International Yoga Day 2022: 6 Secrets of Yogic Nutrition
Yoga is more than just a set of pretzel-like poses. It is a spiritual philosophy and a lifestyle deeply roo...
Give the Gift of Health To Your Father By Encouraging these 5 Healthy Habits
Father’s Day is a special day to honour our fathers and cel...
International Men’s Health Week: Do You Know Your Health Numbers?
Reading time: 3 mins We’ve all heard our doctors read off numbers from our charts. You know they’re important, but do you know what they really mean? When it comes to your
Role of Nutrition in Blood Donation: What to Eat Before Blood Donation
Blood is one of the most important things that helps a person live. About 4 to 6 litres of blood is present in a...
International Men’s Health Week: 7 Tests are Vital For All Men Post 40
Turning 50 is a milestone, especially when it comes to your health. We do hear about menopause in women and the care that is to be taken, but we seldom hear about andropause in men which is as same as menopause. Tha...
5 Facts About Scoliosis Every Parent Should know
Scoliosis is a curvature of the spine. It can vary from a slight abnormality to a disfiguring deformity that can affect how a
Scoliosis: Understanding Signs and Symptoms
Scoliosis is a sideways abnormal curvature of the spine, and it is often detected in
5 Steps for Food safety at home
Unsafe and contaminated food has been an ancient health problem and i...
Six Diet Tweaks to Help Safeguard the Environment
Food is fundamental to life. Do we realise that the things we eat are causing some of the greatest threats to
Five Things You Need to Know About Obstructive Sleep Apnea
Obstructive Sleep Apnea (OSA) is a disorder where your breathing starts and stops while you are sleeping...
6 Nutritional Guidelines To Combat Blood Cancer
Most inauspicious day in the world was probably when humans discovered a deadly disease called cancer. What’s wrong with this disease is that it spreads quite easily and knocks on other organs’ doors. In a blink of an...
Bone’ Appetite: 5 Foods For Healthy Bones
Bones need no introduction, and neither does their importance. Humans have over 200 bones in their bodies, which seems l...
Six Ways to take care of your Mental Well-being
The World Health Organisation defines Mental wellbeing as “a state of wellbeing in which the individual realises his or her own abilities, can cope with the normal stresses of
Celiac Awareness Month: 7 Effective Home Remedies To Try If You Accidentally Consume Gluten
While many Indians are blessed to have chapattis known as their main ingredient in meals, some of us are restricted to do so by...
Modern Spine Ailment: All You Want To Know About Text Neck
As the term ‘text neck’ says, the neck has been so tortured while texting that it now has acquired that shape. It is defined as the neck pain or damage done to the neck from looking down to the phone or laptop all day...