Quinoa and Vegetable Stuffed Peppers

By      21-Jun 2022       Reading Time: 2 Mins

Quinoa and Vegetable Stuffed Peppers

Nutritional Benefits
Bell peppers are rich in Vitamin C and are rich in antioxidants. Quinoa is rich in Fiber, Protein and is gluten-free. Quinoa helps in reducing cholesterol and blood sugar levels and also is rich in many other nutrients making it healthy.


  • 1/4 Cup Quinoa
  • 1 Cup Vegetable Stock
  • 2 Tsp. Olive Oil
  • 1 Bell Pepper
  • ¼ Tsp. Black Pepper
  • 1 Clove thinly sliced
  • ½ Small Zucchini, seeded and chopped
  • 1 small Red Onion, chopped
  • Some Parsley and Mint Leaves, roughly chopped
  • 1 Small Tomato, chopped
  • 2 Tbsp. Crumbled Feta Cheese

Calories Count

  • Calories
  • 362.6 Kcal
  • Proteins
  • 14.6 Grams
  • Carbohydrates
  • 53 Grams
  • Fats
  • 20.2 Grams


  • preheat the oven to 200 degrees Celsius.
  • Boil quinoa in vegetable stock. Cover and simmer until the grain turns translucent and soft.
  • Cut the Bell pepper into 2 halves. Drizzle some olive oil and season with black pepper and salt.
  • Roast the downside of the bell pepper until they begin to char and peppers are tender for about 20 minutes.
  • Heat a pan, add olive oil, garlic, zucchini, onions, tomato, and sautee. Add salt and pepper to it and let it cook till the vegetables soften.
  • Then add quinoa and combine all ingredients well. Garnish with parsley and mint leaves.
  • Stuff the roasted bell peppers with quinoa stuffing. Arrange them on the baking tray and roast them at 180 degrees Celsius.
  • Top the stuffed peppers with crumbled feta cheese.

Over To You
Quinoa and bell peppers with a twist in preparation are worth a try.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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