Significance of Chhath puja and fasting tips
Chhath Puja, a prominent Hindu festival mostly celebrated in Bihar and parts of Uttar Pradesh lasts for a span of four days. The rituals start on the sixth day of Hindu calendar month, Kartika. The f...
Halloween Munchies: Tricks or Treats?
When it comes to being healthy with the fun of Halloween, what is the first thing that comes to mind? Probably extremely sad, sugar-free chocolates that taste like chalk or eating carrot sticks in the interesting cost...
7 myths and facts of post Diwali detox
Festivals are a time of bingeing on delectable dishes and sweets and any dietary restrictions also takes a halt. Diwali is one such festival when we all gorge on mindless munching fro...
Seven point guide for diwali feasting
Diwali is a synonym of lights, sweets, fireworks, blessings and fun with friends and family. The celebration is incomplete unless we eat our hearts out but later we are grumpy because of the guilt whi...
Six food low-calorie swap options to choose while eating out
Always confused and spend most of the time looking for healthy alternative while dining out? Staying fit and choosing healthy food options while eating out healthy fast food can be a stressful task. W...
Five Diwali Super snack ideas
Indian festivities are truly a time to celebrate and unite along with family and friends. Diwali is one such festival full of fun and feasts. Diwali themed food holds prime importance and are insepara...
Sweets for all
All Indian festivities are incomplete without thinking of sweets and according to the occasions there are varieties of sweets which basically are the highlight of...
Host like a nurturer
As you prepare to host a party or any individual guest on the occasion like Diwali, it is important to serve nutritious rather to serve only an empty calorie dish. In this health conscious era, it becomes a challenge ...
Five Must Have’s for Navratri Thali
It is those auspicious nine days of goddess Durga when the temples are decorated and the goddess is adorned with kumkum, bangles, flowers and jewelled attires. Many dishes prepared at this time of the...
Healthy Swaps for Navratri
Fasting need not necessarily be boring anymore! The biggest and most popular 9 days of Hindu’s festival, Navratri is one of the most celebrated occasions to cleans and energise your body. The bright and most auspiciou...
How to stay hydrated during fasting?
Staying healthy is very important during fasting and maintaining fluid levels plays an important role in keeping the body healthy. Since during Navratri people typically go long without any meal and li...
Janmashtami Fasting Tips
Janmashtami is an auspicious Hindu festival, celebrated with great joy and love that is followed throughout the day with different set rules in terms of eating patterns. Keeping all those set of eating patterns in min...
Traditional Savouries of Eid-ul-Adha
Eid ul-Adha or bakr-eid is a festival that is celebrated worldwide. The celebration of Eid-ul-Adha is to honour Prophet Ibrahim’s devotion to Allah (lord) and his willingness to sacrifice his son. At the very point of...
Healthy Offerings Made to the Gurus -Guru Purnima
Guru Purnima holds the auspiciousness and religious significance in Hindu mythology. The day is generally celebrated on the day of full moon in the month of Ashadha according to the Hindu Lunar Calendar. Guru purnima ...
Feasty Celebrations of Eid-al-Fitr
Time for celebrations, family get-togethers, love, and blessings. After 30 days of abstinence and fast during the month of Ramadan, Eid is a time for delicious sweets and savouries. The highlight of the Eid festival i...