AVOCADO DEVILED EGG

By      14-May 2023       Reading Time: 2 Mins

AVOCADO DEVILED EGG

A recipe that is definitely a keeper. Go give this one a try.

INGREDIENTS

  • 1 egg, hard-boiled and peeled
  • ¼ medium avocado, diced
  • 1 small red onion, finely chopped
  • 1 tsp sour cream
  • 2 tsp freshly squeezed lemon juice
  • Salt to taste
  • Pepper to taste
  • ½ tsp mixed herbs

METHOD 

  1. Cut the egg in half lengthwise. For the nicest texture, make the filling in a small food processor; otherwise, mash by hand in a medium bowl with a fork or potato masher: To get the appropriate texture, combine or mash the yolk with the avocado, onions, sour cream, lemon juice, pepper, mixed herbs and salt. If necessary, add more salt after tasting.
  2. Scoop or pipe the prepared avocado mixture into the egg white halves. Serve immediately.

NUTRITIONAL BENEFITS

Eggs are highly nutritious, they are a complete source of protein and contain all essential amino acids, they are energy dense to keep you full for longer, Avocado is rich in healthy fats, good for digestion and promotes good skin & hair.

CALORIE COUNT 

Carbohydrates: 4.3 g  Protein: 7.5 g
Fats: 15 g Calories: 260 kcal



OVER TO YOU 

This recipe is quick and easy to prepare for breakfast. It is rich in protein, fats and antioxidants. It can also be a good meal for a post-game or evening snack. Can also be served with a multigrain bread toast.

 

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