One of the many perks of Vitamin C is “healthy and supple skin.” With stress, tensions and anxieties- we often forget to take care of most parts of our skin that can hamper our skin quality like nothing else. Right from serums to face wash- Vitamin C has been known to play a vital role in skin care products. This nutrient can provide various skin benefits and can easily treat uneven skin tone, rough texture, fine lines, acne scars and dullness. But if you have questions in mind about how this ingredient works for skin care then keep on reading as we have got you covered on your queries.
First things first, what is vitamin C?
As per the health experts, when it comes to skincare, vitamin C is a potent antioxidant that can neutralize free radicals. Due to the presence of antioxidants, vitamin C can boost your skin’s regeneration process, which further assists in the repairing of the damaged cells of the skin. Just like consuming antioxidants rich foods aids in fighting free radicals, similarly, topical antioxidants follow the same track and help your skin by fighting the day-to-day skin attackers like UV rays and air pollution and thus helps in keeping our body and skin cells healthy.
Other Ways through which Vitamin C can provide skin benefits
Incredibly, antioxidants aren’t the only property of Vitamin C that saves our skin from damage but it also provides plenty of other skin-healing properties that definitely make you stock it in your beauty cabinets. As per a New York Dermatologist, “because it’s highly acidic when vitamin C is used topically “the skin is triggered to heal itself by accelerating the production of collagen and elastin and thus prevent premature ageing.” It further helps in balancing the melanin production in the body that can treat skin discolouration, dark spots and hyperpigmentation. Vitamin C is known as the optimal brightening agent that can easily reduce brown spots.
Vitamin C and daily skincare routine
Paying heed to the form of Vitamin C that is being applied to the skin is one of the best ways to reap the maximum benefits. While choosing vitamin C for your skin, always look out for the term known as ascorbic acid, which is the most effective form of Vitamin C in skincare. As per the dermatologists, Vitamin C serums are the best product to use when it comes to skin-care. Serums are quite effective as compared to toners, creams or any other products. Moreover, incorporating Vitamin E with this is a more effective punch of enriching your skin with the goodness of skin-saving properties.
Now, one of the best ways to boost your skin health is giving it the perfect nutrient punch from within! Adding Vitamin C food items to your diet can easily fuel your skin cells while giving you that perfect glow. Add oranges, papaya, strawberries, kiwis and grapefruit to your diet to get that perfect radiant glow to your skin. You can also have smoothies to nourish your skin internally.
Do add a great form of Vitamin C in your skincare routine to fuel your skin cells rightly in order to get that perfectly radiant and healthy skin. Don’t forget to fill your plates with this nutrient to nourish your skin internally!