Steamed Banana Leaf Fish

By Nmami Agarwal 27-Jun 2023 Reading Time: 3 Mins

Steamed Banana Leaf Fish is a healthy and aromatic dish that highlights the delicate flavors of the fish infused with spices and herbs. Wrapping the fish in banana leaves during steaming helps to retain moisture and adds a subtle earthy flavor. This dish is not only nutritious but also showcases a traditional cooking method that enhances the overall taste and presentation.

For a Serving Size of Two:

Ingredients:

200 grams fish fillet
50 grams finely chopped onion
30 grams finely chopped tomato
10 grams ginger-garlic paste
20 grams fresh coriander leaves, chopped
2 green chilies, slit
1 tablespoons lemon juice
2 teaspoons coconut oil
½ teaspoon turmeric powder
½ teaspoon red chili powder
½ teaspoon salt
2 banana leaves (for wrapping)

Procedure:

Cut the banana leaves into large squares (about 30 cm x 30 cm) and briefly wilt them over an open flame or in hot water to make them pliable.
In a bowl, combine the fish fillet with onion, tomato, ginger-garlic paste, coriander leaves, green chilies, lemon juice, coconut oil, turmeric powder, red chili powder, and salt. Mix well to coat the fish evenly and let it marinate for at least 15-20 minutes.
Place the marinated fish in the center of each banana leaf square. Fold the sides over the fish and then roll it up tightly, securing it with a toothpick or string.
Place the wrapped fish packets in a steamer or a large pot with a steaming rack. Steam for about 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
Carefully unwrap the banana leaf and serve the fish hot, garnished with extra coriander if desired. It pairs well with steamed rice or quinoa.

Nutritional Benefits:

Steamed Banana Leaf Fish is a powerhouse of nutrients. Fish is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, which are crucial for brain health, cardiovascular function, and overall well-being.
The addition of fresh vegetables like onion and tomato provides fiber, vitamins, and antioxidants that help boost immunity and improve digestion.
Coriander and green chilies contribute to the dish’s flavor profile while also providing anti-inflammatory and digestive benefits.
Steaming as a cooking method preserves the nutrients in the fish and vegetables, making this dish a wholesome choice for a balanced diet, rich in healthy fats, vitamins, and minerals essential for optimal health.

Nutritional Information:

Calories: 362 kcal
Protein: 37.8 g
Carbohydrates: 10.2 g
Fat: 22.3 g

Tags: fish

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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