Walnut Rice Pudding

By      26-Mar 2020       Reading Time: 2 Mins

Walnut Rice Pudding

Walnut rice pudding is a creamy rice pudding made with crunchy walnuts and fruits with a hint of lemon. Sweet and tangy in flavour, it is a perfect dessert for you to relieve your sugar cravings with ample benefits.

Nutritional benefits

Walnut is an excellent source of omega 3, omega 6 fatty acids, dietary fibre, protein and healthy fat. Pomegranate is rich in Vitamin C and acts as antioxidant. It is rich in fibre and is also a fair source of iron.

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 133.7 Kilo calories
  • Carbs
  • 22.7 grams
  • Protein
  • 2.7 grams
  • Fats
  • 3.4 grams

Ingredients:

  • 20 grams Rice
  • 5 grams walnuts
  • ½ teaspoon cinnamon
  • 1 lemon zest
  • 20 grams pomegranate
  • 1 teaspoon vanilla essence
  • 1 teaspoon coconut sugar

Method:

  • To prepare pudding, cook rice with water and salt.
  • While rice is cooking, prepare California walnut milk by blending toasted walnuts and vanilla essence together.
  • Stir Walnut Milk into cooked rice, coconut sugar and cinnamon. Cook over medium-low heat for 15 to 20 minutes or until pudding is thickened and creamy. Stir in lemon zest.
  • Serve warm or chilled with pomegranate.

Over to you:

Walnut rice pudding is a simple and quick recipe and can be prepared instantly when you get sweet cravings. It’s for sure a must try.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read other articles

web insta fb

Nmami Agarwal

Check Out Our Health & Wellness Plans

At Nmami Life we are committed to bring to you the best of health and fitness services which will bring in new energy to your lifestyle
Explore Now

Leave a Reply

Your email address will not be published. Required fields are marked *

Recommended For You

SUBSCRIBE TO OUR NEWSLETTER

Subscribe To Our Newsletter

Articles on trending topics in the field of health, tips on better lifestyle practices and more.