Beetroot Pulao
By Nmami Agarwal 12-Jul 2022 Reading Time: 2 Mins
Pulav with a twist, with attractive colour and startling flavours. A recipe that can be relished during lunchtime and not feel a pang of guilt.
Nutritional Benefits
Beetroot is rich in fiber, folate, and potassium. It is also a good source of Vitamin C. All the ingredients used are healthy and nutrient-dense. Potatoes keep you full forlonger and aid in weight loss. This makes the dish healthy and flavourful to enjoy.
Calorie Count –
- Calories
- 240.9 Kcal
- Protein
- 4.7 Grams
- Carbohydrates
- 36 Grams
- Fats
- 9.5 Grams
Ingredients
- 1 Small Onion
- 1 Small Tomato
- 1 Small Potato
- 1 Small Beetroot
- 4 Tbsp. Rice
- 1 Tsp. Ginger Garlic Paste
- 1 Green Chilli Slit
- ½ Tsp. Jeera
- 2 Tsp. Oil
- ¼ Tsp. Turmeric
- ½ Tsp. Red Chilli Powder
- 1 Tsp. Coriander Powder
- ½ Tsp. Garam Masala
- Salt to taste
Method
- Soak Rice for 20-30 minutes.
- Heat a pan, add oil, jeera, sliced onion, green chili, and ginger garlic paste; saute for 2 minutes.
- Add tomatoes, beetroot, and potato, and sautee for another 2-3 minutes.
- Then add all the remaining spices, rice, and water. Cover the pan and let it cook for 15-20 minutes.
Over To You
The beetroot pulav recipe is a must-try distinct flavor recipe that will keep you full for longer and provide with all the encessary nutrients in one meal.