Soya Pulao

By      04-Jul 2022       Reading Time: 2 Mins

Soya Pulao

The traditional and most authentic Soya Pulao recipe with herbs and spices makes it such a flavorsome recipe to try.

Nutritional Benefits
Soya is rich in protein. Herbs and whole spices used in pulao make them nutrition dense and pulao is a healthy meal to indulge in.

Calories Count

  • Calories
  • 265.7 Kcal
  • Proteins
  • 13.8 Grams
  • Carbohydrates
  • 27.5 Grams
  • Fats
  • 16.5 Grams


  • ¼ Cup Soya Chunks
  • 4 Tbsp. Rice
  • ¼ Cup Curd
  • 1 Tsp. Ginger Garlic Paste
  • 1 Small Chopped Onion
  • 1 Small Chopped Tomato
  • 1 Slit Green Chilli
  • 1 Cardamom
  • 2-3 Black Pepper
  • 1-2 Cloves
  • 1 Bay Leaf
  • ½ Tsp. Red Chilli Powder
  • 1 Tsp. Coriander Powder
  • 1/2 Tsp. Cumin Powder
  • ¼ Tsp. Turmeric
  • 1/2 Tsp. Garam Masala
  • 2 Tsp. Vegetable Oil
  • Salt to taste


  • Soak Rice for around 30 minutes.
  • Boil soya chunks to make them soft and then squeeze out some water.
  • Now in a bowl marinate sofa chunks. Add curd, red chili powder, ginger garlic paste, and coriander powder and mix them well. Set them aside for 30 minutes.
  • Heat a pressure cooker pan, add oil, cardamom, black pepper, cloves, bay leaf, and stir. Then add chopped Onion, Tomato, and Green Chilies and let it cook for 2-3 minutes.
  • Add marinated soya chunks, and stir for a while. Then add soaked rice, and stir well.
  • Add 1-1.5 Glasses of water as needed and cover the pressure cooker.

Over To You
Pulao is the traditional Indian Delicacy and a must-try recipe.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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