Avocado and Bean Dip

This avocado and bean dip combines the creaminess of avocado with the earthy taste of black beans, brightened with a touch of tomato, garlic, and lime. It’s a versatile dip that works as a snack, a spread, or even a filling for wraps.

For a Serving Size of Two:

Ingredients:

• 1 medium avocado (about 100 grams)
• 80 grams cooked black beans (or any beans of choice)
• 50 grams finely chopped tomato
• 1 small clove finely minced garlic
• 1 tablespoon lemon or lime juice
• 1 tablespoon chopped coriander leaves
• 1/4 teaspoon cumin powder
• 1/4 teaspoon black pepper powder
• Salt to taste

Procedure:

• In a bowl, mash the avocado and black beans until they reach a chunky consistency.
• Add the chopped tomato, minced garlic, lemon juice, and chopped coriander to the avocado-bean mixture. Mix well.
• Sprinkle with cumin powder, black pepper, and salt. Stir until all ingredients are evenly combined.
• Transfer the dip to a serving bowl. Serve immediately with whole-grain crackers, veggie sticks, or as a spread on toast.

Nutritional Benefits:

Nutritional Information:

• Calories: 585 kcal
• Protein: 16.9 g
• Carbohydrates: 81.8 g
• Fat: 21.7 g