Walnut and Fruit Energy Bites

By Nmami Agarwal 29-Jan 2020 Reading Time: 3 Mins

Walnut and Fruit Energy Bites are a delightful, no-bake snack that combines the rich flavors of walnuts and a variety of dried fruits. Packed with natural sweetness and wholesome ingredients, these energy bites are perfect for a quick energy boost anytime during the day. Easy to prepare and nutrient-dense, they make for an excellent snack option for both kids and adults.

For a Serving Size of Two:

Ingredients:

60 grams walnuts, chopped
30 grams pitted and chopped dried dates
20 grams chopped dried apricots
20 grams raisins
20 grams rolled oats
10 grams chia seeds
10 grams coconut flour
1/2 teaspoon cinnamon powder
A pinch of salt
1 tablespoon almond butter (or any nut butter of choice)

Procedure:

In a large mixing bowl, combine the chopped walnuts, dates, dried apricots, raisins, rolled oats, chia seeds, coconut flour, cinnamon powder, and salt.
Add almond butter to the mixture. Mix thoroughly until all the ingredients are well combined and sticky. If the mixture feels too dry, you can add a little water or more nut butter to help it bind.
Using your hands, take small portions of the mixture and roll them into bite-sized balls (about 1 inch in diameter).
Place the energy bites on a plate lined with parchment paper and refrigerate for at least 30 minutes to firm up. Once set, transfer them to an airtight container for storage.
Enjoy the energy bites as a quick snack or pre-workout fuel!

Nutritional Benefits:

These energy bites are a nutritional powerhouse, providing a rich source of healthy fats, fiber, and essential vitamins. Walnuts are loaded with omega-3 fatty acids, which are vital for heart health and brain function.
The inclusion of dried fruits, such as dates and apricots, contributes natural sugars along with antioxidants and minerals that help in maintaining energy levels throughout the day.
Rolled oats and chia seeds add dietary fiber, promoting digestive health and providing a sustained feeling of fullness.
The nut butter adds protein and healthy fats, making these bites a well-rounded snack option. Overall, Walnut and Fruit Energy Bites are not just delicious but also a healthy choice for snacking, helping to curb cravings and nourish the body.

Nutritional Information:

Calories: 200 kcal
Protein: 7 g
Carbohydrates: 32.3 g
Fat: 5.8 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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