Roasted Cauliflower Curry

By      29-Sep 2023       Reading Time: 3 Mins

Roasted Cauliflower Curry

This vegetable bhuna curry is a delicious, hearty dish that is perfect for a winter meal. The curry is made with a variety of vegetables, including butternut squash, tomatoes, and spinach, and is flavored with traditional Indian spices. The result is a rich, flavourful curry that you’ll love!



½ cup brown rice
1 medium cauliflower (cut in bite sized florets)
2 tsp olive oil
1 lemon (juiced)
1 red onion (thinly sliced)
1 cup tomato passata
2 clove garlic
½ tsp cumin, ground
½ tsp coriander seeds
½ tsp red pepper flakes
½ tsp curry powder
Salt and pepper to taste
½ inch ginger, fresh


  • Preheat oven at 350°F (180°C).  
  • Toss the cauliflower florets with salt, black pepper, lemon juice and place the florets on a baking tray and of it goes into the oven.
  • Slice the red onion.
  • After 10 minutes take out the sheet and turn over the florets so they won’t burn (Important!). Then roast for another 10 minutes.
  • In the meanwhile, heat oil in a saucepan and add the onion. Saute for 2 to 3 minutes until translucent.
  • Add finely chopped garlic, cumin, coriander seeds and red pepper flakes to the onion along with the curry powder and again saute for 30 seconds until aromatic.
  • Finally add fresh tomatoes, season with salt, cover the lid and simmer for about 5 to 6 minutes.
  • There is a plate with tomato pasta and empty tin of it on the wooden surface | Hurry The Food Up
  • If using fresh tomatoes then mash with a wooden spatula when tender.
  • There is a pan with steamed vegetables and a wooden spatula on the cooker | Hurry The Food Up
  • Take out the roasted cauliflower from the oven and add it to the sauce mixture in the pan. You might want to a couple of dashes of water as well.
  • There is a baking sheet covered with parchment paper with baked cauliflower and lemon on a wooden surface | Hurry The Food Up
  • Cook on low heat for about 10 minutes then finally add some, peeled and grated ginger and fresh cilantro. Serve with the rice, (soy) yogurt and enjoy hot.


Roasted Cauliflower Curry provides vitamin C from cauliflower for immune function and skin health, while potential spices may contribute to antioxidant properties, enhancing overall well-being.


Calories: ~506 Kcal
Protein: ~15g
Carbohydrates: ~20g
Fat: ~18g



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