Beetroot poriyal

Beetroot poriyal

Beetroot Poriyal is a dish which originates from South India, in poriyal the main vegetable is cooked with spices and is topped with fresh grated coconut. Poriyal is usually eaten as a side dish with dal rice, sambhar...

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Lentil and Egg Pure

Lentil and Egg Pure

Lentil and egg are a good source of protein which is worthy for infant’s development. Eggs should be included in infants’ diet at an early stage as they have countless nutritional values to offer. This puree will serv...

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Vegetable Whole Wheat Pasta

Vegetable Whole Wheat Pasta

Too many leftover raw veggies and don’t know what to cook? This vegetarian recipe with lightly sautéed veggies like bell pepper, onion, garlic, tomato, freshly chopped coriander is nutritious and gives filling to your...

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Urad dal Khichdi

Urad dal Khichdi

Khichdi is an important part of Ayurvedic diet that has an ability to nourish your body and do wonders to aid digestion, lower cholesterol and boost heart health. No recipe can beat the additional benefits which this ...

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Chinese Style Fried Rice

Chinese Style Fried Rice

How about trying an aromatic, flavourful and delicious Chinese dish at home? It’s free from artificial preservatives and hygienic. Chinese style fried rice is one of the Chinese dishes which is also the best way to us...

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Wheat Pasta in Red Sauce

Wheat Pasta in Red Sauce

The healthy version of pasta is here! Relish this nutritive delicacy- wheat pasta in red sauce with the tang of fresh tomatoes and aromatic spices. Nutritional Benefits Tomatoes have plentiful o...

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Egg Fried Rice

Egg Fried Rice

Feasible to cook, egg fried rice has great taste and delectable flavor to it. It is an ideal meal to satiate your hunger with ample levels of health nourishing nutrients! Nutritional Benefits Eg...

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Carrot Rice

Carrot Rice

Are you still figuring out the suitable options for dinner and lunch? Here is the carrot recipe to be added to your healthy lifestyle. Flavored with the piquant spices, carrot rice is an appetizing dish with the goodn...

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Lettuce Wraps

Lettuce Wraps

Lettuce wraps are one of the easiest ways to prepare healthy, quick and appetizing lunch. It has benefits of chickpeas along with nutty tahini dressing. It is a perfect ‘grab and go’ meal to take pleasure over.

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Methi Oats Wrap

Methi Oats Wrap

Loaded with goodness of fenugreek and oats, these healthy wraps are good to consume during lunch or dinner time Nutritional Benefits Fenugreek leaves balance the cholesterol levels, aids in wei...

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Methi Pitla

Methi Pitla

Methi Pitla is a Maharashtrian delicacy prepared with fresh fenugreek leaves and is basically a subzi. Freshly chopped fenugreek leaves are cooked with a mixture of besan with water. It is a perfect company for your c...

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Gehun Khichdi

Gehun Khichdi

Gehun khichdi is a healthy replacement to normal rice khichdi. Gehun adds healthiness to khichdi by adding dietary fiber and B vitamins. Nutritional Value Whole wheat is rich in fiber and B vita...

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Stuffed Bran Wrap

Stuffed Bran Wrap

This stuffed bran wrap recipe is an amazing way to enjoy your ordinary tortillas in a more presentable way. It is an amazing way to get your vegetable fix. If you suffer from eating those boring vegetables every day a...

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Vegetable Sushi Rolls

Vegetable Sushi Rolls

Sushi is love and its one of the healthiest food choice when dining out. You can also try making it at home by following the below mentioned healthy vegetarian recipe. The addition of quinoa to the usual sticky rice r...

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Baked Salmon with Lemon

Baked Salmon with Lemon

Everyone loves salmon and this dish is one of the easiest to make and brings out the flavor that you will love. It’s loaded with nutrients that are essential for our body. By baking, it helps to maintain its nutrition...

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Hummus Veggie Panini

Hummus Veggie Panini

This Hummus Veggie Panini recipe is a very simple recipe and yet it tastes so amazing. Hummus can prepared earlier and stored and whenever you feel hungry just load the sandwich with hummus and veggies, and toast it o...

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Chatpati Masoor Dal

Chatpati Masoor Dal

Masoor Dal contains highest amount of protein as compare to any other dal and that is why it is the most common dish to every Indian household. To make the usual masoor dal more delicious, we have added a little bit o...

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Besan ke Gatto ka Saag

Besan ke Gatto ka Saag

Rajasthan is an Indian state with large stretches of desert and this mouthwatering and exquisite recipe comes from there. This besan ke gatto ka saag is prepared with gram flour as the base ingredient and aromatic in ...

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Spinach and Red Lentil Medley

Spinach and Red Lentil Medley

HIV infection weakens any person’s immune system so the main nutritional focus for an HIV infected person becomes more important than any other thing, in order around to build strong immunity which helps in fighting v...

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Poached Eggs and Lentils

Poached Eggs and Lentils

Many a time, we tend to do rigorous exercises to gain muscle mass and strength. But in this process, we forget about the nutrition that is important for us. So it’s the time, that we should focus on nutrition along wi...

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Vegetable Curry

Vegetable Curry

It’s time to feaston winter veggies because seasonal veggies not only taste better, but also contain ingredients that suit the body’s needs. During winters, your immune system requires more support to keep everything ...

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Pearl Millet Veggie Mix

Pearl Millet Veggie Mix

Overindulged in too many sweets and fried food this Diwali? Now Diwali is over and it’s time to get back on fitness track! Try this power packed delicious pearl millet or bajra recipe which is perfect for you and your...

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Indian Style Tofu

Indian Style Tofu

Need something nutritional in short time? Here comes this Indian Curried Tofu which is easy to prepare and takes hardly 40-45 minutes to be served on your table, after you thought of preparing it. Its mouth-watering a...

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Tuna Wrap

Tuna Wrap

Something that won’t take too much time to make and is light that it won’t pull down your efficiency, comes in Tuna Wraps. Wraps are generally a lunch option because they’re light, refreshing and super tasty and this ...

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Spicy Dahi Tadka Recipe

Spicy Dahi Tadka Recipe

Dahi the popular food item more accompanied with rice and chapattis while at the same time people in south are too fan of dahi. As dahi improves digestion and is healthy for your heart, it’s always good to add it in y...

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Green Peas Panki

Green Peas Panki

Green pea panki is the popular Gujarati snack which is made from rice flour batter mixed with green peas, urad dal flour and many other ingredients to give it a nutritional punch. It is cooked in between two banana le...

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Spinach And Chickpea Pitas

Spinach And Chickpea Pitas

This spinach chickpea sandwich is a perfect nutritional package for your heart, christened with all the vitals required to keep your heart pumping and fill your hunger cravings. It takes hardly a few minutes to prepar...

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Hearty Bean Burrito Bowl

Hearty Bean Burrito Bowl

Hearty Bean Burrito Bowl- a recipe that will for sure uplift the health of your heart, that why it has name “hearty bean.” All the ingredients used in this recipe are particularly chosen considering to promote your he...

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Quick Veggie frankie

Quick Veggie frankie

Yes, you read right! It all says by its name only. Quick veggie Frankie- a dish highly recommend for your all to include in your diet as it's all laden with healthful veggies to keep you up for the whole day. So, make...

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Kashmiri Mutton Koftas

Kashmiri Mutton Koftas

The popular recipe from the cuisine of Kashmir called Kashmiri mutton kofta is best to celebrate Bakra Eid this year. It’s sautéed in mild aromatic spices that will melt on your tongue smoothly. Cheer up ...

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Sprouts Pulao Recipe

Sprouts Pulao Recipe

A mildly spiced white basmati rice recipe, with added sprouts and fresh veggies garnished with mint leaves, is what our today's recipe is all about. Sprouts are loaded with the enzyme called "amylase" that promotes di...

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Tortilla Veg Roll-Ups

Tortilla Veg Roll-Ups

All-time favourite Mexican snack with a twist called tortilla veg rolls can be filled with onions, tomato, carrot, zucchini and what not! It makes for a yummy healthy snack that can be relished without an...

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Dill pilaf

Dill pilaf

Your microbiome is another essential organ in your body, which you need to take care of. It helps you digest foods, create nutrients (such as vitamin K), combat pathogens (which can cause illness and infe...

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Chickpea-Beetroot Rice

Chickpea-Beetroot Rice

When you are breastfeeding, it’s very important to take care of your health and keep your strength up. Your body provides your baby with everything it needs, therefore, eating a variety of healthy foods i...

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Spinach Sauce Pasta

Spinach Sauce Pasta

This is a spinach sauce recipe that is simple, quick, healthy and flavourful. This sauce is made with whole wheat flour and low-fat milk giving it a creamy, delicious taste and healthy....

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Baked Spinach Mushroom Rice

Baked Spinach Mushroom Rice

We need not give up on our taste buds following the fad diets when eating healthy and low calorie can be as relishing as this recipe. Rich with fiber and flavor, this delightful one-dish meal will truly pamper your ol...

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