Tomato & Jowar Cheela

Tomato and jowar cheela is a healthy and delicious breakfast to kick start your day with. It is a wholesome meal enriched with protein and fiber.

Nutritional Benefits:
Jowar is a cereal which is a great source of fiber. It also has fair amount of iron and Vitamin B12. It also aids in proper digestion. Tomatoes are great source of antioxidant lycopene which reduces the risk of cancer and heart diseases. It is also rich in vitamin C, potassium and Folate.

Nutrition Info:

• Nutrition Info
• Amount
• Calories
• 123.9 kcal
• Carbs
• 15.5 grams
• Protein
• 2.4 grams
• Fats
• 5.3 grams

Ingredients:

• 10 grams jowar
• 10 grams wheat flour
• 15 grams tomato
• 15 grams onion
• 2-3 green chilies
• 1 teaspoon olive oil
• Salt and pepper as per taste

Method:

• Combine all the ingredients together, add water and mix well to make a batter of pouring consistency.
• Heat the non-stick pan and grease it with oil.
• Pour the batter and spread in circular motion to make a cheela.
• Cook until in turns golden brown from both the sides.
• Serve hot with coriander chutney.

Over to you:

Tomato and jowar cheela is full of flavor and nutritious breakfast to count on. Have it along with freshly prepared mint coriander dip and relish your breakfast time.