Exercising After a Long Break? Here Are Some Common Side Effects You May Experience and Ways to Overcome Them.

Whether you are planning to begin your workout session after a long break or you are planning to exercise for the first time, the experience can be anything but pleasant. Although there are many side effects of exercising, one of them is sore muscles. It can be possibly easy to overcome these side effects if you are familiar with the journey of exercising. The starting can be unpleasant but after you complete a week or a few days at the gym or your home, you will feel energetic and refreshed.

Side effects of exercising you must know
According to some experts, it’s completely normal to have some side effects of working out. Talking about the several pains, aches, and other mental and physical health symptoms after exercising after a long break can be empowering for those who feel embarrassed about themselves.

Some side effects that you may experience are enlisted below.

• Feeling breathless
• Nauseousness
• Feeling light-headed
• Burning muscles
• Feeling sweaty and clammy
• Feeling thirsty
• Needing to go to the restroom every 10 minutes.
• Getting itchy or dry skin
• Having a runny nose

Apart from these symptoms, there are more symptoms that people often experience after a workout:

• Extreme body ache
• Sore muscles that can affect your range of motion
• Extreme fatigues
• Headaches

As mentioned above, exercising for the first time or after a long break might make you experience these symptoms. However, there’s a lot that can be done to avoid these symptoms or make them less severe.

Here are some recommends and remedies for the common side effects of exercising:

• Have a cool-down and warm-up sessions without fail. Include a foam rolling recovery session into your weekly plan. The foam roller is portable and convenient gym equipment you can also add these to your home workouts.
• Keep drinking sufficient amount of water before and after your workouts.
• Slow down your workout if they make you feel light-headed or dizzy. Ensure that your workouts are off the pace and intensity that is suitable according to your stamina, strength, mobility and flexibility.
• Prevent having heavy and big meals before your workout session. In case you have had a heavy meal, give your body the time to digest it properly.
• Ensure that you are breathing properly throughout your workout session. There are times when you unintentionally hold your breath without even noticing it.

Over to you:
All in all, a new change in lifestyle does feel odd at first but they slowly become easier once you get used to it. Exercising regularly can make your body fitter and stronger. It also effectively helps in weight loss. Results like these can make exercise a fun and refreshing experience altogether!