Taco Pasta Salad

By      30-Sep 2023       Reading Time: 2 Mins

Taco Pasta Salad

Elevate your mealtime with a fiesta of flavors in our Taco Pasta Salad. This innovative dish combines the zestiness of tacos with the comfort of pasta, creating a festive and delightful culinary experience that’s perfect for any occasion.

12 ounces whole-wheat penne
2 cups shredded rotisserie chicken
1 pint grape tomatoes, halved
2 avocados, chopped
1/4 cup shredded sharp Cheddar cheese
1 cup thinly sliced red onion
¼ cup chopped fresh cilantro, plus more for garnish
⅓ cup salsa
¼ cup hung curd
¼ cup reduced-fat sour cream
2 tablespoons lime juice
½ teaspoon salt
½ teaspoon ground pepper
½ teaspoon ground cumin
¼ teaspoon chili powder



  •       Cook pasta according to package directions. Rinse with cold water; transfer to a large bowl. Stir in chicken, tomatoes, avocados, cheese, onion and cilantro.
  •       Whisk salsa, hung curd, sour cream, lime juice, salt, pepper, cumin and chili powder in a small bowl.
  •       Add to the pasta mixture and toss to coat. Refrigerate, covered, for 30 minutes or up to 1 hour. Garnish with additional cilantro and serve.


Taco Pasta Salad offers vitamin C from vegetables for immune support and potential antioxidants, while lean protein sources like chicken or beans contribute vitamin B12 for energy metabolism and protein utilization, enhancing its nutritional value.


  Calories: ~ 329 kcal
    Protein: ~25g
    Carbohydrates: ~ 26g
    Fat: ~ 12g


About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read other articles

web insta fb

Nmami Agarwal

Check Out Our Health & Wellness Plans

At Nmami Life we are committed to bring to you the best of health and fitness services which will bring in new energy to your lifestyle
Explore Now

Leave a Reply

Your email address will not be published. Required fields are marked *

Recommended For You