Nutty Oats Halwa

By Nmami Agarwal 15-Apr 2024 Reading Time: 2 Mins

Nutty oats halwa is a sweet dish that is relished by almost everyone and is prepared using oats jaggery and nuts. This is a great after-meal to relish the sweet cravings.

Nutritional benefits

Oats are high in soluble fiber, beta-glucan, which reduces cholesterol and promotes a healthy gut. It has antioxidants like avenanthramides that may help in reducing blood pressure. Jaggery aids in digestion therefore reducing constipation. Pumpkin seeds are rich in antioxidants, zinc, and magnesium and help in reducing high blood pressure and cholesterol levels.

Ingredients –

• 20 grams of oats

• 5 grams ghee

• 5 grams of jaggery

• 1 cup water

• 1tsp cardamom powder

• 5 grams pumpkin seeds

• Almonds and walnuts for garnishing

Calories: 166 Kcal

Fat: 8.4 grams

Protein: 4.6 grams

Carbohydrates: 19 grams

Method –

• Start by grinding the nuts, seeds oats in a blender to form a powder and keep aside.

• Take a heavy bottom pan and heat ghee in it.

• Add in the jaggery with some water to melt in the pan.

• Add oats and sautee it on medium heat until it is light brown and a nutty aroma is there.

• Add nuts and cardamom powder and mix well and cook for few minutes.

• Serve hot, garnished with almonds and walnuts.

Over to you-

Oats halwa is a dessert that is filled with the goodness of fiber-rich oats and thus is healthy to be consumed during the festivities.

Tags: Banana Oats

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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