Instant Egg Bites

By      24-Nov 2020       Reading Time: 2 Mins

Instant Egg Bites

These Instant Pot Egg Bites are very delicious, easy to prepare and a healthy breakfast option. With few ingredients and wonderful taste, this is a great way to add egg in the diet.

Nutritional Benefits:
Egg whites are a great source of protein and great for muscle building. Spinach is by far the healthiest green vegetable to be added in a dish providing great amounts of Vitamin A, folic acid, nitrates which helps reducing blood pressure levels, good for eye health and fiber helps in constipation.

Ingredients:

  • 1-2 egg whites
  • 50-60ml of water or milk
  • ½ teaspoon salt
  • ½ teaspoon baking powder
  • Ground black pepper, to taste
  • Cooking spray
  • 10 grams spinach
  • 10 grams bell pepper

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 38 kcal
  • Carbs
  • 1.2 grams
  • Protein
  • 7.5 grams
  • Fats
  • 0.1 grams

Method:

  • Take a clean Instant Pot, add in half cup water.
  • Take a cup and add eggs, water, baking powder, salt and pepper. Whisk properly to mix well.
  • Spray the mould with some cooking spray and pour the mixture in it.
  • Add in the toppings like boiled spinach and bell pepper or other veggies along with salt and pepper
  • Close the mould and stack them on top of each other.
  • Place them inside the Instant Pot and close the lid, set pressure valve and Pressure Cook on High for 8 minutes.
  • Using oven mitts and remove moulds from Instant Pot.
  • Open the lids, cool off for few minutes and release egg bites one by one.

Over to you:
The perfect bites to grab on anywhere that has the goodness of protein as eggs and are delicious. Enjoy!

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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