Tossed Egyptian Salad recipe

By      16-Sep 2021       Reading Time: 2 Mins

Tossed Egyptian Salad recipe

If you are a salad person and you like to try different salad recipes, then this unique recipe is just for you. This Egyptian Salad recipe is made with veggies, chickpeas and a lip-smacking dressing that is great both in nutrition and taste

Nutritional benefits:

Chickpeas may offer a variety of health benefits, such as improving digestion, reducing the risk of diseases, and helping in weight management. Tahini is good in manganese and phosphorus and helps in bone health. Capsicum is low in calories and good in vitamin A and potassium.

Ingredients:

  • ½ teaspoon virgin olive oil
  • 15 grams tomato
  • 2-3 green olives
  • ½ teaspoon cumin powder
  • 10 grams onion
  • 10 grams capsicum (green pepper)
  • 1-2 black olives
  • 10 grams chickpeas

For Dressing:

  • ½ teaspoon extra virgin olive oil
  • 5 grams tahini
  • ½ teaspoon black pepper
  • ½ teaspoon chilli flakes
  • 1 tablespoon lemon juice

Calorie count
Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 129 kcal
  • Carbs
  • 6.5 grams
  • Protein
  • 2.2 grams
  • Fats
  • 10.9 grams

Method:

  • Start by preparing the dressing in a small bowl by adding the dressing ingredients and mixing well. Keep it aside for some time.
  • Now take a skillet and heat some oil and add in the chopped onions, tomatoes, capsicum, green and black olives and allow them to sauté for 3-4 minutes.
  • Then add in the cumin powder, salt, pepper and mix.
  • Lastly add in the boiled chickpeas and cook for 2-3 minutes more and turn off the flame.
  • Take a large bowl, add in the prepared salad, allow it to cool a little and drizzle over the dressing and serve

Over to you:

This incredible, flavourful and tasty salad has to be tried once in for all!

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read other articles

web insta fb

Nmami Agarwal

Check Out Our Health & Wellness Plans

At Nmami Life we are committed to bring to you the best of health and fitness services which will bring in new energy to your lifestyle
Explore Now

Leave a Reply

Your email address will not be published. Required fields are marked *

Recommended For You