Here’s all you need to know about Haemophilia – Food Consumption & Dietary Behaviour
World Haemophilia Days is celebrated on 17th April. Haemophilia is a rare and inherited bleeding disorder whe...
The 4A’s of Stress Management
Stress is an emotional or physical tension which the body creates when presented with events or thoughts that cause worry, frustration, anger o...
Here are Some Diagnostic Tests to Get Done Before Marriage
Before you decide to spend the rest of your life with your partner there is one very crucial thing that you and your fiancé need to get done before your wedding day. Medical check-ups are not only advised, but a must ...
Try these Breathing Exercises to Fight the Harmful Effects of Air Pollution
Air pollution is everywhere no matter where we live and where we go. Breathing exercises help fight against the ill effects of air pollution. With the beginning of festivities and chang...
World Stroke Day- Warning Signs & Prevention Guidelines of Stroke
October 29 is celebrated as World Stroke Day. The day aims at raising awareness of stroke prevention, support, and treatment. Around 80 million people in the world have been through a s...
World Iodine Deficiency Day- Know the Importance of Iodine in Diet
October 21 is celebrated as World Iodine Deficiency Day every year. The objective is to address iodine deficiency among the people and to aware them about the diseases arising out of it...
World Osteoporosis Day- Facts & Figures on Osteoporosis
Osteoporosis is a profound condition in adults. It affects the bones in a manner that they become so weak and brittle, that a fall or even bending can cause a fracture. Bone density (bo...
World Food Day- Here’s a List of Healthy Foods from All Over the World
An ideal food that provides your body with all the necessary nutrients in optimum amounts, does not exist. The key is to eat a variety and balance of highly nutritious foods so that you...
Global Handwashing Day- Pledge to Wash Hands Properly
Global Handwashing Day(GHD) is a global campaign dedicated to raising awareness about washing hands with soap for disease prevention. It motivates and mobilizes people globally to bette...
World Arthritis Day: Nutritional Guidelines for Arthritis
Arthritis is a chronic condition which causes the information of the joints. It is an autoimmune disorder, in which the immune system attacks the tissues of the body. Amongst the 100 di...
World Sight Day- Here’s a Guide to Protect your Vision
Our dietary pattern and lifestyle not only affect our health but it also affects our eyesight. Elongated use of the screen, not wearing sunglasses or anti glares, consumption of a poor ...
International Day for Older Persons: Stay Young at Heart
The heart is one of the most crucial parts of our body. But due to various lifestyle factors heart can age faster than your age and can make the advanced years full of pains and discomf...
World Heart Day: How to Keep Your Heart Happy & Healthy
Heart disease kills men and women in developed and developing countries more than any other disease. Heart-healthy living involves understanding the risk, making healthy choices, and taking steps to reduce the chances...
Drinking Too Much Water Can Lead to Harmful Side Effects
The importance of having enough water in the day has been stressed enough. Be it the Bollywood celebrities, or the doctors- benefit of drinking 2-3 liters of water has been vouched for ...
What is Fetal Alcohol Syndrome & Its Precautionary Measures
Women who consume alcohol during pregnancy can give birth to babies with fetal alcohol spectrum disorders (FASD), sometimes known as FASDs. FASD is the umbrella term for a range of disorders. These disorders can be mi...