Chicken and Corn Soup.

By      08-Dec 2020       Reading Time: 2 Mins

Chicken and Corn Soup.

The chicken and corn soup is a satisfying bowl of glossy texture corn soup with chicken, eggs, and jalapenos. It can make for a filling meal option, being nutrient-dense.

Nutritional Benefits:
Corn is rich in fibre, vitamins, minerals and antioxidants. It reduces the risk of anaemia, boosts energy, lowers blood sugar and cholesterol level. Chicken is a relatively low-fat food, builds the immune system and also works on your muscles.


  • 20 grams of onion, chopped
  • 30 grams fresh, boiled corn
  • 10 grams jalapeno
  • 20 ml coconut milk
  • 40 grams chicken breast
  • 1-2 garlic cloves
  • 1 teaspoon olive oil
  • 1-2 sprigs coriander leaves
  • Salt and pepper to taste

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 178 kcal
  • Carbs
  • 7.5 grams
  • Protein
  • 14.2 grams
  • Fats
  • 10.4 grams


  • In a shallow bottomed pan, add the olive oil and onion. Let it cook for 5 minutes.
  • Add the boiled corn and cook for 5 minutes.
  • Put in some salt, pepper and jalapeno brine. Add some water and let it cook for 5 minutes.
  • Once cooled, blend it into a puree.
  • Put it up on flame again, add the coconut cream along with grilled chicken slices.
  • Garnish it with a coriander leaves and serve.

Over to you.
Chicken and corn soup is a great choice to incorporate as your meal. Try this recipe for a hearty, healthful and filling evening snack or dinner.

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