Spring Green Soup

By      12-Jul 2020       Reading Time: 2 Mins

Spring Green Soup

Spring green soup is a relishing soup with the goodness of fresh green vegetables and quinoa served in a bowl.

Nutritional Benefits:
Our main green ingredient ,Spinach is an excellent source of Vitamin A, Vitamin K, Vitamin C and folate and also is a fair source of manganese, magnesium, iron and vitamin B2 whereas Quinoa is a multi-beneficial grain which is a rich source of protein as well as fiber. It is also fair source of magnesium, potassium and B vitamins.

Ingredients:

  • 10 grams quinoa
  • 40 grams spinach
  • 20 grams peas
  • 2-3 mint leaves
  • 1 spring Coriander leaves
  • 10 grams onion
  • 20 grams tomato
  • 10 grams beans
  • 2-3 Garlic cloves
  • ½ cup vegetable broth or water
  • Salt and pepper as per taste

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 67.4 kcal
  • Carbs
  • 9.8 grams
  • Protein
  • 3.5 grams
  • Fats
  • 0.8 grams

Method:

  • Firstly, bring quinoa to boil until the water has been absorbed to half.
  • Take boiled spinach, mint, coriander leaves, and peas and grind them to make a puree.
  • Take a sauce pan and add onion, garlic, carrot, beans and Sautee them until tender.
  • Then add tomato, quinoa, water, green puree and salt and pepper as per taste.
  • Bring it to boil and then let it simmer for few minutes until quinoa is tender.
  • Serve hot garnished with coriander leaves.

Over to you:
So Sit back and Enjoy this healthy yet easy to make spring green soup easily at your home.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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