Sunshine Smoothie

This colourful and soothing smoothie does bring sunshine to the table with its beautiful bright and vibrant colour. It is very delicious, nutritious and makes a perfect drink to sip on!

Nutritional benefits:

Mangoes help in boosting immunity and are good for digestion as it contains fibre. They also help in lowering cholesterol and are good for the skin. Bananas are good in potassium and help in blood pressure levels.

Ingredients:

• 20 grams mango
• 20 grams pineapple
• 20 grams banana
• 5ml coconut water
• 15 grams Greek yoghurt
• 5 grams grated coconut

Calorie Count

• Calorie
• 73 Kcal
• Protein
• 1.4 grams
• Carbohydrates
• 13.4 grams
• Fat
• 2.0 grams

Method:

• Wash the fruits and chop them into dice.
• Take a blender and add in all the ingredients and blend well.
• Garnish with grated coconut over top and serve.

Over to you:

Try this colourful and filing fruity sunshine smoothie! Relish your taste buds with the goodness of its amazing taste.