Swiss Chard and Lentil Soup

Introducing our delicious Swiss Chard and Lentil Soup! Packed with nutritious ingredients and bursting with flavors, this hearty soup is a perfect choice for a wholesome meal. 

Ingredients:

• 2 cups chopped Swiss chard
• 1 cup cooked lentils
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 4 cups vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions :

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion and minced garlic to the pot and sauté for about 2-3 minutes until they become translucent.
3. Add diced carrots and diced celery to the pot and sauté for another 2-3 minutes.
4. Stir in the chopped Swiss chard and cooked lentils.
5. Pour in the vegetable broth and add dried thyme.
6. Bring the soup to a boil, then reduce the heat to low, cover, and let it simmer for about 20-25 minutes until the vegetables are tender.
7. Season with salt and pepper to taste.
8. Serve the hot Swiss chard and lentil soup, and enjoy its comforting and nutritious flavors.

Nutrition Value :

Calories: 280 (240)

Carbohydrates: 47g (30g) 

Protein: 15g (13 g)

Fat: 5g (8g)

NUTRITIONAL BENEFITS :

• Swiss Chard: Swiss chard is loaded with vitamins A, C, and K, as well as minerals like magnesium and potassium. It supports bone health, aids digestion, and provides anti-inflammatory and antioxidant benefits.
• Lentils: Lentils are a great source of plant-based protein, fiber, iron, and folate. They promote heart health, aid in digestion, stabilize blood sugar levels, and support weight management.
• Onion and Garlic: Both onion and garlic have antibacterial and antiviral properties. They provide antioxidants and support immune function.
• Carrots and Celery: Carrots and celery are rich in fiber, vitamins, and minerals. They support digestion, promote hydration, and provide essential nutrients for overall health.