The Goodness of Vitamin C and E for your Skin

Just as our body requires nourishment within the same, our skin requires proper nourishment too. Various factors are needed to require care for naturally glowing skin. From diet to environmental facts there are several elements which will affect your skin health. Right nutrients will support your skin health and provide you flawless skin. Several vitamins work wonders for your skin and facilitate fighting multiple skin issues, such as acne, infections, dark spots, dry skin, signs of ageing and plenty more with the proper utilisation or intake of vitamins. Vitamin C and E are two essential vitamins that may facilitate your fight for various skin issues.

Vitamin C

This antioxidant is known for its magical work! Enhance immunity, protection against cancer, great for skin – you only name it and vitamin C will show its magic over it. This water-soluble vitamin (Ascorbic acid) is loaded with antioxidants that are known to create your skin radiant and youthful. Vitamin C isn’t just limited to its antioxidant properties but it’s beyond it. Since vitamin C is extremely acidic it works efficiently in skin-healing processes.

The recommended daily requiring dose for men is 90 mg and for females 75 mg. Vitamin C is usually found in various fruits and vegetables like lemon, oranges, broccoli, bell-peppers, amla etc.

What are the Benefits of Vitamin C?

• Prevents wrinkles and fine lines
• Protects from sun exposure
• Provides skin hydration
• Aids wound healing
• Improves elasticity of the skin
• Lowers dark pigmentation of the skin

Vitamin E

Alpha-tocopherol is often produced synthetically, but may be found in natural products additionally. Avocado, pumpkin, almonds, sunflower-oil, and wheat-germ oil are all great sources of the vitamin both for topical and internal uses. Vitamin E is both an antioxidant vitamin and an oil. It is usually found in antioxidant blend topicals or moisturizers.

What are the Benefits of Vitamin E?

• It protects lipid barrier
• Helps keep the skin moist
• Heals skin by the maximum amount as 50% of rate
• Neutralizes harmful free radicals because of antioxidant property
• Protects from the Sun
• Soothes Skin

Including Vitamin C and E rich foods daily within the diets can do wonders. All-together, vitamins E and C are an anti aging powerhouse that protects your skin from the damage caused by UV rays while promoting healthy skin-cell growth. Along with brightening your skin tone and boosting collagen production.

Footnote:

Thus, when vitamin E and vitamin C come together, the antioxidant effects of both are literally boosted. It is reasonably sort of a double shot of espresso but for your face.