Practical Tips for Navratri Fasting to Keep Your Energy Restored
The auspicious festival of Navratri is around the corner. As fasting is the great concept that is been fol...
The Nutritional Significance of Holi
The Nutritional Significance of Holi- 10th march Holi is an evening of the holy bonfire and morning of colorful balloons, gulaal, splashes of waters and the non-holi- lovers runnin...
This Holi Welcome your Guests with these 5 Refreshing Healthy Drinks
This Holi Welcome your Guests with these 5 Refreshing Healthy Drinks Holi, a fun festival of colors where you can play and be drenched in tubs of colored
Healthy Delicacies of Maha Shivratri
As we all know Maha Shivratri is the festival celebrated annually in the honor of Lord Shiva. It comes once a year in late winter and before the arrival of summer. Maha Shivratri means the great night ...
The Harvest Festival of Makar Sankranti
Makar Sankranti is considered as one of the most important Hindu festivals of India. This festival not only brings much zeal and enthusiasm for the fresh beginnings but is also celebrat...
The Delightful Festivities of Lohri
The time of the season to sit together and to de-shell peanuts is here! Lohri- one of the most po...
Create your own beginner’s health guide this new year
You might be thinking where did this year go? January is just around the corner and it's time for new year resolutions. It's hard to keep up the enthusiasm months after you ate all those sugar laden foods and drinks, ...
Healthy Christmas Mini treats
The holiday season is all about indulging in sweet treats; there are cookies, cakes and lots of chocolates. But binging on...
Your Christmas Day Health Wishlist
The joy of Christmas has just begun and has brought along the festive holiday vibes that will continue till the end of the year. But, the holiday period can also be time for overindulgence. So, why not make a health c...
Significance of Chhath puja and fasting tips
Chhath Puja, a prominent Hindu festival mostly celebrated in Bihar and parts of Uttar Pradesh lasts for a span of four days. The rituals start on the sixth day of Hindu calendar month, Kartika. The f...
Halloween Munchies: Tricks or Treats?
When it comes to being healthy with the fun of Halloween, what is the first thing that comes to mind? Probably extremely sad, sugar-free chocolates that taste like chalk or eating carrot sticks in the interesting cost...
7 myths and facts of post Diwali detox
Festivals are a time of bingeing on delectable dishes and sweets and any dietary restrictions also takes a halt. Diwali is one such festival when we all gorge on mindless munching fro...
Seven point guide for diwali feasting
Diwali is a synonym of lights, sweets, fireworks, blessings and fun with friends and family. The celebration is incomplete unless we eat our hearts out but later we are grumpy because of the guilt whi...
Six food low-calorie swap options to choose while eating out
Always confused and spend most of the time looking for healthy alternative while dining out? Staying fit and choosing healthy food options while eating out healthy fast food can be a stressful task. W...
Five Diwali Super snack ideas
Indian festivities are truly a time to celebrate and unite along with family and friends. Diwali is one such festival full of fun and feasts. Diwali themed food holds prime importance and are insepara...