Soya Pulao

The traditional and most authentic Soya Pulao recipe with herbs and spices makes it such a flavorsome recipe to try.

Nutritional Benefits
Soya is rich in protein. Herbs and whole spices used in pulao make them nutrition dense and pulao is a healthy meal to indulge in.

Calories Count

• Calories
• 265.7 Kcal
• Proteins
• 13.8 Grams
• Carbohydrates
• 27.5 Grams
• Fats
• 16.5 Grams

Ingredients

• ¼ Cup Soya Chunks
• 4 Tbsp. Rice
• ¼ Cup Curd
• 1 Tsp. Ginger Garlic Paste
• 1 Small Chopped Onion
• 1 Small Chopped Tomato
• 1 Slit Green Chilli
• 1 Cardamom
• 2-3 Black Pepper
• 1-2 Cloves
• 1 Bay Leaf
• ½ Tsp. Red Chilli Powder
• 1 Tsp. Coriander Powder
• 1/2 Tsp. Cumin Powder
• ¼ Tsp. Turmeric
• 1/2 Tsp. Garam Masala
• 2 Tsp. Vegetable Oil
• Salt to taste

Method

• Soak Rice for around 30 minutes.
• Boil soya chunks to make them soft and then squeeze out some water.
• Now in a bowl marinate sofa chunks. Add curd, red chili powder, ginger garlic paste, and coriander powder and mix them well. Set them aside for 30 minutes.
• Heat a pressure cooker pan, add oil, cardamom, black pepper, cloves, bay leaf, and stir. Then add chopped Onion, Tomato, and Green Chilies and let it cook for 2-3 minutes.
• Add marinated soya chunks, and stir for a while. Then add soaked rice, and stir well.
• Add 1-1.5 Glasses of water as needed and cover the pressure cooker.

Over To You
Pulao is the traditional Indian Delicacy and a must-try recipe.