Beetroot Pulao

By      12-Jul 2022       Reading Time: 2 Mins

Beetroot Pulao

Pulav with a twist, with attractive colour and startling flavours. A recipe that can be relished during lunchtime and not feel a pang of guilt.

Nutritional Benefits
Beetroot is rich in fiber, folate, and potassium. It is also a good source of Vitamin C. All the ingredients used are healthy and nutrient-dense. Potatoes keep you full forlonger and aid in weight loss. This makes the dish healthy and flavourful to enjoy.

Calorie Count –

  • Calories
  • 240.9 Kcal
  • Protein
  • 4.7 Grams
  • Carbohydrates
  • 36 Grams
  • Fats
  • 9.5 Grams

Ingredients

  • 1 Small Onion
  • 1 Small Tomato
  • 1 Small Potato
  • 1 Small Beetroot
  • 4 Tbsp. Rice
  • 1 Tsp. Ginger Garlic Paste
  • 1 Green Chilli Slit
  • ½ Tsp. Jeera
  • 2 Tsp. Oil
  • ¼ Tsp. Turmeric
  • ½ Tsp. Red Chilli Powder
  • 1 Tsp. Coriander Powder
  • ½ Tsp. Garam Masala
  • Salt to taste

Method

  • Soak Rice for 20-30 minutes.
  • Heat a pan, add oil, jeera, sliced onion, green chili, and ginger garlic paste; saute for 2 minutes.
  • Add tomatoes, beetroot, and potato, and sautee for another 2-3 minutes.
  • Then add all the remaining spices, rice, and water. Cover the pan and let it cook for 15-20 minutes.

Over To You
The beetroot pulav recipe is a must-try distinct flavor recipe that will keep you full for longer and provide with all the encessary nutrients in one meal.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read other articles

web insta fb

Nmami Agarwal

Check Out Our Health & Wellness Plans

At Nmami Life we are committed to bring to you the best of health and fitness services which will bring in new energy to your lifestyle
Explore Now

Leave a Reply

Your email address will not be published. Required fields are marked *

Recommended For You