National Dietetics Day- Dietitians Reaching the Unreached
Every year on 10th January, the Indian Dietetic Association (IDA) celebrates Dietetics Day nationwide to create awareness regarding appropriate diet, nutrition and good health in the co...
What counts more- Diet or Exercise?
When it comes to losing weight the question arises whether to depend on just diet, exercise or both. Diet and exercise are an integral part of each other helping you to shed off those extra kilos. The right food will ...
Seven Tips for Mindful Eating
What is mindfulness? Mindfulness is the practice of being aware and to be in the present moment. Usually, our thoughts wander somewhere totally different than where we are present. How m...
Ten tips to get rid of the Holiday Flab
Indulging in winter getaways is a common practice. As soon as you reach back home, you realize the ill effects of over-eating, drinking, and no e...
Cervical Cancer, Prevention & Diagnosis
Cervical cancer is a type of cancer which occurs in the cells of cervix which is there lower part of the uterus ...
Passionate about Passion Fruit? Know the Health Insights of it
What is passion fruit? Passion fruit, a tropical fruit which is grown all over the world is gaining immense popularity amongst many people. Passion fruit is basically the
Tricks on How to Stay Committed to your Resolutions
New Year's resolutions are a time-honoured tradition all across the world. Each one of us hope for a better and a happy future. Resolutions you make may be related to your health, wealth and lifestyle. It's hard to ke...
New Year New You: Reshape your Health
Another year is going to end and its time to welcome the new year. Each one of us are filled with the excitement, enthusias...
Top Health Myths of 2019 Busted
We bring a list of few health related myths and facts which people often get confused with. With information overload happening around us, we don’t want you to be stuck to your phone sc...
How to Read Nutrition Labels
Whenever any one of us tends to buy some food product then we tend to look at the food labels for multiple reasons. Some of us look for the amount of calorie intake, some look for the ingredients present in that speci...
National Farmer’s Day
Farmers day, also known as Kisan Diwas is celebrated on the 23rd of December in India. The objective of this day is to spread awareness among people to help and reward farmers for the...
Here’s How Stress Affects your Body
Agree it or not, stress affects us all. Almost all of us deal with stress on a regular basis and sometimes we cannot even worry about it and let the things to move in a similar directio...
All you Need to Know About Antibiotic Resistance
You have heard of the word antibiotic resistance a lot of time. But do you exactly know what it is? If not, then we have come up with single detail about antibiotic resistance. So, let’...
Debunking Health & Nutrition Myths
Always find yourself stuck in the dilemma about what to eat or what not to eat? If so, don’t feel because you’re not alone. With so much informati...
Universal Health Coverage (UHC) -Health for All
Universal Health Coverage (UHC) ensures all people, everywhere, can get the quality health services they need wit...