5 Healthy concoctions for dull Monsoon Morning

By      27-Jul 2022       Reading Time: 3 Mins

5 Healthy concoctions for dull Monsoon Morning

Monsoon is the most awaited season after scorching summers. Due to cloudy sky and rains, mornings at times are dull. Also during monsoon, immunity becomes essentially slow and it is important to boost immunity.

Spices and certain foods help in keeping immunity strong. Concoctions made out of them and consumed in the morning are healthy and refreshing. After 7-8 hours of sleep, your body is completely dehydrated and consuming concoctions not only helps in hydrating but also keeps your immune strong and flushes out toxins.

Here are a few of the healthy concoctions for dull monsoon mornings

  • Ginger Lemon Tea – Ginger has anti-bacterial, and anti-inflammatory properties. Lemon is rich in Vitamin C. Consuming Ginger Lemon water early morning is soothing for the stomach and overall health.
  • Turmeric and Black pepper – During monsoon spread of infection are at its high and turmeric contains anti-viral, anti-bacterial, and anti-inflammatory properties which fight against inflammation. Black pepper helps in activating the biochemical compound curcumin in turmeric.
  • Glass of Vegetable Juice – Highly refreshing drink for a dull morning. Lots of vegetables in it make it nutrient-dense and anti-oxidant rich. Having a glass of vegetable juice early morning marks a healthy beginning of the day. A fiber-rich drink is great for the stomach and overall health.
  • Wheatgrass Juice – Wheatgrass is rich in vitamins, minerals, and anti-oxidants. Adding alma to wheatgrass juice can add some flavor to it; also it is rich in vitamin C. This morning drink is not only refreshing but improves metabolism and increases bowel movement.
  • Kawha – Kawha is an ancient Indian herbal tea prepared from spices like Cinnamon, Cardamom, Clove, and Saffron. Garnished it with rose petals and almonds. Herbs in this drink help in immunity building and the flavors in the drink morning drink are rich and aromatic.

Over To You
These drinks are worth trying during dull monsoon mornings. All the drinks are with their health benefits; choose one that suits you and helps you feel fresh.

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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