Soya Kebabs

By Nmami Agarwal 21-May 2021 Reading Time: 2 Mins

Soya kebabs are easy to make yet delicious snacks that are ideal for a breakfast or snack and they can be served with mint mustard or yogurt spread.

Nutritional benefits

Soya is a good source of protein and fiber. Beetroot is highly rich in vitamin A, vitamin C, iron and folic acids levels.

Ingredients:

20 grams Soya chunks
10 grams onion
10 grams beetroot
5 grams peas
1 multigrain bread slice
5 gram each grated ginger and garlic
Salt and black pepper to taste
Oil (1 teaspoon)- for greasing
Chaat masala and oregano – optional

Calorie count
Per Serving:

Nutrition Info
Amount
Calories
121 kcal
Carbs
11.9 grams
Protein
5.2 grams
Fats
6 grams

Method:

Wash and boil the vegetables and soya chunks.

Combine all ingredients in a large bowl.

Prepare 1” (cutlets) out of the mixture and bind in a slice of bread

Grease a baking tray or line it with a parchment sheet.

Cut the cutlets in small pieces and place in the baking tray, brush a little oil on both sides.

Bake at 200 degrees for 30 minutes or until it is golden brown in color.

You can also air fry the cutlets

Serve hot with mint chutney or yogurt spread.

Over to you

Easy to prepare and this delicious recipe is great for including healthy options for the kids. To perk up the nutrition, green leafy vegetables can also be added. Enjoy it with any chutney or spread!

Tags: leafy vegetables nutrition Vitamin C Yogurt

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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