What Is Orgasmic Meditation? Everything You Need to Know
Meditation has gained popularity in these few years. Meditation helps in redirecting our thoughts and increasing the awareness of surroundings. Orgasmic Meditation also offers benefits ...
What is Flight or Fight Mode- All You Need to Know
The fight-or-flight response or the acute stress response is a physiological reaction that occurs in response to an anticipated harmful event, attack, or threat to survival. During any ...
Your Guide to Indoor Plants that Can Purify Air Naturally
How trendy and important indoor foliage has become. Did you know? A modern building can have unforeseen side effects, that's because of the lack of airflow in the building which allows indoor air pollution and can cau...
5 Tips to Safeguard Yourself from the Environmental Hazard
With the change in time, people now are slowly realizing the importance of protecting their environment by going green and buying organic products. And why not?! They are quite affordable, save the environment and pro...
International Men’s Day- 5 Health Tips Every Man Must Swear By
Celebrated annually on November 19, International Men's Day is acknowledged worldwide to specialize in the efforts towards the welfare of men by raising awareness of the problems men face and making a positive differe...
Try these Breathing Exercises to Fight the Harmful Effects of Air Pollution
Air pollution is everywhere no matter where we live and where we go. Breathing exercises help fight against the ill effects of air pollution. With the beginning of festivities and chang...
World COPD Day- Dietary Guidelines for Prevention & Management of COPD
World COPD Day (Global Initiative for Chronic Obstructive Pulmonary Disease) serves the purpose to increase awareness about COPD and decrease morbidity and mortality from the disease. COPD is a chronic lung disease, c...
National Epilepsy Day- Raising Awareness with the Right Food
Epilepsy– purple is the colour; awareness– November is the month. The day is celebrated to spread awareness about epilepsy, its symptoms, treatment options and diagnosis. Epilepsy is a disorder in which the
World Pneumonia Day: Prevention & Management with Diet
The changing season brings along cough and cold and various other respiratory diseases. The focus on these conditions is at an all-time high due to the virus striking all around. Therefore, one needs to be more aware ...
Anger Management
As a part of our Nmami Life wellness series, we assure you to bring the best of health & wellness experts to help you gain the maximum wellness. Our sole motto is to bridge the gap ...
BUSTING TOP MYTHS ABOUT PREGNANCY
Pregnancy, for a couple, their family and relatives, is the most integral part of life. Expecting parents get a lot of conflicting advice about pregnancy, by their relatives, friends an...
World Science Day- A Brief Insight on Nutritional Science
World Science Day, a day that highlights the important role that science has in society is celebrated every year on November 10. It further highlights the need to catch the audience in debates on emerging scientific i...
5 Foods That Can Wreak Havoc on your Immune System
With the coronavirus pandemic spreading across the globe, keeping your immune system up and running has become more important than ever. Even though we continue to learn more about the virus with each passing day, it ...
National Cancer Awareness Day- A Note on Common Carcinogens Around Us
Throughout life, our body keeps on dividing and replacing the healthy cells in a controlled fashion. When this normal phenomenon alters thus leading to abnormal or uncontrolled growth of cells, this is when Cancer beg...
PAP Smear Guidelines for All Women Out There
A Pap smear is a screening approach for cervical cancer. The test is conducted to gauge cancerous or precancerous cells present on your cervix. The cervix is the opening of the uterus.