Chicken Fingers

These Chicken Fingers are a healthier take on a classic favorite, made using whole wheat breadcrumbs and cooked in an air fryer for a crispy texture with less oil. Seasoned with garlic, onion, and paprika, they offer a flavorful and satisfying option for a quick meal or snack.

For a Serving Size of Two:

Ingredients:

• 200 grams chicken breast, cut into strips
• 1/2 cup whole wheat breadcrumbs
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt
• 1 egg
• 2 teaspoons olive oil or cooking spray

Procedure:

• Preheat your air fryer to 180°C (350°F) for about 5 minutes.
• Season the chicken strips with a bit of salt and pepper.
• In a shallow bowl, combine 1/2 cup whole wheat breadcrumbs, garlic powder, onion powder, paprika, black pepper, and salt.
• In another shallow bowl, beat the large egg.
• Dip each chicken strip into the beaten egg, allowing excess to drip off. Coat the chicken strip with the breadcrumb mixture, pressing gently to ensure it sticks.
• Lightly brush or spray the air fryer basket with olive oil or cooking spray to prevent sticking. Arrange the breaded chicken strips in a single layer in the air fryer basket. Ensure they are not overlapping for even cooking.
• Air fry at 180°C (350°F) for 10-12 minutes, flipping halfway through, until the chicken is cooked through and golden brown.
• Serve the chicken fingers hot. They can be enjoyed plain or with a healthy dipping sauce, such as a homemade yogurt-based dip or a side of fresh veggies.

Nutritional Benefits: 

Nutritional Information:

• Calories: 500 kcal
• Protein: 45 g
• Carbohydrates: 28.8 g
• Fat: 20 g