The Strawberry Chocolate Smoothie is a delightful blend of fresh strawberries, rich cocoa, and creamy banana, creating a luscious treat that’s both nutritious and satisfying. This smoothie is not only a delicious way to indulge your sweet tooth but also packs a punch of flavor and nourishment.
For a Serving Size of Two:
Ingredients:
- 150 grams hulled and halved fresh strawberries
- 200 ml milk
- 1 tablespoon unsweetened cocoa powder
- 1 banana
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
Procedure:
- In a blender, combine the strawberries, almond milk, cocoa powder, frozen banana, chia seeds, and vanilla extract.
- Blend until smooth and creamy.
- Taste the smoothie and adjust sweetness if desired.
- Pour into glasses and enjoy immediately.
Nutritional Benefits:
- This smoothie is a powerhouse of nutrients, thanks to its wholesome ingredients. Strawberries are rich in vitamin C, antioxidants, and dietary fiber, promoting heart health and aiding digestion. The addition of banana provides potassium and natural sweetness, making it an excellent source of energy.
- Chia seeds add healthy omega-3 fatty acids, protein, and fiber, enhancing the smoothie’s nutritional profile and promoting fullness. This refreshing drink is perfect for breakfast or as a post-workout snack, offering a delicious way to fuel your day while satisfying chocolate cravings in a healthy manner.
Nutritional Information:
- Calories: 431 kcal
- Protein: 15 g
- Carbohydrates: 71 g
- Fat: 13.4 g