magnesium is the most important mineral that helps the body in performing daily activities. The mineral helps in regulat...
6 Natural Ways to Detox your Liver
The health and well-being of every person depend on how well the body removes and purges toxins. And it is the ...
Understanding the Role of Diet in Liver Health
The Liver is the resilient and the largest gland of the body. Considering its function in di...
3 Ways to Boost your Protein game at Breakfast
Breakfast is an important meal for maintaining a healthy lifestyle, but what you choose to put on your plate ca...
Here’s all you need to know about Haemophilia – Food Consumption & Dietary Behaviour
World Haemophilia Days is celebrated on 17th April. Haemophilia is a rare and inherited bleeding disorder whe...
6 Tips to Ensure Safe and Healthy Motherhood
Kids are our priority, aren’t they.? Their growth, nutrition, physical and mental health is all we care about. B...
Fertility and Diet – Is there any connection?
Diet plays a vital role in whether you want to lose weight, improve heart health, or keep any other health problems away. Similarly, healthy eating sets the stage for a healthy
The 4A’s of Stress Management
Stress is an emotional or physical tension which the body creates when presented with events or thoughts that cause worry, frustration, anger o...
Stress Eating – Why it Happens and How to Stop it?
Stress eating is consuming foods when you’re not hungry but in response to your feelings. The causes of stress eating can be both physical and psychological.
Here are Some Diagnostic Tests to Get Done Before Marriage
Before you decide to spend the rest of your life with your partner there is one very crucial thing that you and your fiancé need to get done before your wedding day. Medical check-ups are not only advised, but a must ...
5 Foods to Promote Better Sleep
A night of good sleep is extremely vital for your overall health and well-being. Good sleep can fill you up with energy, boost your mood while enhancing your productivity. Obviously, your sleeping environment and dail...