Steamed Garlic Chicken

This recipe is made by flavoring or marinating the chicken with garlic and then steaming it to get all the flavors deep inside the chicken breast. It is an option for a healthy lunch date, or when on a diet but never want to miss the startling chicken, along with the garlic(y) tang.

Nutritional Benefits:
Chicken breast is one of the leanest sources of protein. It is also a good source of vitamin B, C, D, calcium, and iron, and helps build strong muscles and bones. Garlic has medicinal properties, help prevent infection, reduces inflammation, and builds immunity. This recipe is oil-free and steamed, which means it has lesser fat and just simple health benefits.

Ingredients:

• 100g chicken breasts
• Garlic
• Fresh cilantro
• Grounded black pepper
• Salt to taste

Calorie Count

• Calories
• 165 Kcal
• Fat
• 3.6 grams
• Carbohydrates
• 0 grams
• Protein
• 31 grams

Method:

• Fill a steamer with one inch of water and place over medium-high heat.
• Season both sides of the chicken breast with salt and pepper to taste, and sprinkle with the garlic. Now sprinkle cilantro on the top.
• Spray the basket lightly with oil or line it with perforated parchment. Place the chicken breasts into the basket.
• Once the water comes to a simmer, place the basket over the water and cover it with a lid.
• Let the chicken steam for 5 to 10 minutes or until just cooked through.
• Remove from the steaming basket, plate, and serve.

Over To You:
Chicken and that too steamed will make for an easy on stomach and guilt-free recipe. The flavors of garlic will make it an indulging meal to enjoy with either steamed veggies, rice, or just a salad.