Is your mom after you to eat Karelas? You may not be much fond of bitter gourds due to its bitter taste but it definitely has all the goodness required for your well-being. Known for its antiviral properties, bitter g...
Beetroot Poriyal is a dish which originates from South India, in poriyal the main vegetable is cooked with spices and is topped with fresh grated coconut. Poriyal is usually eaten as a side dish with dal rice, sambhar...
Lentil and egg are a good source of protein which is worthy for infant’s development. Eggs should be included in infants’ diet at an early stage as they have countless nutritional values to offer. This puree will serv...
Too many leftover raw veggies and don’t know what to cook? This vegetarian recipe with lightly sautéed veggies like bell pepper, onion, garlic, tomato, freshly chopped coriander is nutritious and gives filling to your...
Khichdi is an important part of Ayurvedic diet that has an ability to nourish your body and do wonders to aid digestion, lower cholesterol and boost heart health. No recipe can beat the additional benefits which this ...
How about trying an aromatic, flavourful and delicious Chinese dish at home? It’s free from artificial preservatives and hygienic. Chinese style fried rice is one of the Chinese dishes which is also the best way to us...
The healthy version of pasta is here! Relish this nutritive delicacy- wheat pasta in red sauce with the tang of fresh tomatoes and aromatic spices. Nutritional Benefits Tomatoes have plentiful o...
Feasible to cook, egg fried rice has great taste and delectable flavor to it. It is an ideal meal to satiate your hunger with ample levels of health nourishing nutrients! Nutritional Benefits Eg...
Are you still figuring out the suitable options for dinner and lunch? Here is the carrot recipe to be added to your healthy lifestyle. Flavored with the piquant spices, carrot rice is an appetizing dish with the goodn...
Lettuce wraps are one of the easiest ways to prepare healthy, quick and appetizing lunch. It has benefits of chickpeas along with nutty tahini dressing. It is a perfect ‘grab and go’ meal to take pleasure over.
Loaded with goodness of fenugreek and oats, these healthy wraps are good to consume during lunch or dinner time Nutritional Benefits Fenugreek leaves balance the cholesterol levels, aids in wei...
Methi Pitla is a Maharashtrian delicacy prepared with fresh fenugreek leaves and is basically a subzi. Freshly chopped fenugreek leaves are cooked with a mixture of besan with water. It is a perfect company for your c...
Gehun khichdi is a healthy replacement to normal rice khichdi. Gehun adds healthiness to khichdi by adding dietary fiber and B vitamins. Nutritional Value Whole wheat is rich in fiber and B vita...
This stuffed bran wrap recipe is an amazing way to enjoy your ordinary tortillas in a more presentable way. It is an amazing way to get your vegetable fix. If you suffer from eating those boring vegetables every day a...
Sushi is love and its one of the healthiest food choice when dining out. You can also try making it at home by following the below mentioned healthy vegetarian recipe. The addition of quinoa to the usual sticky rice r...
When it comes to enjoying a nice, filling dinner, finding the right wine to fit with your meal is key.The right glass of wine can really compliment your main dish and help bring out the flavours of your meal; even enh...
Everyone loves salmon and this dish is one of the easiest to make and brings out the flavor that you will love. It’s loaded with nutrients that are essential for our body. By baking, it helps to maintain its nutrition...
A cross between soup and stew this healthy casserole recipe is packed with vegetables and walnuts perfect as a light lunch. This ultimate recipe is gluten free, vegan and healthy full of good healthy starches and vegg...
This Hummus Veggie Panini recipe is a very simple recipe and yet it tastes so amazing. Hummus can prepared earlier and stored and whenever you feel hungry just load the sandwich with hummus and veggies, and toast it o...
Masoor Dal contains highest amount of protein as compare to any other dal and that is why it is the most common dish to every Indian household. To make the usual masoor dal more delicious, we have added a little bit o...
Rajasthan is an Indian state with large stretches of desert and this mouthwatering and exquisite recipe comes from there. This besan ke gatto ka saag is prepared with gram flour as the base ingredient and aromatic in ...
HIV infection weakens any person’s immune system so the main nutritional focus for an HIV infected person becomes more important than any other thing, in order around to build strong immunity which helps in fighting v...
Many a time, we tend to do rigorous exercises to gain muscle mass and strength. But in this process, we forget about the nutrition that is important for us. So it’s the time, that we should focus on nutrition along wi...
It’s time to feaston winter veggies because seasonal veggies not only taste better, but also contain ingredients that suit the body’s needs. During winters, your immune system requires more support to keep everything ...
As the temperature continues to drop, we require food that can boost our immunity and mood, and what is the better way to deal those cravings other than having a comfort meal like sarso ka saag along with bajre ki rot...
Overindulged in too many sweets and fried food this Diwali? Now Diwali is over and it’s time to get back on fitness track! Try this power packed delicious pearl millet or bajra recipe which is perfect for you and your...
Treat to those sour cravings lingering your tongue can be achieved in a healthy and tasty way by this Indian tart rice platter recipe. This rice platter ...
Need something nutritional in short time? Here comes this Indian Curried Tofu which is easy to prepare and takes hardly 40-45 minutes to be served on your table, after you thought of preparing it. Its mouth-watering a...
Dahi the popular food item more accompanied with rice and chapattis while at the same time people in south are too fan of dahi. As dahi improves digestion and is healthy for your heart, it’s always good to add it in y...
Green pea panki is the popular Gujarati snack which is made from rice flour batter mixed with green peas, urad dal flour and many other ingredients to give it a nutritional punch. It is cooked in between two banana le...
This spinach chickpea sandwich is a perfect nutritional package for your heart, christened with all the vitals required to keep your heart pumping and fill your hunger cravings. It takes hardly a few minutes to prepar...
Hearty Bean Burrito Bowl- a recipe that will for sure uplift the health of your heart, that why it has name “hearty bean.” All the ingredients used in this recipe are particularly chosen considering to promote your he...
Yes, you read right! It all says by its name only. Quick veggie Frankie- a dish highly recommend for your all to include in your diet as it's all laden with healthful veggies to keep you up for the whole day. So, make...
The popular recipe from the cuisine of Kashmir called Kashmiri mutton kofta is best to celebrate Bakra Eid this year. It’s sautéed in mild aromatic spices that will melt on your tongue smoothly. Cheer up ...
A mildly spiced white basmati rice recipe, with added sprouts and fresh veggies garnished with mint leaves, is what our today's recipe is all about. Sprouts are loaded with the enzyme called "amylase" that promotes di...
All-time favourite Mexican snack with a twist called tortilla veg rolls can be filled with onions, tomato, carrot, zucchini and what not! It makes for a yummy healthy snack that can be relished without an...
Your microbiome is another essential organ in your body, which you need to take care of. It helps you digest foods, create nutrients (such as vitamin K), combat pathogens (which can cause illness and infe...
When you are breastfeeding, it’s very important to take care of your health and keep your strength up. Your body provides your baby with everything it needs, therefore, eating a variety of healthy foods i...
This is a spinach sauce recipe that is simple, quick, healthy and flavourful. This sauce is made with whole wheat flour and low-fat milk giving it a creamy, delicious taste and healthy....
We need not give up on our taste buds following the fad diets when eating healthy and low calorie can be as relishing as this recipe. Rich with fiber and flavor, this delightful one-dish meal will truly pamper your ol...
Quinoa Biryani is a healthier take on the traditional Indian food- Biryani. Versatile for many dishes, quinoa can be substituted for wheat and rice.It has moderate amount of protein, dietary fiber and minerals. Quinoa...
Palak Paneer, Sarson da Saag, Aloo Palak, Kofta curry — North Indians love Spinach in all its humble glory. However, cooking spinach is not so easy. It often means hours of preparation. So, here we are sharing one of ...
It’s hard to keep your lunch box interesting when you’re short on time and high on taste and health factor. Sometimes, you just run out of ideas and prefer ditching home cooked meal for convenience food. It’s not heal...
