Quinoa walnut porridge

By      30-Jan 2020       Reading Time: 2 Mins

Quinoa walnut porridge

Quinoa apple parafit is a perfect snack to satisfy your taste buds. It is easy to prepare with layers of apple compote, yogurt and quinoa to give you a relishing and delicious taste with ample benefits.

Nutritional benefits –

Quinoa is a multi-beneficial grain which is a rich source of protein as well as fiber. It is also fair source of magnesium, potassium and B vitamins. Apples are fair source of fiber and have certain constituents that are good for your gut. They also contain Vitamin C and hence act as antioxidants. Walnuts are rich in antioxidants and omega-3 levels. They have good amount of fiber as well and add high nutritional benefits to the dish.

Ingredients –

  • 20 g quinoa
  • 5g walnuts
  • 40g apple
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • Nutrition Info
  • Amount
  • Calories
  • 99 kcal
  • Carbs
  • 13.2 grams
  • Protein
  • 1.8 grams
  • Fats
  • 7.7 grams

Method –

  • Bring quinoa to boil until the water has been absorbed to half.
  • Cut the apples into small pieces and finelly chop walnuts as well.
  • Now prepare the mixture by mixing quinoa, vanilla extract and cinnamon together.
  • Take Add the cut apples and walnuts into it.
  • Your quinoa walnut porridge is ready.

Over to you:

So Sit back and Enjoy this healthy yet easy to make Quinoa walnut porridge at your home.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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