Fenugreek Soup

By      04-Sep 2022       Reading Time: 1 Mins

Fenugreek Soup

A warm soup that will keep you hooked in the monsoon season with its aroma and health benefits.

Nutritional Benefits:
Fenugreek is a herb that has been in our meals for generations and is known to be good for the body in many ways including hormonal issues. It helps maintain normal insulin levels.


  • Fenugreek leaves
  • 1 Tomato
  • 1 onion
  • 2 garlic cloves
  • ½ tbsp Olive oil
  • 1 tbsp Fenugreek seeds
  • Black pepper
  • Salt to taste

Calorie Count:

  • Calories
  • 132 kcal
  • Protein
  • 2.6 grams
  • Carbohydrates
  • 13 grams
  • Fats
  • 14 grams


  • Heat oil in a pan and saute fenugreek seeds, garlic and onion until brown.
  • Now add washed and chopped Fenugreek leaves, water, black pepper, salt and let it boil.
  • Cook for about 20 minutes, and blitz with a blender if you like a smooth consistency and serve.

Over To You:
Fenugreek soup is a recipe that you can make with the seasonal fenugreek leaves and reap their benefits.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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