When to Start with Exercise Regime Post Delivery
The body goes through various transformations during pregnancy and getting back to the pre-pregnancy body after delivery requires time and patience. Many women remain confused about whe...
What is Cord Blood- Everything You Need to Know
Found in the blood vessels of the placenta and the umbilical cord, cord blood is collected after a baby is born and after the umbilical cord is cut. Cord blood aka umbilical cord blood is the
An Insight on Rising Childhood Obesity and How Can It Be Prevented
Childhood obesity is one of the major issues these days as it has extended its roots. Childhood obesity is known as a serious medical ailment in which a child is overweight in comparison to the weight as per his or he...
Here’s How you Can Deal with the Common Symptoms of PMS
PMS which is known as the premenstrual syndrome is quite painful for almost every women. Mood swings, tiredness, bloating, cramps are the most common symptoms that women experience duri...
A Study Says that Regular Intimacy in Middle Age can Help in Delaying Menopause
As per the results of a 10-year study, Women who involved in regular sexual activity may experience menopause later in life than those who don’t.
Honoring the Real-Life Superheroes
Every year, India celebrates National Doctor’s Day on July 1. The history of this day goes back to honor the renowned physician, Dr. Bidhan Chandra Roy. He was the second chief minister of West Bengal who was
Are Blood Clots Normal During Periods? Know It Right
A lot of women notice blood clots while menstruating and gives a lot of thought abo...
Ways to Conquer PTSD with Diet
PTSD stands for post-traumatic stress disorder. Very often people have experienced or witnessed traumatic events such as natural disasters, wars, accidents, terrorist attacks, or violent assaults that scar them, emoti...
We Need to Talk More about Mental Health and Not Shun in Silence
Just being you is enough. You are a gift. You are unique. Unfortunately, mental health in India is not a friendly term or a common term...
Men’s Health – 5 Effective Guidelines to Prevent and Manage Prostate Cancer
Prostate cancer is a serious condition that affects millions of men across the world. It is a type of cancer that affects a man’s prostate. The prostate is a small walnut-shaped gland that secretes a seminal fluid tha...
Progressive Muscle Relaxation- Your Guide to Relieve Stress
Progressive muscle relaxation is a technique that helps in providing relaxation by controlling stress and anxiety. Not only this, but it also helps in relieving insomnia while lowering ...
Geriatric Wellness — Basic Stretching Routine to Keep You Going
As you age, your body starts getting slow and it becomes difficult for you to indulge in physical
Men’s Health – 5 Effective Guidelines to Reduce the Risk of CAD
Coronary Artery Disease (CAD) is the most common heart disease that poses a threat to both men and women. The major blood vessels in the body that supply
Men’s Health – 5 Effective Guidelines for Male Pattern Baldness
Male pattern baldness in men means that men start losing hair. The hair loss is clearly visible on the scalp. Generally, the hair loss patterns start to appear in the later years. This pattern affects almost 50 millio...
Men’s Health – 5 Effective Guidelines for Reproductive Health
Reproductive health is essential for your welfare but still, it is often overlooked and avoided. Our parents find it difficult and awkward to hold a conversation around this topic. Reproduction is an intimate and priv...