Chia Seeds Lemon Drink

As summer is arriving so are the summer drinks to quench the thirst. This easy-to-prepare cooler is refreshing and soothes your soul with just a few
ingredients.

Nutritional benefits:
Lemon is rich in vitamin C which boosts immunity and helps in blood pressure. Chia seeds are a great source of omega-3 fatty acids, dietary fiber, vitamins, proteins, and minerals.

Ingredients

• 1 tablespoon chia seed
• 100ml water
• 1 lemon

Calories count

• Calories
• 41 Kcal
• Fat
• 1.5 grams
• Carbohydrates
• 7.2 grams
• Protein
• 1.8 grams

Method:

• Take a glass of water and add 1 teaspoon of chia seeds; shake well and keep aside.
• Mix it well.
• Serve chilled!

Over to you:
This is the most amazing and refreshing lemon chia water recipe. So beat this tropical heat with this refresher!