Instant Egg Bites

These Instant Pot Egg Bites are very delicious, easy to prepare and a healthy breakfast option. With few ingredients and wonderful taste, this is a great way to add egg in the diet.

Nutritional Benefits:
Egg whites are a great source of protein and great for muscle building. Spinach is by far the healthiest green vegetable to be added in a dish providing great amounts of Vitamin A, folic acid, nitrates which helps reducing blood pressure levels, good for eye health and fiber helps in constipation.

Ingredients:

• 1-2 egg whites
• 50-60ml of water or milk
• ½ teaspoon salt
• ½ teaspoon baking powder
• Ground black pepper, to taste
• Cooking spray
• 10 grams spinach
• 10 grams bell pepper

Per Serving:

• Nutrition Info
• Amount
• Calories
• 38 kcal
• Carbs
• 1.2 grams
• Protein
• 7.5 grams
• Fats
• 0.1 grams

Method:

• Take a clean Instant Pot, add in half cup water.
• Take a cup and add eggs, water, baking powder, salt and pepper. Whisk properly to mix well.
• Spray the mould with some cooking spray and pour the mixture in it.
• Add in the toppings like boiled spinach and bell pepper or other veggies along with salt and pepper
• Close the mould and stack them on top of each other.
• Place them inside the Instant Pot and close the lid, set pressure valve and Pressure Cook on High for 8 minutes.
• Using oven mitts and remove moulds from Instant Pot.
• Open the lids, cool off for few minutes and release egg bites one by one.

Over to you:
The perfect bites to grab on anywhere that has the goodness of protein as eggs and are delicious. Enjoy!